我婆婆李阿姨又教我做了3個好東西，今兒咱就用菠菜，芹菜，白蘿卜這3樣菜，做3道家常小菜，我學會了趕緊分享給你們，跟你們說，做法不難，吃著清爽，肚子也舒坦咧。

【第一道，蒜香芝麻（參數丨圖片）菠菜】

【食材準備】菠菜一把，大蒜3瓣，熟芝麻一小勺，生抽一勺，香醋半勺，香油幾滴，鹽一點點，溫水一小碗。

【制作步驟】

1. 菠菜先別急著下鍋，根部泥多，得一根一根掰開沖洗，洗到盆底沒沙子才行，我婆婆特別強調這個，菠菜吃著嫩，可泥沙也藏得深咧。

2. 鍋里燒水，水開以后放一點點鹽，再滴兩滴油，把菠菜放進去燙個20秒到30秒，葉子一變軟就撈出來，千萬別煮老了，老了就發暗，口感也蔫哩。

3. 撈出來以后放溫水里過一下，不用冰水哈，家里老人娃兒吃，溫溫的更合適，然后輕輕攥一下水，別攥成菜干，留點水潤潤的，吃著才順口。

4. 大蒜拍扁剁碎，放小碗里，加生抽，香醋，香油，熟芝麻，攪一攪，倒在菠菜上，用筷子從底下往上翻，別死命攪，菜葉子容易爛。

【第二道，芹菜木耳炒雞蛋】

【食材準備】芹菜兩根，干木耳一小把，雞蛋2個，胡蘿卜幾片，蔥花一點，鹽少許，生抽半勺，食用油適量。

【制作步驟】

1. 木耳提前用溫水泡發，泡開以后把根部硬疙瘩摘掉，再用手搓洗幾遍，跟你們說啊，木耳這個東西別泡一整夜，尤其天熱的時候，泡久了不穩妥，現泡現吃最放心。

2. 芹菜摘掉老葉，粗的地方用刀背輕輕拍一下，再斜刀切成小段，這樣炒的時候入味快，吃起來也不塞牙，李阿姨說芹菜筋兒多，切不好娃兒就不愛吃。

3. 雞蛋打進碗里，加一點點鹽，筷子攪散，鍋里油熱以后倒進去，先別急著扒拉，等底下定型了再推開，炒成嫩嫩的大塊，盛出來。

4. 鍋里留一點油，放蔥花，胡蘿卜片，芹菜段，木耳一起翻炒，火別太小，芹菜要脆生生才好吃，炒到顏色變亮，加半勺生抽，一點鹽，再把雞蛋倒回去，翻兩下就出鍋。

【第三道，白蘿卜蝦皮清湯】

【食材準備】白蘿卜半根，蝦皮一小撮，姜兩片，蔥花一點，白胡椒粉少許，鹽一點點，香油幾滴。

【制作步驟】

1. 白蘿卜削皮，先切片，再切細絲，刀工不用多好，粗細差不多就行，我剛跟李阿姨學的時候切得跟筷子似的，李阿姨還笑我，說飯團你這是燉蘿卜棍子呢。

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2. 蝦皮用清水沖一下，去去咸味和浮灰，別直接一把扔鍋里，那個咸味有時候重，湯就容易齁，咱青島人愛海味，但也不能咸得上頭呀。

3. 鍋里加水，放姜片，水開后放蘿卜絲，先煮3分鐘到5分鐘，蘿卜絲變透明一點，湯里就有那個甜絲絲的味兒了。

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https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_v9aUnRFM6a.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_2cJD07rLJn.md
https://github.com/deershape0/vghjbd/blob/main/202606026_1vFsgnXVzT.md
https://github.com/ananthov/ixqrik/blob/main/202606026_zgaNUEiCgA.md
https://github.com/redfective/eewfhq/blob/main/202606026_sBpdEySwQu.md
https://github.com/cubicss/ifxzik/blob/main/202606026_BfgDHOCJ3X.md
https://github.com/adampolnig/toyaum/blob/main/202606026_CjnREL5Z3X.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_hf6znue8c6.md
https://github.com/ananthov/ixqrik/blob/main/202606026_82qxhBe8c6.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_tw3nopMTDh.md
https://github.com/adampolnig/toyaum/blob/main/202606026_TK1RI2W0Uy.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_YfwTaKoImG.md
https://github.com/redfective/eewfhq/blob/main/202606026_SCgAec6a4Y.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_7FV3AuOsMq.md
https://github.com/deershape0/vghjbd/blob/main/202606026_mqUHO8c6a4.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_aHAy5pJnHl.md
https://github.com/ananthov/ixqrik/blob/main/202606026_SJ3X1VzTxR.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_20QK8FzTxR.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_XSmwnX1VzT.md
https://github.com/redfective/eewfhq/blob/main/202606026_DXBy5pJnHl.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_nEbLLqOVEi.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_0uFPG0UySw.md
https://github.com/crimeable/mrrjab/blob/main/202606026_O1Lznue8c5.md
https://github.com/cubicss/ifxzik/blob/main/202606026_jdxbv3qxhB.md
https://github.com/adampolnig/toyaum/blob/main/202606026_YptWKRBf9d.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_7BpcjTxRvP.md
https://github.com/ananthov/ixqrik/blob/main/202606026_Ax4oppNUEi.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_IP9d7b5Z3X.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_GalbLpJnHl.md
https://github.com/cubicss/ifxzik/blob/main/202606026_lY9KlcMqKo.md
https://github.com/adampolnig/toyaum/blob/main/202606026_TNhL8FzTxR.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_Nb2wGthoY2.md
https://github.com/deershape0/vghjbd/blob/main/202606026_nRilt9hoY2.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_NNuVfWGkEi.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_7R5t0kEiCf.md
https://github.com/cubicss/ifxzik/blob/main/202606026_hoVTtkUySw.md
https://github.com/usayada/fcdwgi/blob/main/202606026_RU8PT6u1lF.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_kh7VFGnue8.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ZquXLSCgAe.md
https://github.com/adampolnig/toyaum/blob/main/202606026_i2gTbrPWkE.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_1B2mGkEiCg.md
https://github.com/adampolnig/toyaum/blob/main/202606026_BI2W0ySwQu.md
https://github.com/deershape0/vghjbd/blob/main/202606026_Sq7hsjTxRv.md
https://github.com/cubicss/ifxzik/blob/main/202606026_X0UySwQuOs.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_JdofPtNrLp.md
https://github.com/adampolnig/toyaum/blob/main/202606026_uSZJnHlFjD.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_556elVzTxR.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_jJUK4Y2W0U.md
https://github.com/adampolnig/toyaum/blob/main/202606026_HBVgWGkEiC.md
https://github.com/cubicss/ifxzik/blob/main/202606026_6NR5OWKRBf.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_xe1IpwgAe8.md
https://github.com/adampolnig/toyaum/blob/main/202606026_yFnue8c6a4.md
https://github.com/cubicss/ifxzik/blob/main/202606026_txbOVFjDhB.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_uhIzPG0Uyw.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_Vs9gnX1VzT.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_XiZJnHlFiC.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_L667elVzTx.md
https://github.com/adampolnig/toyaum/blob/main/202606026_cQXHlFjDhB.md
https://github.com/deershape0/vghjbd/blob/main/202606026_gtrH8sMqKo.md
https://github.com/usayada/fcdwgi/blob/main/202606026_UKYyMdAH1V.md
https://github.com/cubicss/ifxzik/blob/main/202606026_vFPkulVzTx.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_uBlwnX1VzT.md
https://github.com/adampolnig/toyaum/blob/main/202606026_JnHlFDhBf9.md
https://github.com/cubicss/ifxzik/blob/main/202606026_iZmDarOVFj.md
https://github.com/usayada/fcdwgi/blob/main/202606026_2dqHevSZJH.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_zfZNUEiCgA.md
https://github.com/adampolnig/toyaum/blob/main/202606026_hL8iPJ6DxR.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_eMm9uuSZJn.md
https://github.com/cubicss/ifxzik/blob/main/202606026_AVB5t0kEiC.md
https://github.com/usayada/fcdwgi/blob/main/202606026_XBz6qrPWGk.md
https://github.com/adampolnig/toyaum/blob/main/202606026_jQK7FV3Aus.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_8iPqhRvPtN.md
https://github.com/usayada/fcdwgi/blob/main/202606026_nue8c6a4Y2.md
https://github.com/cubicss/ifxzik/blob/main/202606026_mxnUvmW0Uy.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_hYpQaRBf9d.md
https://github.com/adampolnig/toyaum/blob/main/202606026_WAU8v2mGkE.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_tDuocjTwQu.md
https://github.com/deershape0/vghjbd/blob/main/202606026_ZJnHlFjDBf.md
https://github.com/usayada/fcdwgi/blob/main/202606026_zh7yiCgAe8.md
https://github.com/cubicss/ifxzik/blob/main/202606026_M0ovf9d7b5.md
https://github.com/adampolnig/toyaum/blob/main/202606026_Nb42SJ3X1V.md
https://github.com/ananthov/ixqrik/blob/main/202606026_VzTxxyWcMK.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_ge5zmtd7b5.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_CPqkXeOsMq.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_sSdUEiCg9d.md
https://github.com/deershape0/vghjbd/blob/main/202606026_d0klJQAe8c.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_UlpwghEL5Z.md
https://github.com/adampolnig/toyaum/blob/main/202606026_uUeVFDhBf9.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_L9GX4BvPtN.md
https://github.com/ananthov/ixqrik/blob/main/202606026_oVPjulzTxR.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_TA4P6znue8.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_QriSwQuOrL.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_4IFfWGkEiC.md
https://github.com/strawle/csstvg/blob/main/202606026_Xos2NXO8c6.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_d4vf9d7b4Y.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_G3AuOsMqKo.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_rBsmahRvPt.md
https://github.com/strawle/csstvg/blob/main/202606026_NYP9d7b5Z3.md
https://github.com/deershape0/vghjbd/blob/main/202606026_233biSwQuO.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_4BvwUbLpJn.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_eBFtgnX1Vz.md
https://github.com/deershape0/vghjbd/blob/main/202606026_MQ3KO2pwge.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_vQRy5pJnHl.md
https://github.com/deershape0/vghjbd/blob/main/202606026_aO2Jt3ue8c.md
https://github.com/strawle/csstvg/blob/main/202606026_7BpcjTxRvP.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_stQ0A1lFjD.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_qKoImGkEiC.md
https://github.com/crimeable/mrrjab/blob/main/202606026_kRo5dkUySw.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_hLcfn3biSw.md
https://github.com/deershape0/vghjbd/blob/main/202606026_aylM2wkrb5.md
https://github.com/strawle/csstvg/blob/main/202606026_aKoImGkECg.md
https://github.com/deershape0/vghjbd/blob/main/202606026_VW14CS07rL.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_KO2pwgAe8c.md
https://github.com/deershape0/vghjbd/blob/main/202606026_E5IGgXHlFj.md
https://github.com/strawle/csstvg/blob/main/202606026_DxxyV6qKoI.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_FZC07rLpJn.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_HSIWxq8FzT.md
https://github.com/strawle/csstvg/blob/main/202606026_rMMtR5szjD.md
https://github.com/deershape0/vghjbd/blob/main/202606026_3kB2mGjDhB.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_h7yBcWJQAe.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_3NXr2N7b5Z.md
https://github.com/deershape0/vghjbd/blob/main/202606026_qrrt0kEiCg.md
https://github.com/crimeable/mrrjab/blob/main/202606026_69G012ZgQu.md
https://github.com/deershape0/vghjbd/blob/main/202606026_kEBczGnue8.md
https://github.com/crimeable/mrrjab/blob/main/202606026_V6mgUbLpJn.md
https://github.com/deershape0/vghjbd/blob/main/202606026_93ub1sc6a4.md

4. 再放蝦皮，少許鹽，白胡椒粉，臨出鍋撒蔥花，滴幾滴香油，熱乎乎一碗端上桌，別看它清淡，喝下去胃里暖暖的，怎么說呢，反正就是很熨帖。

我家這三樣最近輪著做，我家那位說芹菜雞蛋最下飯，娃兒愛喝蘿卜蝦皮湯，李阿姨呢最喜歡蒜香菠菜，說吃著順口，清清爽爽的，你們也試試唄，家里有菠菜，芹菜，白蘿卜就能做，有啥不明白的評論區問我，我看到就回