夏至飲食苦瓜與雞蛋的搭配，堪稱夏至餐桌上的黃金組合——苦瓜的清苦被雞蛋的醇厚溫柔包裹，一口下去，苦盡甘來。

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苦瓜切薄片，用鹽腌制片刻擠去苦水；雞蛋打散加少許鹽。熱鍋少油，先下苦瓜快速翻炒至斷生，再倒入蛋液，待蛋液半凝固時翻炒均勻即可出鍋。黃綠相間，色澤明快；入口時苦瓜爽脆、雞蛋嫩滑，苦中有香、香中有回甘。這道菜不施粉黛、不事雕琢，卻把夏至"清淡、多樣、適量"的飲食智慧演繹得淋漓盡致。