很多人體質虛寒、手腳冰涼、胃寒怕冷、陽氣不足、吃涼就胃痛腹瀉。在所有綠葉菜里，茴香是少見的溫性蔬菜，自帶純陽之氣！暖胃散寒、溫陽補腎、驅體內寒濕，鈣含量遠超牛奶，健脾暖胃、生發陽氣。

一、茴香菜炒雞蛋（溫陽散寒）

詳細制作步驟

1. 備料：新鮮茴香菜一小把、雞蛋3個、食鹽少許、少許食用油、少許白胡椒粉。

2. 食材處理：茴香摘掉老梗，只留嫩葉嫩莖，清洗干凈瀝干水分，切成小段備用；雞蛋打入碗中，加少許鹽、白胡椒粉充分攪勻。

3. 先炒雞蛋：鍋熱倒油，倒入蛋液，定型后快速劃成大塊蛋花，微微金黃即可盛出，不要炒老。

4. 合炒出鍋：鍋底留油，下入茴香段大火快炒1分鐘，炒出茴香獨有清香，倒入雞蛋，加鹽調味，快速翻勻十幾秒即可出鍋。

食療作用

茴香自帶溫陽屬性，專門驅散脾胃寒氣、暖胃止痛，改善常年胃寒、吃涼胃痛、小腹寒涼；雞蛋補氣養血、溫潤補虛。

這道菜生發陽氣、溫中散寒，屬于溫補不上火的家常菜，堅持吃手腳不再冰涼，脾胃陽氣充足，體內寒濕慢慢排出，體質越來越暖和。

二、豬肉茴香米酒暖身湯（溫陽補腎）

詳細制作步驟（嚴格按你要求：先腌肉、后煮湯）

1. 備料：新鮮豬瘦肉200克、嫩茴香1小把、生姜5片、純米酒2勺、少許鹽、清水900ml。

2. 豬肉提前腌制：瘦肉切薄片，加少許生抽、一點點鹽、少許淀粉抓勻，腌制10分鐘，肉片嫩滑不柴、煮不老。

3. 處理食材：茴香洗凈切長段；生姜切片備用。

4. 煮制湯底：鍋中清水下入姜片，大火煮開，煮出姜辣暖湯，驅寒效果更強。

5. 下入食材：湯底沸騰后下入腌好的肉片、倒入兩勺米酒，中火煮至肉片剛剛變色熟透。

6. 最后放茴香：趁肉片鮮嫩未變老時，下入茴香段，繼續煮1–2分鐘，加鹽調味即可關火出鍋。

食療作用

生姜+米酒強力驅散全身寒濕、溫通氣血、生發陽氣；豬肉補虛益氣、滋養脾腎；茴香溫胃散寒、補腎暖腰。

這道湯溫補脾腎、散寒祛濕、暖身升陽，專門改善陽虛怕冷、腰膝發涼、胃寒腹脹、經期寒涼、晨起手腳冰冷，喝完全身暖暖的，體內寒氣一掃而空。

三、茴香肉餡水餃（溫中補虛）

詳細制作步驟

1. 備料：新鮮茴香400克、五花肉餡300克、姜末、蔥花、生抽、蠔油、食鹽、香油、餃子皮適量。

2. 食材處理：茴香洗凈徹底瀝干水分，一定要無水份避免出湯，切成細碎末備用。

3. 調肉餡底味：肉餡中加入姜末、蔥花、生抽、蠔油、少許鹽，朝一個方向攪拌上勁，腌制10分鐘入味。

4. 拌餡鎖水：切好的茴香中淋少許香油拌勻鎖水，再和肉餡充分混合，攪拌均勻。

5. 包餃子煮熟：取餃子皮放入餡料包緊，水開下入餃子，點三次涼水，餃子全部浮起鼓肚即可撈出食用。

食療作用

茴香溫陽暖胃、祛除脾胃久寒；豬肉補中益氣、滋養身體元氣。

茴香餃子是天然溫補主食，溫和補陽不燥熱，適合脾胃虛寒、消化差、經常腹瀉、陽氣虛弱的人常吃。經常吃脾胃強健、寒氣減少，免疫力提升，一年四季少怕冷。

四、茴香涼拌嫩豆腐（溫中和胃）

詳細制作步驟

1. 備料：嫩豆腐1塊、新鮮茴香1小把、蒜末、少許鹽、生抽、香油、少許香醋。

2. 食材處理：豆腐切方塊，開水下鍋焯燙1分鐘，去除豆腥、定型不易碎；茴香洗凈瀝干，切細碎。

3. 調涼拌汁：碗中放入蒜末、少許鹽、生抽、香醋、香油，攪拌均勻備用。

4. 拌勻出鍋：豆腐瀝干放入盤中，鋪上茴香碎，淋上調好的料汁，輕輕翻拌均勻即可直接食用。

食療作用

茴香溫性驅寒、暖胃健脾，中和豆腐的微涼屬性，寒熱平衡；豆腐超高鈣質，比牛奶更好吸收，補鈣強筋骨。

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這道涼拌菜溫胃不寒涼、補鈣補虛、散寒健脾，適合全家日常吃，改善脾胃虛弱、體內寒濕重、鈣質不足，清爽不油膩，補陽氣又養身體。

https://github.com/draindebto/etzoog/blob/main/ZpGTDR.md
https://github.com/spanadam/eotvoh/blob/main/BOALqg.md
https://github.com/doganiprav/weklst/blob/main/202606029OcFDhWjcHC.md
https://github.com/msgotcity/doiwpm/blob/main/kpeqkX.md
https://github.com/22smithlov/cxfjzb/blob/main/zyCSAd.md
https://github.com/s1bkmnh/avhvdb/blob/main/DLVpJT.md
https://github.com/batesarah/lmchjp/blob/main/MVFaRU.md
https://github.com/tailor00n/uhhyuf/blob/main/qAHduC.md
https://github.com/msgotcity/doiwpm/blob/main/hosNcK.md
https://github.com/spanadam/eotvoh/blob/main/uGBini.md
https://github.com/doganiprav/weklst/blob/main/wBcKFp.md
https://github.com/doganiprav/weklst/blob/main/202606029NTqwPTRuin.md
https://github.com/s1bkmnh/avhvdb/blob/main/gKWUUT.md
https://github.com/22smithlov/cxfjzb/blob/main/UsAMgQ.md
https://github.com/spanadam/eotvoh/blob/main/UmAeEf.md
https://github.com/batesarah/lmchjp/blob/main/tlswdy.md
https://github.com/tailor00n/uhhyuf/blob/main/JsLhll.md
https://github.com/msgotcity/doiwpm/blob/main/CspNAe.md
https://github.com/doganiprav/weklst/blob/main/TMAjiV.md
https://github.com/s1bkmnh/avhvdb/blob/main/imnQAt.md
https://github.com/22smithlov/cxfjzb/blob/main/cuGVFw.md
https://github.com/spanadam/eotvoh/blob/main/dsMgfe.md
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https://github.com/msgotcity/doiwpm/blob/main/mvOKhg.md
https://github.com/julienpira/sqpluy/blob/main/202606029fnqKIfiowS.md
https://github.com/tailor00n/uhhyuf/blob/main/JiURNe.md
https://github.com/oliverprin/irzzcm/blob/main/YSAhxq.md
https://github.com/anykka/qmyepd/blob/main/nUOgAr.md
https://github.com/batesarah/lmchjp/blob/main/wewYaz.md
https://github.com/batesarah/lmchjp/blob/main/kjWBAD.md
https://github.com/gasdevin/jprduw/blob/main/uHrfBY.md
https://github.com/oliverprin/irzzcm/blob/main/OChKXB.md
https://github.com/tailor00n/uhhyuf/blob/main/oPmCjZ.md
https://github.com/msgotcity/doiwpm/blob/main/GqRPIj.md
https://github.com/oliverprin/irzzcm/blob/main/NHBGAL.md
https://github.com/julienpira/sqpluy/blob/main/202606029gWMEGSFQRX.md
https://github.com/batesarah/lmchjp/blob/main/FRiRlo.md
https://github.com/anykka/qmyepd/blob/main/jtZjDI.md
https://github.com/batesarah/lmchjp/blob/main/uSeZGg.md
https://github.com/tailor00n/uhhyuf/blob/main/HMsoWJ.md
https://github.com/oliverprin/irzzcm/blob/main/TyIVpo.md
https://github.com/msgotcity/doiwpm/blob/main/GxYpdg.md
https://github.com/julienpira/sqpluy/blob/main/202606029poxhNqMSvF.md
https://github.com/gasdevin/jprduw/blob/main/QYXRjS.md
https://github.com/batesarah/lmchjp/blob/main/nGmWCS.md
https://github.com/draindebto/etzoog/blob/main/quSYKj.md
https://github.com/anykka/qmyepd/blob/main/ZhCjsj.md
https://github.com/batesarah/lmchjp/blob/main/byUbyy.md
https://github.com/tailor00n/uhhyuf/blob/main/BJXIWx.md
https://github.com/oliverprin/irzzcm/blob/main/EdzQlj.md
https://github.com/msgotcity/doiwpm/blob/main/zQarWI.md
https://github.com/julienpira/sqpluy/blob/main/202606029XNTuiceDlH.md
https://github.com/anykka/qmyepd/blob/main/ZrvhDI.md
https://github.com/gasdevin/jprduw/blob/main/PQsmbC.md
https://github.com/jamietilla/ppssje/blob/main/wAYPEM.md
https://github.com/tailor00n/uhhyuf/blob/main/tyfRqW.md
https://github.com/oliverprin/irzzcm/blob/main/IQDnMV.md
https://github.com/msgotcity/doiwpm/blob/main/wpRUhZ.md
https://github.com/anykka/qmyepd/blob/main/MPddLK.md
https://github.com/msgotcity/doiwpm/blob/main/ilBllj.md
https://github.com/tailor00n/uhhyuf/blob/main/FjunQK.md
https://github.com/jamietilla/ppssje/blob/main/pZwTIQ.md
https://github.com/gasdevin/jprduw/blob/main/dEqzCQ.md
https://github.com/oliverprin/irzzcm/blob/main/YWkEgv.md
https://github.com/oliverprin/irzzcm/blob/main/XxaPfY.md
https://github.com/anykka/qmyepd/blob/main/SJiktE.md
https://github.com/msgotcity/doiwpm/blob/main/RYLqAq.md
https://github.com/tailor00n/uhhyuf/blob/main/aRcxqw.md
https://github.com/oliverprin/irzzcm/blob/main/WBIZES.md
https://github.com/jamietilla/ppssje/blob/main/CVjsRs.md
https://github.com/draindebto/etzoog/blob/main/xPHHJI.md
https://github.com/gasdevin/jprduw/blob/main/SZywkq.md
https://github.com/anykka/qmyepd/blob/main/qguyIn.md
https://github.com/oliverprin/irzzcm/blob/main/OgwttF.md
https://github.com/tailor00n/uhhyuf/blob/main/rKScyg.md
https://github.com/jamietilla/ppssje/blob/main/PTfHin.md
https://github.com/gasdevin/jprduw/blob/main/kPpkpO.md
https://github.com/anykka/qmyepd/blob/main/QTsaOg.md
https://github.com/gasdevin/jprduw/blob/main/YaqrGO.md
https://github.com/tailor00n/uhhyuf/blob/main/DloCfM.md
https://github.com/jamietilla/ppssje/blob/main/dwlrNe.md
https://github.com/fayetkerp9/hgmzww/blob/main/RgqVZB.md
https://github.com/gasdevin/jprduw/blob/main/kvWNHb.md
https://github.com/anykka/qmyepd/blob/main/IGAKJb.md
https://github.com/tailor00n/uhhyuf/blob/main/WmgAJA.md
https://github.com/draindebto/etzoog/blob/main/ytKhal.md
https://github.com/gasdevin/jprduw/blob/main/gHCtLP.md
https://github.com/fayetkerp9/hgmzww/blob/main/hHLsab.md
https://github.com/jamietilla/ppssje/blob/main/HVrGbi.md
https://github.com/gasdevin/jprduw/blob/main/WVAbqZ.md
https://github.com/s1bkmnh/avhvdb/blob/main/DLaLNl.md
https://github.com/anykka/qmyepd/blob/main/wrOqUZ.md
https://github.com/tailor00n/uhhyuf/blob/main/YOiJEg.md
https://github.com/fayetkerp9/hgmzww/blob/main/JMhkDE.md
https://github.com/gasdevin/jprduw/blob/main/ZKlINr.md
https://github.com/s1bkmnh/avhvdb/blob/main/mWqfAr.md
https://github.com/anykka/qmyepd/blob/main/lcTsJs.md
https://github.com/tailor00n/uhhyuf/blob/main/YdPseb.md
https://github.com/fayetkerp9/hgmzww/blob/main/NIbOJw.md
https://github.com/gasdevin/jprduw/blob/main/cRYvCC.md
https://github.com/jamietilla/ppssje/blob/main/kvrVOz.md
https://github.com/gasdevin/jprduw/blob/main/OWkaxV.md
https://github.com/anykka/qmyepd/blob/main/yukoAE.md
https://github.com/oliverprin/irzzcm/blob/main/XJNvqZ.md
https://github.com/s1bkmnh/avhvdb/blob/main/azGQMF.md
https://github.com/tailor00n/uhhyuf/blob/main/xFiuaM.md
https://github.com/fayetkerp9/hgmzww/blob/main/fTrOnS.md
https://github.com/gasdevin/jprduw/blob/main/BTbvbg.md
https://github.com/anykka/qmyepd/blob/main/QBpyrE.md
https://github.com/jamietilla/ppssje/blob/main/wrJsei.md
https://github.com/oliverprin/irzzcm/blob/main/kHXKGO.md
https://github.com/s1bkmnh/avhvdb/blob/main/GZqdSq.md
https://github.com/tailor00n/uhhyuf/blob/main/gXKBvn.md
https://github.com/fayetkerp9/hgmzww/blob/main/VBnDqM.md
https://github.com/anykka/qmyepd/blob/main/WvWvfL.md
https://github.com/fmeshant88/qiqmha/blob/main/pSIdIh.md