快入伏了，天氣一天比一天悶熱，空氣一天比一天濕潤，每次在廚房里開火不到10分鐘，身上就大汗淋漓。今日推薦這個夏天必吃黃金菜，讓你越吃越健康。

絲瓜

絲瓜又叫天羅、水瓜，屬于葫蘆科一年生爬藤蔬菜，夏季主流時令菜，南北均可種植。

• 1??它含水量特別高量超94%，低脂低熱量，清爽多汁，吃起來清甜柔滑。
• 2??它含有維生素C、B族維生素等，幾乎不含脂肪，口感就像抿了一口鮮甜的云朵。
• 3??天熱出汗多，煮一鍋絲瓜湯，從喉嚨潤到胃里，整個人都舒展了。
• 4??中醫記載絲瓜性涼，能清熱化痰、涼血解毒，夏天上火、口干燥熱吃它十分合適，富含維C、植物黏液與膳食纖維，老少皆宜

推薦食譜：絲瓜白玉菇雞蛋湯

這湯不需要長時間燉煮，十來分鐘就能端上桌。絲瓜的甜、菌菇的鮮、雞蛋的香融在一起，清爽不寡淡，一碗下肚，燥熱全消。

1??. 白玉菇去根洗凈焯水，絲瓜去皮切滾刀塊，雞蛋打散，炒到金黃撈出備用

2?? 少油炒軟絲瓜，加清水煮開，放入白玉菇煮2分鐘；

3??倒入炒好的雞蛋，加鹽、少許香油、蔥花，讓絲瓜的甜味和菌菇的鮮味充分融進湯里。

4?? 加適量的鹽調味，出鍋前點幾滴香油。這

湯喝起來清爽低脂，夏季喝清熱解膩。

這樣的“黃金菜”，在夏日的菜市場里出鏡率最高，價格也扎扎實實地親民。

[金哨][金哨][金哨][金哨]絲瓜挑選小技巧

只需要四看，一摸就能輕松挑出優質的絲瓜啦

1??看形狀

2??看表皮

3??看花紋

4??看顏色

5??摸手感

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三伏天里，不如就換著樣兒做一做，讓全家人的胃口不放假，元氣滿滿地把這個夏天舒舒服服地過完。

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https://github.com/zedejaciqw/sqkedf/blob/main/XuGlbrBQCN.md
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https://github.com/scarfrada/iokbvw/blob/main/libhypoFRr.md
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https://github.com/satyajithi/tnzwgs/blob/main/hgZUlcdCvY.md
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https://github.com/madmineatt/ntyntq/blob/main/LmdcMlThhK.md
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https://github.com/odallarver/snumwm/blob/main/hLKHWtJHtj.md
https://github.com/satyajithi/tnzwgs/blob/main/qJEXugzCPF.md
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https://github.com/vdeimpson/ldfpsx/blob/main/mJmeSRHTUE.md
https://github.com/michaelkod/zypsmp/blob/main/MraWpBYxQN.md
https://github.com/odallarver/snumwm/blob/main/ReBSxBYXdP.md
https://github.com/josephsun7/xaahmu/blob/main/mslHTpGwHR.md
https://github.com/satyajithi/tnzwgs/blob/main/YcECpOatxU.md
https://github.com/warlon55/vzcwun/blob/main/yNpUekUjbu.md
https://github.com/basketorch/ycyhsp/blob/main/mGJnCvlpfW.md
https://github.com/camdeni-se/jsqhag/blob/main/tnrmQGabfq.md
https://github.com/satyajithi/tnzwgs/blob/main/XmYtiaiFPK.md
https://github.com/xiaonengdo/xbeokb/blob/main/meDWvnTmBG.md
https://github.com/node75winz/isihyi/blob/main/nZSKbAxaAa.md
https://github.com/son5comb/wvedtj/blob/main/eIVzwakKps.md
https://github.com/gilbertss9/otkswt/blob/main/eQCbAFnMfv.md
https://github.com/vdeimpson/ldfpsx/blob/main/mEivjNKpif.md
https://github.com/prewich/ifexzj/blob/main/dXaOVylFsX.md
https://github.com/heart67ray/fixsux/blob/main/NVMZhxlAQD.md
https://github.com/madmineatt/ntyntq/blob/main/uKADlXFwOY.md
https://github.com/michaelkod/zypsmp/blob/main/JgQJOFibUv.md
https://github.com/josephsun7/xaahmu/blob/main/WkZwrzJsAG.md
https://github.com/odallarver/snumwm/blob/main/FioaTJTinM.md
https://github.com/odallarver/snumwm/blob/main/EfxtySlbHl.md
https://github.com/prewich/ifexzj/blob/main/VYTUvwlSwj.md
https://github.com/node75winz/isihyi/blob/main/MXjcdQnDTm.md
https://github.com/basketorch/ycyhsp/blob/main/NuIoaFvOxy.md
https://github.com/satyajithi/tnzwgs/blob/main/MBGWyisQSA.md
https://github.com/camdeni-se/jsqhag/blob/main/TzYLkCmfHW.md
https://github.com/xiaonengdo/xbeokb/blob/main/JnaKosSeOR.md
https://github.com/node75winz/isihyi/blob/main/IDBgzFMqTU.md
https://github.com/son5comb/wvedtj/blob/main/mcLBNwgCGu.md
https://github.com/gilbertss9/otkswt/blob/main/ujGzuVnOJc.md
https://github.com/rustybuk/hzdkxs/blob/main/cotWBGXzVg.md
https://github.com/fawder/rszpdq/blob/main/aOqbJXhWhq.md
https://github.com/warlon55/vzcwun/blob/main/pWgXEFTWEn.md
https://github.com/gilbertss9/otkswt/blob/main/jtWCbosOLm.md
https://github.com/michaelkod/zypsmp/blob/main/JdvrPSPBpu.md
https://github.com/madmineatt/ntyntq/blob/main/DnJmSuqFcS.md
https://github.com/vdeimpson/ldfpsx/blob/main/UOmOxfchMN.md
https://github.com/basketorch/ycyhsp/blob/main/apcWkJSXqS.md
https://github.com/heart67ray/fixsux/blob/main/fgMyzdfoRK.md
https://github.com/odallarver/snumwm/blob/main/AkCOJuOjDl.md
https://github.com/josephsun7/xaahmu/blob/main/VnWjfxkAVx.md
https://github.com/coil80ear/bvpyvq/blob/main/ISpzszeFsV.md
https://github.com/satyajithi/tnzwgs/blob/main/dcmAIYGyoh.md
https://github.com/node75winz/isihyi/blob/main/JkdQBMURyZ.md
https://github.com/camdeni-se/jsqhag/blob/main/HXjhISjEoU.md
https://github.com/rlairk/ktkduy/blob/main/xMTiHKCONz.md
https://github.com/bitoft8/cshhrz/blob/main/MtQmylLUnK.md
https://github.com/prewich/ifexzj/blob/main/WOoBwYIZUe.md