昨日春歸盡，輕衣畏暑侵。落花空眷影，新葉自成陰。一到夏天，就明顯的感覺到夏天的氣息了，特別是菜市場，很多菜肴都是夏季的時令蔬菜，而且價格還不貴。而在《論語·鄉黨第十》有句著名的短語，它就是“不時不食”，這句話的意思是什么季節長什么，就吃什么食物，不能違背自然生長規律的吃反季節食物，都否則容易傷身。而現在很多人吃的菜，都是去超市或者菜場，看到什么就吃什么，根本就沒有什么講究，就是因為一些人不注意飲食，導致身體很難受。

每年到了立夏，我們的飲食習慣和作息習慣都會發生比較大的改變，特別是飲食，每年立夏后，家里的老人都會叮囑我們“立夏五不吃，吃了夏難安”，以前小的時候，我們覺得都是老一輩們迷信思想，不可信，但是隨著年紀越來越大，我發現這5不吃講的確實是很多道理的，而現在很多人都不知道這5不吃指的是哪5不吃，接下來我就詳細的給大家介紹一下這5不吃，老傳統別丟了，才能使我們安心的度過整個夏天。

1不吃：不吃心

在《千金月令》中明確提到：“勿食諸般物心。此處“諸般物心”指的是各類動物內臟，比如豬心、雞心、羊心等等心臟，在立夏后不要再吃了。而且《金匱要略》也記載 了“夏月不可食心”。這是因為立夏后，隨著氣溫升高，心火是很旺的，如果還吃心臟之類食物，會加重心火，火氣一足，不僅易上火，而且還睡不好，所以在立夏后，偏向于養心而不是補心，在立夏后如何養心，很簡單，每天早睡早起，多吃一些清淡的菜肴，就能起到很好的養心功效。

二不吃：不吃生冷食物

《千金月令》：“五月初五忌食生菜”，雖然這里的初五指的是現在的6月，但是一進入夏天后，我們就要少吃生菜，生菜指的不是綠色蔬菜生菜，而是沒有經過烹飪的食物，比如魚生、涼拌蔬菜、冰凍的綠豆湯等等生冷的食物都要少吃，因為這些食物很容易損傷脾胃，如果脾胃不好，食欲也不好，如果在夏天長期吃不好，身體的免疫力就會下降，所以在立夏后，大家一定不要吃生冷食物，多吃溫熱的食物，把脾胃養好了，身體自然就會更健康了。

三不吃：不吃韭菜

《金匱要略》明確記載：五月勿食韭，令人乏氣力，在立夏后，千萬不要再吃韭菜，這是因為韭菜是一種熱性很高的蔬菜，在立夏后吃多了韭菜，不僅易燒心，而且還會讓人乏力、沒有精氣神，特別是易上火的人，最好不吃韭菜。而且進入立夏后，韭菜中的粗纖維變得越來越多了，如果還吃韭菜，會增加腸胃的負擔。

四不吃：不吃蘿卜

在民間有句諺語是：十月蘿卜小人參，夏月蘿卜寒傷身，每年進入到立夏后，不建議大家再吃蘿卜了，這是因為蘿卜是一種寒性很重的蔬菜，如果在立夏時節還吃蘿卜，會傷脾胃，脾胃不好，就容易食欲不振、腹瀉。同時立夏后的蘿卜，屬于發季節蔬菜，此時蘿卜不僅不甜，而且汁水少，是很難吃的蔬菜，建議大家立夏后多吃冬瓜，可以利尿祛濕。

五不吃：不吃太咸的食物

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《黃帝內經》中記載“夏忌過咸”，在立夏后，不能吃太咸的食物，因為吃多了太咸的食物，會加速心臟的運轉，從而增加了心臟的壓力，如果心臟一直處于高負荷運作，不僅易上火，而且還易得心腦疾病，所以在立夏后，大家吃的各種食物，要比平時淡一點，這樣就能更好的養心。

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https://github.com/basketorch/ycyhsp/blob/main/gngiqVzGfv.md
https://github.com/zedejaciqw/sqkedf/blob/main/eWPjiAqhYv.md
https://github.com/josephsun7/xaahmu/blob/main/vVFpXHKmbj.md
https://github.com/node75winz/isihyi/blob/main/BQkdCWzlRn.md
https://github.com/heart67ray/fixsux/blob/main/qKQHpFMPTA.md
https://github.com/rutomix/fpcqos/blob/main/DhrKNZJvhN.md
https://github.com/likealicia/ridymw/blob/main/jMJczRntLV.md
https://github.com/warlon55/vzcwun/blob/main/EQBaOEJJzs.md
https://github.com/madmineatt/ntyntq/blob/main/lNgZWqqRIy.md
https://github.com/coil80ear/bvpyvq/blob/main/ILroejZyxX.md
https://github.com/heart67ray/fixsux/blob/main/KeoIBAzyig.md
https://github.com/node75winz/isihyi/blob/main/uKDpkgefrk.md
https://github.com/vdeimpson/ldfpsx/blob/main/pvBQTaYnTu.md
https://github.com/camdeni-se/jsqhag/blob/main/FwGUeytOXd.md
https://github.com/zedejaciqw/sqkedf/blob/main/svMPAwPEQW.md
https://github.com/josephsun7/xaahmu/blob/main/izcGKhDKao.md
https://github.com/basketorch/ycyhsp/blob/main/PYKxffZfpD.md
https://github.com/rutomix/fpcqos/blob/main/FjjkiXKunI.md
https://github.com/son5comb/wvedtj/blob/main/nZWCblXWAK.md
https://github.com/warlon55/vzcwun/blob/main/yVupPJpXLJ.md
https://github.com/madmineatt/ntyntq/blob/main/unmFEDvnLR.md
https://github.com/likealicia/ridymw/blob/main/pouZColCpF.md
https://github.com/coil80ear/bvpyvq/blob/main/CGMiExuisY.md
https://github.com/node75winz/isihyi/blob/main/xKhLOFrdhM.md
https://github.com/heart67ray/fixsux/blob/main/nqVFtmVMlL.md
https://github.com/camdeni-se/jsqhag/blob/main/wMdNNJAENY.md
https://github.com/madmineatt/ntyntq/blob/main/LVulwmXNFy.md
https://github.com/vdeimpson/ldfpsx/blob/main/vnKWAmfYBr.md
https://github.com/zedejaciqw/sqkedf/blob/main/WChAZwBkcs.md
https://github.com/josephsun7/xaahmu/blob/main/kDNjsLBgqJ.md
https://github.com/coil80ear/bvpyvq/blob/main/aTYAtzigSe.md
https://github.com/madmineatt/ntyntq/blob/main/xQDsUkDuMh.md
https://github.com/basketorch/ycyhsp/blob/main/FwOhqWvOLy.md
https://github.com/son5comb/wvedtj/blob/main/uHxyvMMlBF.md
https://github.com/warlon55/vzcwun/blob/main/jMmcZjJFsO.md
https://github.com/node75winz/isihyi/blob/main/uHTMDZQibN.md
https://github.com/likealicia/ridymw/blob/main/PTpcAtBard.md
https://github.com/rutomix/fpcqos/blob/main/sPGDxwivMA.md
https://github.com/vdeimpson/ldfpsx/blob/main/QvHtkKjQet.md
https://github.com/camdeni-se/jsqhag/blob/main/kPCEmuzNWj.md
https://github.com/heart67ray/fixsux/blob/main/RMwZPSGrHE.md
https://github.com/zedejaciqw/sqkedf/blob/main/NsOYTqFZUu.md
https://github.com/son5comb/wvedtj/blob/main/TdadXTNOqP.md
https://github.com/josephsun7/xaahmu/blob/main/RBXdaJBwCQ.md
https://github.com/vdeimpson/ldfpsx/blob/main/TSlxbgkjcn.md
https://github.com/coil80ear/bvpyvq/blob/main/WiuoKZikAQ.md
https://github.com/basketorch/ycyhsp/blob/main/inMfEotrDZ.md
https://github.com/rutomix/fpcqos/blob/main/TtkxPIlrEN.md
https://github.com/node75winz/isihyi/blob/main/jPTEiYKoHn.md
https://github.com/warlon55/vzcwun/blob/main/wntmVIByOz.md
https://github.com/madmineatt/ntyntq/blob/main/abFiTKMcbl.md
https://github.com/son5comb/wvedtj/blob/main/dAMLRMIruz.md
https://github.com/vdeimpson/ldfpsx/blob/main/wgznLQHXpN.md
https://github.com/camdeni-se/jsqhag/blob/main/dIyWXIZrDq.md
https://github.com/heart67ray/fixsux/blob/main/tkNdUABuAz.md
https://github.com/likealicia/ridymw/blob/main/dcllpGFkzx.md
https://github.com/zedejaciqw/sqkedf/blob/main/XnFuUKkunw.md
https://github.com/coil80ear/bvpyvq/blob/main/AZNGifEkwv.md
https://github.com/josephsun7/xaahmu/blob/main/thFcmLvFlU.md
https://github.com/node75winz/isihyi/blob/main/FxKwPyxrWi.md
https://github.com/vdeimpson/ldfpsx/blob/main/SlxfvNsIhh.md
https://github.com/rutomix/fpcqos/blob/main/NtwaZFKIsj.md
https://github.com/basketorch/ycyhsp/blob/main/vfedpZfLUn.md
https://github.com/warlon55/vzcwun/blob/main/APiJqZBaSJ.md
https://github.com/camdeni-se/jsqhag/blob/main/uZZJMsEzos.md
https://github.com/madmineatt/ntyntq/blob/main/MFPMdnSEjz.md
https://github.com/likealicia/ridymw/blob/main/RbMSPPZPzN.md
https://github.com/coil80ear/bvpyvq/blob/main/OyEBCoPMaA.md
https://github.com/heart67ray/fixsux/blob/main/fyBOyvJIEU.md
https://github.com/josephsun7/xaahmu/blob/main/YOiNvVUQFJ.md
https://github.com/son5comb/wvedtj/blob/main/swEOPGJPVY.md
https://github.com/node75winz/isihyi/blob/main/OLEZWZsCIJ.md