荔枝，堪稱水果中的珍寶，它可是補(bǔ)陽的純陽之果子。在眾多水果里，荔枝有著獨(dú)特的營(yíng)養(yǎng)價(jià)值和藥用功效。其果肉鮮嫩多汁，味道清甜可口，每一口都仿佛能讓人感受到大自然的饋贈(zèng)。

對(duì)于中老年人來說，荔枝更是一種不可多得的滋補(bǔ)佳品，是初夏純陽果。

而且，荔枝還有一個(gè)很大的優(yōu)勢(shì)，那就是人人都吃得起。相較于一些昂貴的滋補(bǔ)品，荔枝的價(jià)格相對(duì)較為親民，普通家庭都能夠承受。無論是在超市、水果店，還是在街頭的水果攤，都能輕松買到新鮮的荔枝。

更值得一提的是，現(xiàn)在正是荔枝上市的季節(jié)。此時(shí)的荔枝新鮮飽滿，口感最佳。那一顆顆紅彤彤的荔枝掛在枝頭，宛如一個(gè)個(gè)小巧玲瓏的紅燈籠，十分誘人。剝開那層薄薄的外殼，露出晶瑩剔透的果肉，咬上一口，甜美的汁水在口中四溢開來，讓人回味無窮。所以，建議中老年人在這個(gè)季節(jié)不妨多吃一些荔枝，享受這份美味與健康。

荔枝的正確吃法

新鮮剝皮直接吃，清甜多汁

鹽水泡 10 分鐘再吃，降火不上火

早晚少量食用，溫補(bǔ)效果最好

民間才有“一顆荔枝三把火”的說法。所以，它絕對(duì)不建議“多吃”，尤其是對(duì)于中老年人來說，怎樣吃荔枝才健康又不上火？

如果你實(shí)在抵擋不住這份甜蜜，可以試試這兩個(gè)小妙招來“降降火”：

1鹽水浸泡法： 剝掉外殼后，把荔枝果肉在淡鹽水里浸泡十幾分鐘再吃。這樣不僅能降低燥熱，還能讓甜味更有層次感。

2搭配涼性食物： 吃完荔枝后，可以喝一點(diǎn)綠豆湯、冬瓜水，或者吃點(diǎn)黃瓜、苦瓜等涼性的蔬菜來平衡一下體內(nèi)的熱氣。http://hnbjsj.com/Article/details/40898.shtml
http://www.hnbjsj.com/Article/details/50773.shtml
http://m.hnbjsj.com/Article/details/78469.shtml
http://www.hnbjsj.com/Article/details/08703.shtml
http://hnbjsj.com/Article/details/62970.shtml
http://share.hnbjsj.com/Article/details/20363.shtml
http://share.hnbjsj.com/Article/details/70225.shtml
http://www.hnbjsj.com/Article/details/24602.shtml
http://share.hnbjsj.com/Article/details/08353.shtml
http://www.hnbjsj.com/Article/details/62323.shtml
http://share.hnbjsj.com/Article/details/57331.shtml
http://www.hnbjsj.com/Article/details/91923.shtml
http://share.hnbjsj.com/Article/details/11343.shtml
http://hnbjsj.com/Article/details/57672.shtml
http://m.hnbjsj.com/Article/details/59370.shtml
http://m.hnbjsj.com/Article/details/52036.shtml
http://share.hnbjsj.com/Article/details/36551.shtml
http://m.hnbjsj.com/Article/details/23562.shtml
http://raad.share.hnbjsj.com/article/details/07755.shtml
http://raad.share.hnbjsj.com/article/details/59075.shtml
http://m.hnbjsj.com/Article/details/75543.shtml
http://hnbjsj.com/Article/details/83763.shtml
http://raad.share.hnbjsj.com/article/details/82562.shtml
http://www.hnbjsj.com/Article/details/11736.shtml
http://raad.share.hnbjsj.com/article/details/30789.shtml
http://share.hnbjsj.com/Article/details/29827.shtml
http://share.hnbjsj.com/Article/details/22941.shtml
http://raad.share.hnbjsj.com/article/details/22972.shtml
http://raad.share.hnbjsj.com/article/details/81463.shtml
http://www.hnbjsj.com/Article/details/69252.shtml
http://share.hnbjsj.com/Article/details/46008.shtml
http://raad.share.hnbjsj.com/article/details/77191.shtml
http://hnbjsj.com/Article/details/44104.shtml
http://hnbjsj.com/Article/details/14337.shtml
http://m.hnbjsj.com/Article/details/60412.shtml
http://raad.share.hnbjsj.com/article/details/04019.shtml
http://www.hnbjsj.com/Article/details/43797.shtml
http://hnbjsj.com/Article/details/55579.shtml
http://m.hnbjsj.com/Article/details/05433.shtml
http://raad.share.hnbjsj.com/article/details/15771.shtml
http://hnbjsj.com/Article/details/17854.shtml
http://hnbjsj.com/Article/details/16095.shtml
http://share.hnbjsj.com/Article/details/77099.shtml
http://share.hnbjsj.com/Article/details/61505.shtml
http://www.hnbjsj.com/Article/details/09905.shtml
http://share.hnbjsj.com/Article/details/26227.shtml
http://m.hnbjsj.com/Article/details/59685.shtml
http://hnbjsj.com/Article/details/51436.shtml
http://www.hnbjsj.com/Article/details/42203.shtml
http://share.hnbjsj.com/Article/details/14573.shtml
http://raad.share.hnbjsj.com/article/details/21160.shtml
http://share.hnbjsj.com/Article/details/21499.shtml
http://raad.share.hnbjsj.com/article/details/72089.shtml
http://www.hnbjsj.com/Article/details/18330.shtml
http://raad.share.hnbjsj.com/article/details/52887.shtml
http://raad.share.hnbjsj.com/article/details/89315.shtml
http://hnbjsj.com/Article/details/90703.shtml
http://share.hnbjsj.com/Article/details/33023.shtml
http://share.hnbjsj.com/Article/details/00546.shtml
http://m.hnbjsj.com/Article/details/84866.shtml
http://hnbjsj.com/Article/details/90803.shtml
http://www.hnbjsj.com/Article/details/71826.shtml
http://share.hnbjsj.com/Article/details/23246.shtml
http://hnbjsj.com/Article/details/06813.shtml

荔枝正當(dāng)季，除了洗干凈直接剝殼吃，其實(shí)還有很多既美味又能“降火”的隱藏吃法。這就為你解鎖幾種讓荔枝更好吃、更健康的打開方式：

第一；荔枝咕咾肉

水果的清甜果酸完美中和了油炸肉的油膩，咬開還能爆汁，口感層次超級(jí)豐富。

食材： 豬里脊肉、新鮮荔枝 10-15顆， 青紅彩椒 各半個(gè)（切塊，配色好看）、洋蔥 少許（可選） 料酒 1勺、生抽 1勺、白胡椒粉 少許、雞蛋 1個(gè)、玉米淀粉 適量，糖醋醬汁（提前調(diào)好）： 番茄醬 3大勺、白糖 1-2勺（根據(jù)口味調(diào)整）、白醋或米醋 2勺、清水 3勺、少許鹽、1小勺淀粉。將所有材料混合均勻備用。

做法：1處理荔枝和配菜，將新鮮荔枝剝殼去核，果肉如果比較大可以對(duì)半切開，保持完整備用。青紅彩椒洗凈切成和荔枝差不多大小的方塊。http://m.hnbjsj.com/Article/details/08783.shtml
http://share.hnbjsj.com/Article/details/75147.shtml
http://www.hnbjsj.com/Article/details/69799.shtml
http://hnbjsj.com/Article/details/60903.shtml
http://share.hnbjsj.com/Article/details/13150.shtml
http://raad.share.hnbjsj.com/article/details/58963.shtml
http://m.hnbjsj.com/Article/details/35419.shtml
http://m.hnbjsj.com/Article/details/78929.shtml
http://m.hnbjsj.com/Article/details/46952.shtml
http://hnbjsj.com/Article/details/88664.shtml
http://raad.share.hnbjsj.com/article/details/34419.shtml
http://raad.share.hnbjsj.com/article/details/12936.shtml
http://www.hnbjsj.com/Article/details/46043.shtml
http://raad.share.hnbjsj.com/article/details/64152.shtml
http://www.hnbjsj.com/Article/details/59590.shtml
http://m.hnbjsj.com/Article/details/36141.shtml
http://raad.share.hnbjsj.com/article/details/92228.shtml
http://share.hnbjsj.com/Article/details/57948.shtml
http://m.hnbjsj.com/Article/details/08718.shtml
http://hnbjsj.com/Article/details/16556.shtml
http://www.hnbjsj.com/Article/details/34954.shtml
http://share.hnbjsj.com/Article/details/20695.shtml
http://hnbjsj.com/Article/details/75726.shtml
http://raad.share.hnbjsj.com/article/details/89051.shtml
http://share.hnbjsj.com/Article/details/23570.shtml
http://m.hnbjsj.com/Article/details/10416.shtml
http://raad.share.hnbjsj.com/article/details/14345.shtml
http://m.hnbjsj.com/Article/details/80148.shtml
http://share.hnbjsj.com/Article/details/05334.shtml
http://www.hnbjsj.com/Article/details/03355.shtml
http://share.hnbjsj.com/Article/details/60855.shtml
http://hnbjsj.com/Article/details/47330.shtml
http://share.hnbjsj.com/Article/details/27158.shtml
http://m.hnbjsj.com/Article/details/78387.shtml
http://raad.share.hnbjsj.com/article/details/63074.shtml
http://m.hnbjsj.com/Article/details/85677.shtml
http://m.hnbjsj.com/Article/details/61790.shtml
http://m.hnbjsj.com/Article/details/13979.shtml
http://m.hnbjsj.com/Article/details/97858.shtml
http://hnbjsj.com/Article/details/88794.shtml
http://raad.share.hnbjsj.com/article/details/32597.shtml
http://share.hnbjsj.com/Article/details/66009.shtml
http://raad.share.hnbjsj.com/article/details/30379.shtml
http://m.hnbjsj.com/Article/details/25871.shtml
http://www.hnbjsj.com/Article/details/44546.shtml
http://www.hnbjsj.com/Article/details/88514.shtml
http://raad.share.hnbjsj.com/article/details/28568.shtml
http://raad.share.hnbjsj.com/article/details/42280.shtml
http://www.hnbjsj.com/Article/details/83861.shtml
http://www.hnbjsj.com/Article/details/61593.shtml
http://hnbjsj.com/Article/details/69043.shtml
http://m.hnbjsj.com/Article/details/81807.shtml
http://m.hnbjsj.com/Article/details/14374.shtml
http://www.hnbjsj.com/Article/details/01632.shtml
http://raad.share.hnbjsj.com/article/details/78706.shtml
http://share.hnbjsj.com/Article/details/09580.shtml
http://m.hnbjsj.com/Article/details/79800.shtml
http://raad.share.hnbjsj.com/article/details/81336.shtml
http://share.hnbjsj.com/Article/details/55524.shtml
http://raad.share.hnbjsj.com/article/details/77587.shtml
http://www.hnbjsj.com/Article/details/48145.shtml
http://hnbjsj.com/Article/details/67963.shtml
http://www.hnbjsj.com/Article/details/09703.shtml
http://hnbjsj.com/Article/details/16134.shtml
http://www.hnbjsj.com/Article/details/62444.shtml

2豬肉洗凈切成2厘米左右的小方塊，放入碗中加入料酒、生抽、白胡椒粉抓勻腌制15分鐘。接著打入一個(gè)雞蛋抓勻，再分次加入玉米淀粉，讓每一塊肉都均勻地裹上一層粘稠的淀粉糊

3炸肉（關(guān)鍵酥脆步驟），鍋中倒油，燒至六成熱（筷子插進(jìn)去周圍冒密集小泡）。將肉塊一塊塊下入鍋中，中小火炸至定型、表面微黃后撈出。

4升高油溫至八成熱，倒入剛才炸過的肉塊進(jìn)行復(fù)炸。大火炸20-30秒，直到肉塊變成誘人的金黃色且外殼酥脆，迅速撈出控油。

5鍋里留少許底油，倒入提前調(diào)好的糖醋醬汁，小火加熱并不斷攪拌，直到醬汁變得濃稠起泡。先倒入青紅彩椒塊快速翻炒幾下斷生，接著立刻倒入炸好的酥肉和荔枝果肉，轉(zhuǎn)大火快速翻炒，讓每塊肉和荔枝都均勻裹上醬汁，即可關(guān)火裝盤！

第二：荔枝冬瓜排骨湯

荔枝冬瓜排骨湯，絕對(duì)是初夏餐桌上讓人眼前一亮的“隱藏王者”！荔枝純陽補(bǔ)陽氣、暖氣血，冬瓜清熱祛濕消水腫，一溫一涼相互中和，不上火不寒涼，中老年喝補(bǔ)陽祛濕、健脾安神，安穩(wěn)過初夏http://hnbjsj.com/Article/details/89636.shtml
http://hnbjsj.com/Article/details/91202.shtml
http://share.hnbjsj.com/Article/details/62194.shtml
http://share.hnbjsj.com/Article/details/41846.shtml
http://share.hnbjsj.com/Article/details/54969.shtml
http://raad.share.hnbjsj.com/article/details/14256.shtml
http://www.hnbjsj.com/Article/details/63536.shtml
http://raad.share.hnbjsj.com/article/details/24016.shtml
http://raad.share.hnbjsj.com/article/details/16328.shtml
http://www.hnbjsj.com/Article/details/30723.shtml
http://m.hnbjsj.com/Article/details/20425.shtml
http://raad.share.hnbjsj.com/article/details/19506.shtml
http://m.hnbjsj.com/Article/details/81714.shtml
http://hnbjsj.com/Article/details/67032.shtml
http://m.hnbjsj.com/Article/details/12542.shtml
http://www.hnbjsj.com/Article/details/61733.shtml
http://www.hnbjsj.com/Article/details/24218.shtml
http://www.hnbjsj.com/Article/details/63964.shtml
http://raad.share.hnbjsj.com/article/details/18303.shtml
http://m.hnbjsj.com/Article/details/60842.shtml
http://hnbjsj.com/Article/details/91364.shtml
http://www.hnbjsj.com/Article/details/08510.shtml
http://share.hnbjsj.com/Article/details/03525.shtml
http://share.hnbjsj.com/Article/details/93937.shtml
http://raad.share.hnbjsj.com/article/details/25007.shtml
http://hnbjsj.com/Article/details/32774.shtml
http://hnbjsj.com/Article/details/89928.shtml
http://share.hnbjsj.com/Article/details/97615.shtml
http://share.hnbjsj.com/Article/details/11352.shtml
http://hnbjsj.com/Article/details/86137.shtml
http://hnbjsj.com/Article/details/38783.shtml
http://share.hnbjsj.com/Article/details/76518.shtml
http://hnbjsj.com/Article/details/68942.shtml
http://www.hnbjsj.com/Article/details/65162.shtml
http://www.hnbjsj.com/Article/details/26861.shtml
http://hnbjsj.com/Article/details/55667.shtml
http://www.hnbjsj.com/Article/details/95527.shtml
http://m.hnbjsj.com/Article/details/92843.shtml
http://m.hnbjsj.com/Article/details/36516.shtml
http://share.hnbjsj.com/Article/details/40126.shtml
http://hnbjsj.com/Article/details/85916.shtml
http://www.hnbjsj.com/Article/details/03334.shtml
http://www.hnbjsj.com/Article/details/07688.shtml
http://www.hnbjsj.com/Article/details/39387.shtml
http://hnbjsj.com/Article/details/03359.shtml
http://m.hnbjsj.com/Article/details/16234.shtml
http://hnbjsj.com/Article/details/43661.shtml
http://www.hnbjsj.com/Article/details/24757.shtml
http://m.hnbjsj.com/Article/details/61582.shtml
http://hnbjsj.com/Article/details/04062.shtml
http://m.hnbjsj.com/Article/details/69487.shtml
http://www.hnbjsj.com/Article/details/05716.shtml
http://raad.share.hnbjsj.com/article/details/40800.shtml
http://share.hnbjsj.com/Article/details/18794.shtml
http://hnbjsj.com/Article/details/64942.shtml
http://m.hnbjsj.com/Article/details/77098.shtml
http://raad.share.hnbjsj.com/article/details/98461.shtml
http://www.hnbjsj.com/Article/details/94232.shtml
http://share.hnbjsj.com/Article/details/15771.shtml
http://m.hnbjsj.com/Article/details/19043.shtml
http://m.hnbjsj.com/Article/details/80111.shtml
http://raad.share.hnbjsj.com/article/details/31076.shtml
http://raad.share.hnbjsj.com/article/details/85858.shtml
http://raad.share.hnbjsj.com/article/details/39527.shtml
http://hnbjsj.com/Article/details/21687.shtml
http://m.hnbjsj.com/Article/details/13186.shtml
http://hnbjsj.com/Article/details/54307.shtml
http://m.hnbjsj.com/Article/details/18744.shtml
http://hnbjsj.com/Article/details/39737.shtml
http://raad.share.hnbjsj.com/article/details/67813.shtml
http://share.hnbjsj.com/Article/details/44480.shtml

食材：豬排骨 400克、新鮮荔枝 8-10顆、帶皮冬瓜 300克，生姜 3-4片、蔥結(jié) 1個(gè)、料酒 1勺 薏米 一小把（提前浸泡，增強(qiáng)祛濕效果）、枸杞 少許，鹽 適量

做法；1排骨剁成小段，用清水浸泡20分鐘，中途換一次水，盡量泡出里面的血水。冬瓜洗凈，一定要保留綠色的瓜皮（這是祛濕消腫的關(guān)鍵），切成稍厚的大塊。荔枝剝?nèi)ネ鈿ぃサ艄耍獗３滞暾麄溆谩?/p>

2冷水下鍋放入排骨，加入幾片姜和一勺料酒。大火燒開后撇去表面的浮沫，煮2分鐘左右撈出，用溫水沖洗干凈瀝干備用。

3將處理好的排骨、姜片、蔥結(jié)（如果加了薏米也在這一步放入）一起放進(jìn)砂鍋或燉鍋中。一次性加入足量的熱水，大火燒開后轉(zhuǎn)小火，蓋上蓋子慢燉40到50分鐘，直到排骨變得軟爛。

4挑出鍋里的蔥結(jié)扔掉。先放入切好的冬瓜塊，繼續(xù)小火燉煮15分鐘左右，直到冬瓜變成半透明狀。最后，在出鍋前3到5分鐘，再輕輕放入荔枝果肉。

5時(shí)間一到，根據(jù)口味加入適量的鹽調(diào)味（這道湯主打清甜，不需要加雞精或其他復(fù)雜的調(diào)料）。如果喜歡，可以撒上一小把枸杞點(diǎn)綴增色，攪拌均勻即可關(guān)火盛出。

第三：荔枝紅棗糖水

荔枝紅棗糖水，絕對(duì)是初夏空調(diào)房里的一碗“暖心特飲”！雖然聽起來像是兩樣溫?zé)崾巢牡寞B加，但只要掌握好做法，它不僅不會(huì)上火，還能在潮濕悶熱的天氣里幫你驅(qū)散體內(nèi)的寒濕，特別適合體質(zhì)偏虛寒或者經(jīng)期后的女性來喝。

食材：新鮮荔枝 8-10顆、紅棗 5-6顆，生姜 2-3片（去腥暖胃的關(guān)鍵）、紅糖或冰糖 適量（根據(jù)個(gè)人口味添加） 枸杞 一小把、桂圓肉 幾顆

做法；1將新鮮荔枝剝殼、去掉果核，果肉保持完整備用。紅棗洗凈，建議切開或者去核，這樣甜味和營(yíng)養(yǎng)更容易煮出來。

2在砂鍋或小湯鍋中加入適量的清水（約500毫升），放入處理好的紅棗和姜片。大火燒開后，轉(zhuǎn)中小火慢煮10到15分鐘，直到能聞到濃郁的紅棗和生姜香氣，湯色微微變深。

3將剝好的荔枝果肉（以及荔枝核，如果有的話）放入鍋中。繼續(xù)用小火煮3到5分鐘即可。這一步時(shí)間千萬不能長(zhǎng)，否則荔枝果肉會(huì)煮爛，失去鮮嫩的口感，酸味也會(huì)跑出來。

4根據(jù)口味加入適量的紅糖或冰糖，攪拌至完全融化。如果準(zhǔn)備了枸杞，關(guān)火前撒進(jìn)去燜一兩分鐘就可以盛出享用了。