驚呆了家人們，一直以為李乃文和靳東不是一個年代的，結果他倆竟然只差了3歲！這下別說男人越老越吃香了，會保養的男人才是真的吃香哇～

李乃文雖然特別有氣質，但是滿頭白發還是能看得出他50多歲的年紀的。而靳東在他旁邊簡直就是個青春男大，你瞧瞧這濃密的頭發，誰敢信他已經快奔五了？

再看靳東年輕時和現在的照片，不說還以為他30多歲時的照片是昨天剛拍的呢，完全不帶變老的。而李乃文就能很明顯地看出他變老了不少，頭發變白、臉上也出現了不少皺紋。

當然啦，他倆都是大家公認的“叔圈天菜”，那為啥他倆年齡相仿，視覺年齡卻差這么多呢？我們來對比一下就知道了，大叔和青春男大之間其實就差了這3點！

[第一篇]同樣的年齡外形卻有年齡差，關鍵差在這3點

Point1.頭發，李乃文發花白又高發際線

不管是男人還是女人，從頭發上都能很直觀地看出一個人的年齡。特別是上了年紀的男人真的很容易因為雄激素不平衡脫發、掉發。

李乃文就差在了這點，你看他的發際線還有山羊角的位置明顯就要比靳東高很多，還直接將視覺重點拉到了面部松弛的地方，年齡感這不一下就上來了？

Point2.眼周狀態，眼周松弛容易顯老

還有他倆完全素顏的時候眼周的差距真的特別大，靳東就保養得很不錯，眼窩飽滿，雖然也有紋路，但眼眶的支撐力還在，加上臥蠶和有神的雙眼，完全看不出真實年齡啊！

李乃文的狀態就差多了，不僅眼周肌肉松弛，眼袋、黑眼圈也超級明顯，這種滄桑疲憊感用多厚的妝容都擋不住。

Point3.皮肉貼合度，靳東的身型更緊致

都說靳東是“穿西裝最帥的男人”，這種型男的魅力最大的來源就是他挺拔又有肌肉感的身材。皮肉緊實度老高了，骨肉貼合度也極好，就會給人一種很年輕的感覺。

看得出來李乃文平時也在做身材管理，但是吧，他的面部軟組織就要比靳東多，而且松弛感明顯，尤其是下頜線和面頰。加上他膚色深又暗黃，上鏡皮膚就會顯得很粗糙，這一系列因素疊加起來，可不就比靳東顯老了。

[第二篇]男人要想老得慢，做到這三方面很重要

方面一、學會保養頭發，一頭白發顯滄桑

看到這兒大家該明白了吧，男人要想“凍齡”就得有提早抗衰的意識，特別是“頭發”這種超級影響視覺年齡的部分，一定得好好護理。

方法也沒多復雜，如果你是細軟塌發質，平時少用點含硅油、滋潤型洗發水就行。粗硬干枯發質就每周用1-2次護發精油或發膜護理一下。大家千萬別覺得麻煩，等你老了再花大價錢去染發那可就晚咯～

方面二、堅持護理皮膚，提早做好抗衰

可別覺得你一個大男人不好意思用護膚品，錯了！抗衰這事兒可不分男女，靳東白皙又細膩的皮膚少說讓他比李乃文看起來年輕了20歲，比什么醫美都管用。

大家在30歲剛開始變老的時候就可以把含A醇衍生物或勝肽的抗衰護膚品用起來了。還有平時的防曬也很重要哦，大家夏天可以選質地清爽、不泛白的化學防曬或物化結合防曬，清清爽爽又能抗老，不要太香！

方面三、不要太早“躺平”，要多運動

①力量訓練保持肌肉，拒絕發福變胖

要記得，只有身材好的老了才能被叫做“大叔”，又老又胖的只能是“油膩男”。像沙溢、雷軍以前胖的時候大家從來不覺得他們帥，你瞧他們現在有肌肉、身材變好以后，是不是馬上就成男神了？

所以呀，大家到了中年以后更要多鍛煉，平時可以多負重深蹲、硬拉等大肌群復合動作增加肌肉量。如果本身體型保持得還不錯，那就加上側平舉、劃船等再雕刻一下肩、腰這些細節，絕對帥爆了！

②普拉提安排上，體態挺拔更加分

有人覺得普拉提一點都不爺們兒，沒想到吧，C羅、梅西這些頂級型男平時也在偷偷練這個“不爺們”的運動。

普拉提能夠很好地鍛煉我們的核心，還能矯正含胸駝背、大肚子等不良體態。體態好了，氣質一下子就上來了！大家也不用練得太勤，一周2-3次，每次20-30分鐘就夠了。但是第一次練一定要有專業人士在旁邊指導哦，不然發力點錯了體態反而越練越差。

[第三篇]長得顯老也別著急，跟李乃文學造型技巧

<一>發型搞起來，頭發花白也可以很帥

秘訣1.男人也可以剪劉海，修飾發際線

說實話，寸頭、大背頭還有左邊這種超絕大油頭確實男人味十足，但如果你五官一般臉還發腮發福了，那最后出來的效果只能是和“帥”毫不沾邊。

李乃文雖然看起來不如靳東年輕，但是他梳了個側分劉海讓頂發自然向前或側分，蓋住部分額頭，發際線就顯得低了，所以看起來仍然很有氣質，大家也可以參考他的發型哦～

秘訣2.一定要制造紋理感，超有男人味

李乃文成為型男還有很關鍵的一步——那就是給發型增加點紋理感。如果頭發像左邊這樣完全寸頭或者亂糟糟的不搭理，不僅顯老土氣，還會給人留下邋遢的壞印象。

大家可以跟李乃文學學，把兩側和后腦勺推短，頂部頭發保留3-5cm然后用啞光發泥或發蠟，在頭頂抓出束狀紋理和蓬松感，這樣就算你頭發花白，看起來也要比同齡人精致有品味得多。

秘訣3.發型跟著臉型走，提高適配度

在發型方面，其實靳東和李乃文都特別有品味，因為他們的發型適配度很高。比如靳東偏長、顴骨有點明顯的臉型，他選的就是能柔化骨相的紋理微分或側分發。

而李乃文的骨感沒那么重，加上臉型有點偏圓，就需要用側分頭或者短發飛機頭去拉長臉型增加棱角感。這招對中年發福、發腮的男人也超級有用哦。

<二>穿搭安排上，會穿的男人更有魅力

穿法(1)靠近面部的位置用中間色提亮

穿搭肯定是沒法忽略的，如果你像李乃文一樣本身膚色偏暗、皮膚也不好，那就別穿一身黑或者滿身花里胡哨的亮色系，這些顏色會把你襯得更灰暗無光！

大家看女生平時拍照的時候都會在臉下方放個反光板，這樣拍出來臉就能更平整白皙。其實我們把內搭或上半身單品換成有提亮效果的淺色或中性色也能起到同樣的作用。

穿法(2)學李乃文穿無齡感單品，更少年

現在大家都夸李乃文雖然看起來不如靳東年輕，身上卻少年感滿滿。這是因為他很會穿T恤、夾克這類無齡感單品，加上干凈利落的配色就可顯年輕啦。

大家選衣服的時候可以多挑圓領或者襯衫領的，會顯得上半身很清爽。版型也得是挺括又微寬松的，千萬別去穿什么彩色印花的開衫、沙灘褲，一股子爹味。

穿法(3)成熟的男人一定要學會穿西裝

Point1.西裝貴氣的秘訣在“版型和做工”

西裝真的是成熟男人最好的醫美，不過前提是你得買合身又有質感的西裝。你瞧，這兩套西裝都是同一個人穿的，后面這套剪裁利落面料又有質感，氣質真的和前一套皺巴巴的劣質款一個天上，一個地下！

大家可以先嘗試無墊肩或薄墊肩的西裝，腰部有大約一拳余量的西裝，這樣的款式更不挑身材。有條件的話還可以加上高支數的羊毛、羊絨，貴氣感馬上就有了。

Point2.別穿得太死板，學會混搭才潮流

最重要的是不能把西裝穿得太死板了，尤其是上了年紀還穿一身黑西裝配黑皮鞋，信不信出門就和房產中介撞衫，簡直丑得不行。

現在有品味的人都就行把西裝拆開穿，就像李乃文和靳東這樣只穿西裝外套或者西裝褲，然后用運動鞋、T恤等1-2件同色系的休閑單品混搭，就會給人一種高級不費勁的感覺。http://baike.dxkjxa.top/qnews/171331.shtml
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說起來李乃文和靳東其實只差了3歲，但光看臉你說他倆是父子我也信。李乃文就差在了頭發、皮膚還有肌肉量這幾點上了。

看到這兒你還敢天天胡吃海塞不注意保養嗎，現在多注重保養，生活自律點，等到了50歲直接比同齡人年輕20歲，它不香嗎？