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6月,買20斤這堿性果,正大量上市,曬干存冰箱,補鉀潤燥口感好

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6月抓緊囤20斤杏子,堿性鮮果正大量上市,曬干存冰箱,補鉀潤燥口感好

一進六月,大街小巷、菜市場到處都是新鮮杏子,價錢便宜,個個飽滿多汁,屬于溫和的堿性果子,懂吃的人一買就是一二十斤,趁著旺季多囤些準沒錯。



這段時間天氣越來越悶熱,稍微動一動就滿身大汗,身體里的鉀跟著汗液流失,經常覺得渾身沒勁、口干舌燥,心里還發煩躁。杏子里面鉀含量充足,日常多吃點,既能補水潤燥,酸甜口感還開胃,老人孩子都愛吃。





新鮮杏子存放時間短,放兩三天就容易軟爛壞掉,一次買上二十斤剛剛好,一部分直接鮮吃,剩下的曬成杏子干,密封好放冰箱,從夏天能吃到冬天。



新鮮杏子果肉水潤,酸甜清爽,燥熱難受的時候來兩顆,喉嚨干渴的感覺一下舒緩不少。腸胃偏涼、不敢多吃鮮果的,曬成杏子干就合適,水分蒸發后果香更濃,肉質軟糯有嚼勁,酸甜適中不齁人。



曬好的杏子干吃法特別多,閑來無事抓兩把當零食,比市面上添加劑多的小吃健康;平時喝水丟兩三顆泡溫水,自帶清甜果香,代替碳酸飲料、奶茶更養人;煮銀耳、糖水、煲湯的時候放幾顆,湯水潤潤的,潤燥效果更好。



在家曬杏子干步驟簡單,普通人一學就會。杏子清水反復沖洗干凈,瀝干表面水分,全部掰開剔除果核,均勻攤在干凈紗網上,放到陽光充足的地方曬兩三天,果肉捏著緊實、不粘手就曬制完成。





等杏子干完全放涼,裝進密封罐或者保鮮袋,放進冰箱保存,隔絕濕氣,放大半年都不會發霉發黏,想吃隨時拿,特別省事。



身邊不少上年紀的長輩,每年六月都會囤二十斤杏子,鮮吃解饞,曬干留存。夏天容易出汗、四肢發軟、經??诟缮匣鸬呐笥?,千萬別錯過這款應季好物。



眼下杏子大批量成熟上市,性價比高,等過段時間下市,再想吃新鮮的就難了,只能買加工干果,味道差一大截。趁著當季多囤點,簡單晾曬儲存,全家老小都能吃,補鉀潤燥實惠又好用。

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