1. 干煸菜花

食材準(zhǔn)備

菜花、青紅椒、大蒜、干辣椒

制作過(guò)程

1. 菜花掰成小朵，用鹽水浸泡后洗凈瀝干；青紅椒切段，大蒜切片備用。

2. 鍋中倒油燒熱，下蒜片、干辣椒爆香，放入菜花大火翻炒至表面微焦。

3. 加入青紅椒段，繼續(xù)翻炒至斷生，加生抽、蠔油調(diào)味，翻炒均勻即可出鍋。

小貼士

菜花提前焯水10秒，口感更脆嫩，也更容易炒熟。

2. 酸辣土豆絲

食材準(zhǔn)備

土豆、干辣椒、大蒜、小蔥

制作過(guò)程

1. 土豆去皮切細(xì)絲，用清水反復(fù)沖洗去淀粉，再浸泡片刻；干辣椒切段，大蒜切片，小蔥切段備用。

2. 鍋中倒油燒熱，下蒜片、干辣椒段爆香，放入土豆絲大火快速翻炒。

3. 沿鍋邊淋入少許白醋，加鹽、生抽調(diào)味，翻炒至土豆絲透明斷生，撒上蔥段即可出鍋。

小貼士

全程大火快炒，土豆絲才會(huì)爽脆不發(fā)軟。

3. 荷塘小炒

食材準(zhǔn)備

蓮藕、荷蘭豆、胡蘿卜、木耳、大蒜

制作過(guò)程

1. 蓮藕去皮切薄片，用清水浸泡防氧化；荷蘭豆去筋洗凈，胡蘿卜切片，木耳泡發(fā)撕小朵，大蒜切片備用。

2. 鍋中燒水，加少許鹽和油，依次放入蓮藕、荷蘭豆、胡蘿卜、木耳焯水，撈出瀝干。

3. 鍋中倒油燒熱，下蒜片爆香，放入所有食材大火翻炒，加鹽、少許蠔油調(diào)味，翻炒均勻即可出鍋。

小貼士

焯水時(shí)加少許油，能讓蔬菜顏色更鮮亮翠綠。

4. 絲瓜炒雞蛋

食材準(zhǔn)備

絲瓜、雞蛋、大蒜

制作過(guò)程

1. 絲瓜去皮切滾刀塊，雞蛋加少許鹽打散，大蒜切片備用。

2. 鍋中倒油燒熱，倒入蛋液，炒至定型后盛出備用。

3. 鍋中再加少許油，下蒜片爆香，放入絲瓜塊翻炒至變軟，倒入炒好的雞蛋，加鹽調(diào)味，翻炒均勻即可出鍋。

小貼士

絲瓜切好后盡快炒制，避免氧化變黑；炒雞蛋時(shí)油溫稍高，雞蛋會(huì)更蓬松。

5. 番茄土豆燉牛肉

食材準(zhǔn)備

牛肉、土豆、番茄、洋蔥、大蒜、香菜

制作過(guò)程

1. 牛肉切塊，冷水下鍋焯水去血沫；土豆去皮切塊，番茄切塊，洋蔥、大蒜切片備用。

2. 鍋中倒油燒熱，下洋蔥、大蒜爆香，放入牛肉塊翻炒至表面微黃，加入番茄塊炒出湯汁。

3. 加足量熱水沒(méi)過(guò)食材，大火燒開(kāi)后轉(zhuǎn)小火慢燉1小時(shí)，放入土豆塊繼續(xù)燉20分鐘，加鹽、生抽調(diào)味，出鍋撒上香菜即可。

小貼士

牛肉焯水時(shí)加姜片和料酒，能有效去除腥味；燉牛肉時(shí)用熱水，肉質(zhì)更軟爛不柴。

6. 檸檬酸辣雞翅

食材準(zhǔn)備

雞翅根/雞翅中、檸檬、小米辣、大蒜、香菜、白芝麻

制作過(guò)程

1. 雞翅改刀劃幾刀，冷水下鍋焯水，加姜片料酒去腥，撈出瀝干；檸檬切片，小米辣切圈，大蒜切片，香菜切段備用。

2. 鍋中倒油燒熱，放入雞翅煎至兩面金黃，加入蒜片、小米辣爆香，倒入生抽、蠔油、少許老抽調(diào)味。

3. 加少許熱水燜煮5分鐘，放入檸檬片和香菜段，大火收汁，出鍋撒上白芝麻即可。

小貼士

檸檬不要煮太久，出鍋前放入即可，保留清新果香。

7. 可樂(lè)雞翅

食材準(zhǔn)備

雞翅中、可樂(lè)、姜片、蔥段

制作過(guò)程

1. 雞翅中兩面劃刀，冷水下鍋焯水，撈出瀝干備用。

2. 鍋中倒油燒熱，下姜片蔥段爆香，放入雞翅煎至兩面金黃。

3. 倒入可樂(lè)沒(méi)過(guò)雞翅，加生抽、少許老抽調(diào)味，大火燒開(kāi)后轉(zhuǎn)小火燜煮15分鐘，大火收汁至湯汁濃稠，撒上白芝麻即可。

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