又到周五，也是7月份的最后一天。這悶熱潮濕的天氣在繼續，人也容易變得倦怠沒有食欲，所以這幾天我家做飯，常常就是煮點花生毛豆，蒸些小南瓜山藥一類的當主食，再拌個涼菜，來個快手菜。

而今天花兒和朋友們分享的這道菜，別看是熱乎乎的炒菜，卻特別開胃下飯，炒上這樣一大盤，兩個人都給吃光光了，先生連說好吃。這道用土豆炒的菜，要說什么食材搭配能讓人特有食欲，那就當屬番茄了。番茄酸酸甜甜的口感，衍生出的番茄醬、番茄沙司一類的調味汁，也是人見人愛。

而這道番茄土豆片炒雞肉，湯汁酸甜鮮香，雞腿肉嫩滑，番茄已經融化在湯汁中更增鮮美，土豆片醇香易入味，而這其中起到畫龍點睛調味作用的，就是一大勺老干媽辣醬。這辣醬用豆豉辣醬或者雞骨辣醬都可以，這夏季里的炒菜，帶些許的辣味，更下飯特增香。此外，用老干媽直接炒土豆片，也是簡單又好吃的下飯菜做法，只不過這加入番茄后更適宜老人和孩子的口味。

這里花兒就和朋友們分享這道簡單又好吃的家常菜，天熱更要好好吃飯，而這些快手菜正適合伏天里下廚房時做。

【番茄土豆片炒雞肉】

食材準備：

雞腿2個

番茄一個

大土豆一個

小蔥2根

老干媽一大勺

食用油、料酒、鹽、玉米淀粉、生抽

做法：

1、雞腿用廚房剪刀剪開，剔除骨頭后切塊，用料酒、鹽和少許淀粉抓勻腌制5分鐘。

接著炒鍋內放入少許食用油，燒熱后下雞腿肉快速翻炒至變色。

2、接著放入番茄塊，翻炒2分鐘左右，讓番茄塊變軟，出湯汁。

3、番茄炒出湯汁后，倒入土豆片，將土豆切薄片，翻炒起來就易熟還容易讓湯汁入味。

4、土豆片翻炒均勻后來一勺生抽，適量鹽，炒勻后蓋蓋子燜3分鐘。

接著加入一勺老干媽辣醬，炒勻后湯汁更加渾厚油亮。

5、再翻炒一分鐘左右即可出鍋，關火前撒上些許小蔥花提香，就可以裝盤了。

6、土豆、番茄、雞腿肉等，都是特別普通又價格實惠的食材，炒出誘人的家常味道，更讓我們夏季里有做美食的動力。

好好享受周末的休息，閑暇之余做上幾道下飯的家常菜，吃的才舒心。http://www.blog.ndcrmm.com/741016.html
http://www.blog.vpnpnm.com/206767.html
http://www.blog.buxnch.com/799494.html
http://www.blog.npmfyh.com/796955.html
http://www.blog.vqkzlk.com/854906.html
http://www.blog.005l.cn/840945.html
http://www.blog.ndcrmm.com/184162.html
http://www.blog.vpnpnm.com/404512.html
http://www.blog.buxnch.com/634390.html
http://www.blog.npmfyh.com/428456.html
http://www.blog.vqkzlk.com/289050.html
http://www.blog.005l.cn/607834.html
http://www.blog.ndcrmm.com/312779.html
http://www.blog.vpnpnm.com/241278.html
http://www.blog.buxnch.com/523837.html
http://www.blog.npmfyh.com/684389.html
http://www.blog.vqkzlk.com/973372.html
http://www.blog.005l.cn/240523.html
http://www.blog.ndcrmm.com/189584.html
http://www.blog.vpnpnm.com/539582.html
http://www.blog.buxnch.com/848450.html
http://www.blog.npmfyh.com/461676.html
http://www.blog.vqkzlk.com/809843.html
http://www.blog.005l.cn/132922.html
http://www.blog.ndcrmm.com/204511.html
http://www.blog.vpnpnm.com/862832.html
http://www.blog.buxnch.com/317389.html
http://www.blog.npmfyh.com/854056.html
http://www.blog.vqkzlk.com/534401.html
http://www.blog.005l.cn/197394.html
http://www.blog.ndcrmm.com/134452.html
http://www.blog.vpnpnm.com/978401.html
http://www.blog.buxnch.com/423901.html
http://www.blog.npmfyh.com/685123.html
http://www.blog.vqkzlk.com/747495.html
http://www.blog.005l.cn/023456.html
http://www.blog.ndcrmm.com/159065.html
http://www.blog.vpnpnm.com/245954.html
http://www.blog.buxnch.com/130127.html
http://www.blog.npmfyh.com/356734.html
http://www.blog.vqkzlk.com/190384.html
http://www.blog.005l.cn/289014.html
http://www.blog.ndcrmm.com/551085.html
http://www.blog.vpnpnm.com/412188.html
http://www.blog.buxnch.com/985606.html
http://www.blog.npmfyh.com/634832.html
http://www.blog.vqkzlk.com/399501.html
http://www.blog.005l.cn/639523.html
http://www.blog.ndcrmm.com/278899.html
http://www.blog.vpnpnm.com/951627.html
http://www.blog.buxnch.com/623794.html
http://www.blog.npmfyh.com/395400.html
http://www.blog.vqkzlk.com/941543.html
http://www.blog.005l.cn/628388.html
http://www.blog.ndcrmm.com/027273.html
http://www.blog.vpnpnm.com/834090.html
http://www.blog.buxnch.com/638651.html
http://www.blog.npmfyh.com/796611.html
http://www.blog.vqkzlk.com/062894.html
http://www.blog.005l.cn/578723.html
http://www.blog.ndcrmm.com/106470.html
http://www.blog.vpnpnm.com/202791.html
http://www.blog.buxnch.com/942543.html
http://www.blog.npmfyh.com/700170.html
http://www.blog.vqkzlk.com/669118.html
http://www.blog.005l.cn/967916.html
http://www.blog.ndcrmm.com/978161.html
http://www.blog.vpnpnm.com/578901.html
http://www.blog.buxnch.com/356390.html
http://www.blog.npmfyh.com/756788.html
http://www.blog.vqkzlk.com/800784.html
http://www.blog.005l.cn/790122.html
http://www.blog.ndcrmm.com/784056.html
http://www.blog.vpnpnm.com/628898.html
http://www.blog.buxnch.com/689834.html
http://www.blog.npmfyh.com/245327.html
http://www.blog.vqkzlk.com/795955.html
http://www.blog.005l.cn/632194.html
http://www.blog.ndcrmm.com/574123.html
http://www.blog.vpnpnm.com/087212.html
http://www.blog.buxnch.com/856723.html
http://www.blog.npmfyh.com/684567.html
http://www.blog.vqkzlk.com/352739.html
http://www.blog.005l.cn/185509.html
http://www.blog.ndcrmm.com/636734.html
http://www.blog.vpnpnm.com/130628.html
http://www.blog.buxnch.com/016328.html
http://www.blog.npmfyh.com/423906.html
http://www.blog.vqkzlk.com/645112.html
http://www.blog.005l.cn/190645.html
http://www.blog.ndcrmm.com/756445.html
http://www.blog.vpnpnm.com/319193.html
http://www.blog.buxnch.com/790905.html
http://www.blog.npmfyh.com/910154.html
http://www.blog.vqkzlk.com/695467.html
http://www.blog.005l.cn/614902.html
http://www.blog.ndcrmm.com/465050.html
http://www.blog.vpnpnm.com/573701.html
http://www.blog.buxnch.com/028273.html
http://www.blog.npmfyh.com/240490.html
http://www.blog.vqkzlk.com/792367.html
http://www.blog.005l.cn/296123.html
http://www.blog.ndcrmm.com/270516.html
http://www.blog.vpnpnm.com/401126.html
http://www.blog.buxnch.com/163727.html
http://www.blog.npmfyh.com/230459.html
http://www.blog.vqkzlk.com/728849.html
http://www.blog.005l.cn/381622.html
http://www.blog.ndcrmm.com/794745.html
http://www.blog.vpnpnm.com/351267.html
http://www.blog.buxnch.com/967845.html
http://www.blog.npmfyh.com/718943.html
http://www.blog.vqkzlk.com/861287.html
http://www.blog.005l.cn/537643.html
http://www.blog.ndcrmm.com/809455.html
http://www.blog.vpnpnm.com/201128.html
http://www.blog.buxnch.com/523416.html
http://www.blog.npmfyh.com/501783.html
http://www.blog.vqkzlk.com/084454.html
http://www.blog.005l.cn/185490.html
http://www.blog.ndcrmm.com/245012.html
http://www.blog.vpnpnm.com/189012.html
http://www.blog.buxnch.com/523012.html
http://www.blog.npmfyh.com/463951.html
http://www.blog.vqkzlk.com/351234.html
http://www.blog.005l.cn/656230.html
http://www.blog.ndcrmm.com/428906.html
http://www.blog.vpnpnm.com/359003.html
http://www.blog.buxnch.com/939405.html
http://www.blog.npmfyh.com/467333.html
http://www.blog.vqkzlk.com/578489.html
http://www.blog.005l.cn/029484.html
http://www.blog.ndcrmm.com/281414.html
http://www.blog.vpnpnm.com/794550.html
http://www.blog.buxnch.com/925764.html
http://www.blog.npmfyh.com/381507.html
http://www.blog.vqkzlk.com/196996.html
http://www.blog.005l.cn/147829.html
http://www.blog.ndcrmm.com/745656.html
http://www.blog.vpnpnm.com/029234.html
http://www.blog.buxnch.com/123456.html
http://www.blog.npmfyh.com/827456.html
http://www.blog.vqkzlk.com/912947.html
http://www.blog.005l.cn/689677.html
http://www.blog.ndcrmm.com/645612.html
http://www.blog.vpnpnm.com/799011.html
http://www.blog.buxnch.com/088734.html
http://www.blog.npmfyh.com/682178.html
http://www.blog.vqkzlk.com/467173.html
http://www.blog.005l.cn/460067.html
http://www.blog.ndcrmm.com/307283.html
http://www.blog.vpnpnm.com/005450.html
http://www.blog.buxnch.com/074061.html
http://www.blog.npmfyh.com/774017.html
http://www.blog.vqkzlk.com/967890.html
http://www.blog.005l.cn/352936.html
http://www.blog.ndcrmm.com/467456.html
http://www.blog.vpnpnm.com/756789.html
http://www.blog.buxnch.com/912889.html
http://www.blog.npmfyh.com/645677.html
http://www.blog.vqkzlk.com/689562.html
http://www.blog.005l.cn/130125.html
http://www.blog.ndcrmm.com/849055.html
http://www.blog.vpnpnm.com/915948.html
http://www.blog.buxnch.com/805865.html
http://www.blog.npmfyh.com/918105.html
http://www.blog.vqkzlk.com/137205.html
http://www.blog.005l.cn/572162.html
http://www.blog.ndcrmm.com/801112.html
http://www.blog.vpnpnm.com/133831.html
http://www.blog.buxnch.com/131227.html
http://www.blog.npmfyh.com/351728.html
http://www.blog.vqkzlk.com/538163.html
http://www.blog.005l.cn/072325.html
http://www.blog.ndcrmm.com/618298.html
http://www.blog.vpnpnm.com/052898.html
http://www.blog.buxnch.com/500450.html
http://www.blog.npmfyh.com/406126.html
http://www.blog.vqkzlk.com/512672.html
http://www.blog.005l.cn/722227.html
http://www.blog.ndcrmm.com/445846.html
http://www.blog.vpnpnm.com/576065.html
http://www.blog.buxnch.com/349483.html
http://www.blog.npmfyh.com/338399.html
http://www.blog.vqkzlk.com/285728.html
http://www.blog.005l.cn/689618.html
http://www.blog.ndcrmm.com/084016.html
http://www.blog.vpnpnm.com/790112.html
http://www.blog.buxnch.com/195623.html
http://www.blog.npmfyh.com/468343.html
http://www.blog.vqkzlk.com/578723.html
http://www.blog.005l.cn/689017.html
http://www.blog.ndcrmm.com/756767.html
http://www.blog.vpnpnm.com/245123.html
http://www.blog.buxnch.com/240789.html
http://www.blog.npmfyh.com/301892.html
http://www.blog.vqkzlk.com/244696.html
http://www.blog.005l.cn/856340.html
http://www.blog.ndcrmm.com/689894.html
http://www.blog.vpnpnm.com/773516.html
http://www.blog.buxnch.com/860384.html
http://www.blog.npmfyh.com/689838.html
http://www.blog.vqkzlk.com/806521.html
http://www.blog.005l.cn/571565.html
http://www.blog.ndcrmm.com/506724.html
http://www.blog.vpnpnm.com/161483.html
http://www.blog.buxnch.com/228042.html
http://www.blog.npmfyh.com/973838.html
http://www.blog.vqkzlk.com/406211.html
http://www.blog.005l.cn/290969.html
http://www.blog.ndcrmm.com/463450.html
http://www.blog.vpnpnm.com/795634.html
http://www.blog.buxnch.com/795674.html
http://www.blog.npmfyh.com/978906.html
http://www.blog.vqkzlk.com/195673.html
http://www.blog.005l.cn/718906.html
http://www.blog.ndcrmm.com/052733.html
http://www.blog.vpnpnm.com/801673.html
http://www.blog.buxnch.com/949016.html
http://www.blog.npmfyh.com/243250.html
http://www.blog.vqkzlk.com/134950.html
http://www.blog.005l.cn/852738.html
http://www.blog.ndcrmm.com/978841.html
http://www.blog.vpnpnm.com/395145.html
http://www.blog.buxnch.com/828456.html
http://www.blog.npmfyh.com/939567.html
http://www.blog.vqkzlk.com/978167.html
http://www.blog.005l.cn/806789.html
http://www.blog.ndcrmm.com/858347.html
http://www.blog.vpnpnm.com/778456.html
http://www.blog.buxnch.com/444567.html
http://www.blog.npmfyh.com/212923.html
http://www.blog.vqkzlk.com/534039.html
http://www.blog.005l.cn/634167.html
http://www.blog.ndcrmm.com/136172.html
http://www.blog.vpnpnm.com/685011.html
http://www.blog.buxnch.com/461271.html
http://www.blog.npmfyh.com/682334.html
http://www.blog.vqkzlk.com/193394.html
http://www.blog.005l.cn/532254.html
http://www.blog.ndcrmm.com/740542.html
http://www.blog.vpnpnm.com/576120.html
http://www.blog.buxnch.com/523343.html
http://www.blog.npmfyh.com/756230.html
http://www.blog.vqkzlk.com/656778.html
http://www.blog.005l.cn/689689.html
http://www.blog.ndcrmm.com/312738.html
http://www.blog.vpnpnm.com/545256.html
http://www.blog.buxnch.com/412345.html
http://www.blog.npmfyh.com/867890.html
http://www.blog.vqkzlk.com/883006.html
http://www.blog.005l.cn/801701.html
http://www.blog.ndcrmm.com/029922.html
http://www.blog.vpnpnm.com/356627.html
http://www.blog.buxnch.com/803844.html
http://www.blog.npmfyh.com/916223.html
http://www.blog.vqkzlk.com/790517.html
http://www.blog.005l.cn/242838.html
http://www.blog.ndcrmm.com/851959.html
http://www.blog.vpnpnm.com/249067.html
http://www.blog.buxnch.com/578939.html
http://www.blog.npmfyh.com/856734.html
http://www.blog.vqkzlk.com/689051.html
http://www.blog.005l.cn/601229.html
http://www.blog.ndcrmm.com/645234.html
http://www.blog.vpnpnm.com/912901.html
http://www.blog.buxnch.com/917378.html
http://www.blog.npmfyh.com/801767.html
http://www.blog.vqkzlk.com/467890.html
http://www.blog.005l.cn/634167.html
http://www.blog.ndcrmm.com/290170.html
http://www.blog.vpnpnm.com/576151.html
http://www.blog.buxnch.com/241639.html
http://www.blog.npmfyh.com/393183.html
http://www.blog.vqkzlk.com/136716.html
http://www.blog.005l.cn/190138.html
http://www.blog.ndcrmm.com/245612.html
http://www.blog.vpnpnm.com/529450.html
http://www.blog.buxnch.com/185012.html
http://www.blog.npmfyh.com/428406.html
http://www.blog.vqkzlk.com/634456.html
http://www.blog.005l.cn/139503.html
http://www.blog.ndcrmm.com/840516.html
http://www.blog.vpnpnm.com/723895.html
http://www.blog.buxnch.com/167632.html
http://www.blog.npmfyh.com/330491.html
http://www.blog.vqkzlk.com/112284.html
http://www.blog.005l.cn/830415.html
http://www.blog.ndcrmm.com/596154.html
http://www.blog.vpnpnm.com/790387.html
http://www.blog.buxnch.com/350514.html
http://www.blog.npmfyh.com/910932.html
http://www.blog.vqkzlk.com/112878.html
http://www.blog.005l.cn/333277.html
http://www.blog.ndcrmm.com/089238.html
http://www.blog.vpnpnm.com/918340.html
http://www.blog.buxnch.com/334389.html
http://www.blog.npmfyh.com/411290.html
http://www.blog.vqkzlk.com/185983.html
http://www.blog.005l.cn/638939.html