家里有孩子的，是不是經(jīng)常會遇到孩子挑食，不愛吃蔬菜等問題。孩子在身體成長期間，飲食是非常重要的，因為會影響著孩子的身高發(fā)育。家長不要慌，蔬菜變著花樣這樣做，孩子喜歡又愛吃，上桌就光盤，家長可以收藏起來，暑假馬上到了，提前學(xué)會，每天換著花樣做，挑食的孩子也喜歡吃。

一、蔬菜小蒸包

食材準(zhǔn)備：餛飩皮、青椒、火腿、胡蘿卜、雞蛋

制作過程：

1.青椒、火腿、胡蘿卜切絲，兩個雞蛋打散。

2.鍋中倒少許食用油，倒入雞蛋液滑散炒熟盛出。

3.重新倒少許食用油，油熱放青椒、火腿、胡蘿卜絲，加一勺蠔油、少許食鹽調(diào)味，中小火炒軟，倒入雞蛋碎一起翻炒均勻盛出晾涼。

4.把餛飩皮用搟面杖把邊緣搟薄，放入炒好的餡料，像包包子一樣，包起來。

5.水開上鍋蒸，大火蒸5分鐘即可。

二、菠菜雞蛋卷

食材準(zhǔn)備：菠菜、雞蛋、食鹽、食用油

制作過程：

1.菠菜洗凈去除根部切段，焯水煮熟撈出過涼水，擠干水分。

2.碗中打入3顆雞蛋攪散，放入菠菜和少許食鹽攪拌均勻。

3.鍋熱刷油倒入菠菜雞蛋液，小火煎至表面快凝固，從一邊輕輕卷起來。

4.再把四面微微煎一下，盛出切成小段。

三、蔬菜飯團

食材準(zhǔn)備：玉米粒、黃瓜、火腿、海苔碎、大米、沙拉醬

制作過程：

1.大米蒸熟。

2.黃瓜、火腿切丁，玉米粒煮熟撈出。

3.把火腿丁煎至兩面金黃，倒入黃瓜丁煸炒幾下盛出。

4.黃瓜、火腿丁、玉米粒、米飯、海苔碎放到一個碗中充分的攪拌均勻，倒入沙拉醬再次攪勻，團成圓球或其他形狀即可。

四、西葫蘆雞蛋餅

食材準(zhǔn)備：西葫蘆、西蘭花、胡蘿卜、食鹽、面粉、雞蛋

制作過程：
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1.西葫蘆洗凈切成一厘米的厚片，扣出里面的瓜瓤，僅剩西葫蘆圈。

2.瓜肉切碎加入雞蛋液、胡蘿卜沫、西蘭花末、少許面粉和食鹽調(diào)味后攪勻成面糊。

3.平底鍋刷少許食用油，擺入西葫蘆圈，倒入雞蛋面糊，小火兩面煎熟出鍋即可。

五、蔬菜蒸肉丸

食材準(zhǔn)備：瘦豬肉、香菇、胡蘿卜、淀粉、雞蛋、小蔥、食鹽

制作過程：

1.豬肉用絞肉機打碎，香菇、胡蘿卜洗凈剁碎（香菇也可以焯一下水再晾涼剁碎）和豬肉放一起。

2.加入一個蛋清、淀粉、小蔥花，沿一個方向攪打上勁。

3.手蘸上水把餡揉成小球，胡蘿卜片鋪在盤底，把小球放上面，冷水上鍋水開后蒸15分鐘。

4.碗中放生抽、淀粉，加適量清水拌勻。

5.鍋中倒少許食用油，油熱放小蔥炒香，倒入料汁煮至濃稠，淋在丸子上即可。

六、蔬菜蒸蛋糕

食材準(zhǔn)備：西蘭花、胡蘿卜、雞蛋、蝦仁

制作過程：

1.先取兩個雞蛋把蛋清和蛋黃分離后放入兩個碗中。

2.胡蘿卜、西蘭花、蝦仁洗凈后剁碎，放到蛋清的碗中。

3.找一個容器，底部刷油鋪一層油紙，方便脫膜，倒入蔬菜蛋液，蓋上保鮮膜，上面扎幾個小洞。

4.上鍋蒸到表面凝固，倒入蛋黃液，再蒸10分鐘。

5.取下來放涼后，脫膜切塊就可以了。