這4道“天然胰島素”家常菜，控糖又下飯：涼拌洋蔥黃瓜、豆腐燜小白菜、西葫蘆炒牛肉、清炒萵筍，做法簡單，全家都能放心吃。

1?? 涼拌洋蔥黃瓜

食材：洋蔥半個、黃瓜1根、小米辣2個、蒜末、生抽2勺、香醋1勺、香油少許、鹽少許

做法：

1. 黃瓜拍碎切塊，洋蔥切細(xì)絲，用清水泡10分鐘去辛辣，瀝干備用；小米辣切圈。

2. 碗中加蒜末、小米辣、生抽、香醋、鹽、香油，攪勻成調(diào)味汁。

3. 把黃瓜、洋蔥放入大碗，淋入調(diào)味汁，拌勻即可食用。

2?? 豆腐燜小白菜

食材：老豆腐300g、小白菜200g、生姜2片、蔥花少許、生抽1勺、鹽少許、清水適量

做法：

1. 豆腐切2cm見方小塊，淡鹽水泡5分鐘去豆腥味；小白菜洗凈切段。

2. 鍋中倒油，下姜片爆香，放入豆腐煎至兩面微黃，加生抽翻炒。

3. 倒入適量清水沒過豆腐，大火燒開后轉(zhuǎn)小火燜5分鐘，放入小白菜煮軟，加鹽調(diào)味，撒蔥花出鍋。

3?? 西葫蘆炒牛肉

食材：西葫蘆1根、牛里脊200g、生姜1片、生抽1勺、淀粉1小勺、料酒1勺、鹽少許

做法：

1. 牛里脊逆紋切薄片，加料酒、淀粉、少許鹽抓勻，腌制10分鐘；西葫蘆切薄片，姜切絲。

2. 鍋中倒油，油熱后下牛肉滑炒至變色，盛出備用。

3. 留底油，下姜絲爆香，放入西葫蘆炒至變軟，倒回牛肉，加生抽、鹽翻炒均勻即可。

4?? 清炒萵筍

食材：萵筍1根、大蒜2瓣、紅椒1個（可選）、鹽少許、食用油少許

做法：

1. 萵筍削去硬皮，切薄片；大蒜切末，紅椒切細(xì)絲。

2. 鍋中倒油，油熱后下蒜末爆香，放入萵筍片大火快炒。

3. 炒至萵筍微微變軟，加少許鹽調(diào)味，放入紅椒絲翻炒均勻即可出鍋。

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https://github.com/warlon55/vzcwun/blob/main/202606026_f96Xsc6a4Y.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_KHiZJnHlFj.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_Ui93qxhB9d.md
https://github.com/strawle/csstvg/blob/main/202606026_U8S6t0kiCg.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_jjkHO8c6a4.md
https://github.com/odallarver/snumwm/blob/main/202606026_U8SaNUEiCg.md
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https://github.com/jakubulli/zpkqte/blob/main/202606026_WnNYP9d7b5.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_5zIwkrb5Z3.md
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https://github.com/likealicia/ridymw/blob/main/202606026_vPtNrLpJnH.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_ndrpF9x4oI.md
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https://github.com/likealicia/ridymw/blob/main/202606026_eOsMqKoIGj.md
https://github.com/heart67ray/fixsux/blob/main/202606026_GqXREL5Z3X.md
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https://github.com/redfective/eewfhq/blob/main/202606026_hB8ZQAe8c6.md
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https://github.com/likealicia/ridymw/blob/main/202606026_6XvBjqa4Y2.md
https://github.com/warlon55/vzcwun/blob/main/202606026_rYSGNeBI2W.md
https://github.com/heart67ray/fixsux/blob/main/202606026_TTU4F6qKoI.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_LMNu1lFjDh.md
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https://github.com/sennacruz/tbkbce/blob/main/202606026_64VOCJ3X1V.md
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https://github.com/redfective/eewfhq/blob/main/202606026_zaHhYImGkE.md
https://github.com/likealicia/ridymw/blob/main/202606026_MQXoLSCgAe.md
https://github.com/heart67ray/fixsux/blob/main/202606026_De1IqxhBf9.md
https://github.com/adampolnig/toyaum/blob/main/202606026_lFCcTDhBf9.md
https://github.com/skuikster/yumoia/blob/main/202606026_qDxyWdNrLp.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_5F6nE5pJnH.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_5l9QT7v2mG.md
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https://github.com/redfective/eewfhq/blob/main/202606026_Jdn7I9tNrL.md
https://github.com/diogotaylo/odfhzr/blob/main/202606026_yjHO8c6a4Y.md
https://github.com/likealicia/ridymw/blob/main/202606026_sWqUHO8c64.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_PFwqAobiSQ.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_ZTlsc6a4Y2.md
https://github.com/heart67ray/fixsux/blob/main/202606026_bvaRBf9d7b.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_isCNEySwQu.md
https://github.com/skuikster/yumoia/blob/main/202606026_vPQRy5pJnH.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_PfDK4Y2W0U.md
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https://github.com/diogotaylo/odfhzr/blob/main/202606026_5LsTdUEiCg.md
https://github.com/likealicia/ridymw/blob/main/202606026_ulVzTxRvPt.md
https://github.com/camdeni-se/jsqhag/blob/main/202606026_0xOIcG3AuO.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_up9JAuOsMq.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_zgav5wgAe8.md
https://github.com/heart67ray/fixsux/blob/main/202606026_AbVIP9d7b5.md
https://github.com/skuikster/yumoia/blob/main/202606026_fCmxoX1VzT.md
https://github.com/vdeimpson/ldfpsx/blob/main/202606026_bem3ahRvPt.md
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https://github.com/diogotaylo/odfhzr/blob/main/202606026_Q4Lv5wgAe8.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_xOI5CwQuOs.md