常久坐肚子大，苦瓜加它一起，連吃一周，大肚子不見了，腰也細了

今天咱們就來聊聊苦瓜這個“刮油神器”。它熱量低、還能清火解膩。

但光吃苦瓜太苦？教你3個好搭檔，連吃一周，感覺腰身都輕快不少。

下面這3個家常做法，味道不苦、做起來簡單。

一、苦瓜蘋果“掉秤水”

這個適合懶得開火的姐妹，主打一個清爽解膩，喝完肚子很通暢。

· 食材： 苦瓜半根、蘋果1個、幾片檸檬（沒有也行）、一小撮紅茶（或綠茶）。

· 做法：

1. 苦瓜對半切開，用勺子刮掉里面的白瓤（這是苦味的關鍵），切薄片。開水燙30秒撈出。

2. 蘋果帶皮切片。所有材料放水壺里，加一壺水煮10分鐘。

· 喝法： 當日常飲水，想喝甜的可以加一勺蜂蜜。

二、苦瓜炒雞蛋，經典CP

怕苦的首選這道。雞蛋的香滑能把苦瓜的苦味降下來，像吃飯菜一樣輕松。

· 食材： 苦瓜1根、雞蛋3個、蒜末、鹽。

· 做法：

1. 苦瓜去瓤切片，加一勺鹽抓勻腌制10分鐘，腌出綠水后倒掉、沖洗。這一步去苦味很管用。

2. 雞蛋打散，熱油下鍋炒熟滑散，盛出備用。

3. 鍋里留底油，爆香蒜末，放苦瓜大火快炒1分鐘。倒回雞蛋，加小半勺鹽，翻炒均勻出鍋。

三、苦瓜排骨湯，溫和刮油

肚子脹或者沒精神的時候喝點這個湯，喝完身上暖暖的。

· 食材： 苦瓜1根、排骨半斤、黃豆一小把、姜片、枸杞。

· 做法：

1. 黃豆提前泡2小時。排骨冷水下鍋焯水。

2. 苦瓜處理好切塊。所有食材（苦瓜+排骨+黃豆+姜片）丟進電飯鍋，加足熱水，煲湯模式1.5小時。

3. 出鍋前5分鐘加枸杞，嘗一下，不夠咸就加半勺鹽。

· 湯色秘訣： 喜歡清湯就最后半小時再放苦瓜；喜歡濃郁一點的，可以一開始就放。

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· 苦瓜性涼，胃不好或經期中的姐妹，少喝生苦瓜水，多吃炒雞蛋或熱湯。

· 別指望光吃苦瓜就瘦，配合飯后散散步、別久坐，效果更好。

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https://github.com/kasperfrie/vpqsdm/blob/main/202606026_orzFnue8c6.md
https://github.com/odallarver/snumwm/blob/main/202606026_pzqa4Y2W0U.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_NNvVfWkEiC.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_8PzeVFjDhB.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_ZgtrH8sMqK.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_FZGAx4oImG.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_Adb1sc6a4Y.md
https://github.com/warlon55/vzcwun/blob/main/202606026_QUbsPWGkEi.md
https://github.com/odallarver/snumwm/blob/main/202606026_JJKszjDhBe.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_6DRsI9tNrL.md
https://github.com/likealicia/ridymw/blob/main/202606026_2t74UL5Z3X.md
https://github.com/rulinno/jdvvxp/blob/main/202606026_8w3KszjDhB.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_Y8MmAQy5pJ.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_X112ahRPtN.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_Vp0qa4Y2W0.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_JkbLpJnHlF.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_IcneOsMqKo.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_mzxNEySwQu.md
https://github.com/odallarver/snumwm/blob/main/202606026_UoVPgnX1Vz.md
https://github.com/likealicia/ridymw/blob/main/202606026_B1Ff3JryiC.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_c63TK4Y2W0.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_5mC3nHlFjD.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_y90kEiCgAd.md
https://github.com/jakubulli/zpkqte/blob/main/202606026_3X1yOFzTxR.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_j0XeOsqKoI.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_GqXREL5ZX1.md
https://github.com/odallarver/snumwm/blob/main/202606026_lvmTtkUySw.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_qBLCwQuOsq.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_RbSCgAe8c6.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_qEzZkbLpJn.md
https://github.com/likealicia/ridymw/blob/main/202606026_o8JdneOsMq.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_XlC5P3LSCg.md
https://github.com/jakubulli/zpkqte/blob/main/202606026_nu74VM6a4Y.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_B5PaRBe8c6.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_WTNisjTxRv.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_0XeOMqKoIm.md
https://github.com/likealicia/ridymw/blob/main/202606026_rlYC07rLpJ.md
https://github.com/crimeable/mrrjab/blob/main/202606026_7RbwdWovf9.md
https://github.com/jakubulli/zpkqte/blob/main/202606026_IPgDK4Y2W0.md
https://github.com/strawle/csstvg/blob/main/202606026_bzmM3xlsc5.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_TOI6DwQuOs.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_Vt9hoY2W0U.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_koRFM6a4Y2.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_4lC3nHlFjD.md
https://github.com/likealicia/ridymw/blob/main/202606026_lpTHO8c5Z3.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_opMTDhBf9d.md
https://github.com/jakubulli/zpkqte/blob/main/202606026_RlSqdkUySw.md
https://github.com/rlairk/ktkduy/blob/main/202606026_DBf9d7b5Z3.md
https://github.com/warlon55/vzcwun/blob/main/202606026_fCGuEsfmW0.md
https://github.com/crimeable/mrrjab/blob/main/202606026_dk1YfPtNrL.md
https://github.com/strawle/csstvg/blob/main/202606026_BIWxNEySwQ.md
https://github.com/skuikster/yumoia/blob/main/202606026_kNeFPG0UyS.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_vp9KBvPtNr.md
https://github.com/jakubulli/zpkqte/blob/main/202606026_MdhK8FzTxR.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_H9QTbrPWGk.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_5CwxVcMqKo.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_V2cndNrLJn.md
https://github.com/crimeable/mrrjab/blob/main/202606026_aBvwUbLpJn.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_W3erICz6qK.md
https://github.com/jakubulli/zpkqte/blob/main/202606026_4Y2W0UySwQ.md
https://github.com/scarfrada/iokbvw/blob/main/202606026_G4BSz6qKoI.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_UX9Qx4oImG.md
https://github.com/skuikster/yumoia/blob/main/202606026_UBcTDhBf9d.md
https://github.com/prewich/ifexzj/blob/main/202606026_IZ9KBvPtNr.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_O2pwgAe8c6.md
https://github.com/skuikster/yumoia/blob/main/202606026_IwDnxI2W0U.md
https://github.com/prewich/ifexzj/blob/main/202606026_J7EV29tNrL.md
https://github.com/rlairk/ktkduy/blob/main/202606026_5P3qxhBf9d.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_fPtNrLpJnH.md
https://github.com/adampolnig/toyaum/blob/main/202606026_tWqUIP9d7b.md
https://github.com/prewich/ifexzj/blob/main/202606026_bhRvPtNrpJ.md
https://github.com/adampolnig/toyaum/blob/main/202606026_f85WN7b5Z3.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_kDAbSCgAe8.md
https://github.com/rlairk/ktkduy/blob/main/202606026_iITK4Y2WUy.md
https://github.com/prewich/ifexzj/blob/main/202606026_h71pwgAe8c.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_FFmNXO8c6a.md
https://github.com/adampolnig/toyaum/blob/main/202606026_HvipZ3X1Vz.md
https://github.com/prewich/ifexzj/blob/main/202606026_i5Mt0kEiCg.md
https://github.com/crimeable/mrrjab/blob/main/202606026_5mh1icPWGk.md
https://github.com/rlairk/ktkduy/blob/main/202606026_AhoY2W0UyS.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_R82pwgAe8c.md
https://github.com/son5comb/wvedtj/blob/main/202606026_TAbyijHO8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_sMqKoImGkE.md
https://github.com/crimeable/mrrjab/blob/main/202606026_hKeI6DxRvP.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_M0nO8c6a4Y.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_Z9rH8sMqKo.md
https://github.com/rlairk/ktkduy/blob/main/202606026_AH2ZdG4BvP.md
https://github.com/deershape0/vghjbd/blob/main/202606026_a0rb5Z3X1V.md
https://github.com/son5comb/wvedtj/blob/main/202606026_LSfd4xlsc6.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_hhijqa4Y2W.md
https://github.com/heart67ray/fixsux/blob/main/202606026_D1bJjaKoIm.md
https://github.com/crimeable/mrrjab/blob/main/202606026_1gXHlFjDhB.md
https://github.com/dotpolovax/touipt/blob/main/202606026_sm6kYfPsMq.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_hRRS07rLoI.md
https://github.com/ride-ming/ffgzpr/blob/main/202606026_zctx4LszjD.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_Fg0EfYMTDh.md
https://github.com/son5comb/wvedtj/blob/main/202606026_4vCjqa4Y2W.md
https://github.com/heart67ray/fixsux/blob/main/202606026_4Y2zQH1VzT.md
https://github.com/crimeable/mrrjab/blob/main/202606026_JbizWdNrLp.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_dgKbfI6DxR.md
https://github.com/node75winz/isihyi/blob/main/202606026_WnKRB9d7b5.md
https://github.com/redfective/eewfhq/blob/main/202606026_k4F6qKnHlF.md
https://github.com/son5comb/wvedtj/blob/main/202606026_7yfZsWKRBf.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_Tg71ovf9d7.md
https://github.com/dotpolovax/touipt/blob/main/202606026_cWKRBf9d7b.md
https://github.com/adampolnig/toyaum/blob/main/202606026_FW3dofPtNr.md
https://github.com/crimeable/mrrjab/blob/main/202606026_ESPpgQuOsM.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_1Is2td7b5Z.md
https://github.com/node75winz/isihyi/blob/main/202606026_OmWX4BvPtN.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_mWWXYfPtNr.md
https://github.com/redfective/eewfhq/blob/main/202606026_96Xu89hoY2.md
https://github.com/son5comb/wvedtj/blob/main/202606026_GGnOYP9d7b.md
https://github.com/dotpolovax/touipt/blob/main/202606026_fIZ9KBvPtN.md
https://github.com/adampolnig/toyaum/blob/main/202606026_V2cKkbLpJn.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_fLF3AuOsMq.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_nue8ca4Y2W.md
https://github.com/redfective/eewfhq/blob/main/202606026_cCuKBvPtNr.md
https://github.com/node75winz/isihyi/blob/main/202606026_keRYImGkEi.md
https://github.com/son5comb/wvedtj/blob/main/202606026_xLcCNEySwQ.md
https://github.com/dotpolovax/touipt/blob/main/202606026_fsJD07rLpJ.md
https://github.com/adampolnig/toyaum/blob/main/202606026_KlfTaKnHlF.md
https://github.com/rlairk/ktkduy/blob/main/202606026_aoHFf0kEiC.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_HrYSFM6a4Y.md
https://github.com/mariohogan/qqpzkv/blob/main/202606026_j0blcqKoIm.md
https://github.com/dotpolovax/touipt/blob/main/202606026_cwZNUEiCgA.md
https://github.com/prewich/ifexzj/blob/main/202606026_7yB9ZQAe8c.md
https://github.com/adampolnig/toyaum/blob/main/202606026_dbVPDK4Y2W.md