云門穴屬手太陰肺經,與中府穴都在鎖骨下,云門穴更靠外上方。適當按摩能舒暢呼吸,緩解胸口憋悶、肩頸緊繃。現在就試著用手指找找看!找到云門穴后輕輕按壓,配合一次深長的呼氣感受胸口那股堵住的氣慢慢松下來的感覺~
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