端午處在春夏交替的關鍵節點，天氣越來越悶熱潮濕，體內容易積攢濕氣、燥熱，人也容易犯困沒精神。再過不久就要入伏，高溫濕氣會更重。這時候順應時節，吃對三樣當季食材，能清熱祛濕、調理脾胃，提前給身體打底，安穩迎接三伏天，全家老少都合適！

第一寶：嫩絲瓜，清熱降火、祛濕氣

端午前后的絲瓜鮮嫩多汁，是初夏的黃金蔬菜，也是老祖宗認準的端午必吃好物。

農歷五月俗稱“毒五月”，天氣悶熱、火氣重，很多人容易口干、心煩、身上悶熱不舒服。絲瓜性涼清熱，專門對應初夏的燥熱濕氣，清淡不寒涼，吃著潤口解燥。

夏天大魚大肉吃多了油膩上火，炒一盤清炒絲瓜、絲瓜雞蛋湯，清爽開胃、解膩降火。端午吃絲瓜，順應時節清內熱、排濕氣，把身體調理通透，夏天不容易心煩上火。

第二寶：新鮮豇豆角，健脾養胃、補氣力

老輩人常講：端午吃豆角，三伏不乏力！端午的嫩豇豆角鮮嫩軟糯、口感最好，是夏季最養人的家常菜。

入伏之前濕氣重，很多人脾胃虛弱、吃飯不香、渾身發軟沒力氣。豇豆角是溫和的食補食材，能健脾胃、和中氣，幫助身體運化濕氣，非常適合中老年人和脾胃弱的人。

簡單清炒、涼拌都好吃，清淡易消化，不會給腸胃添負擔。端午多吃點嫩豇豆，養好脾胃、補足氣力，等到三伏天高溫酷暑，身體扛熱、耐疲勞，少遭罪。

第三寶：流油咸鴨蛋，圓滿解燥

咸鴨蛋絕對是端午的標志性美食，家家戶戶的端午餐桌都少不了它。端午燥熱難耐，容易心煩上火，咸鴨蛋能滋陰清熱、舒緩暑氣，剛好緩解初夏的燥熱不適。

圓圓的鴨蛋象征闔家團圓、圓滿順遂，端午吃咸鴨蛋也是流傳已久的老習俗。以前長輩還會把咸鴨蛋裝在彩繩網兜里，掛在孩子胸前，寓意驅散晦氣、平安健康。剝開蛋殼，橙紅油潤的蛋黃沙香入味，搭配軟糯的粽子吃，還能中和甜膩口感，好吃又吉利。

結語

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