老話 “吃過夏至面，一天短一線”，新麥豐收吃面寓意順遂安康，三款拌面冷熱兼顧，快手零失敗，驅散暑熱、養護脾胃，全家都適配。

一、涼拌豆芽海帶面

食材

面條 200g、豆芽 100g、泡發海帶絲 50g、蔥花、熟芝麻；蒜末、生抽、香醋、香油、辣椒油

做法

1. 面條煮熟過涼開水瀝干防粘連；豆芽、海帶絲分別焯水 30 秒，撈出放涼。
2. 所有調料調成酸辣料汁，配菜鋪在面條上，淋汁撒芝麻蔥花拌勻即可。

二、經典家常涼拌面

食材

面條 200g、黃瓜絲；蒜末、蔥花、白芝麻、辣椒段、生抽、陳醋、白糖、鹽、雞精

做法

1. 面條煮熟過涼瀝干；碗中放入所有香辛配料，七成熱熱油激出香味，再加入其余調料攪勻。
2. 面條搭配黃瓜絲，淋上萬能料汁充分拌勻。

三、番茄雞蛋拌面

食材

面條 200g、熟透番茄 3 個、雞蛋 3 個、蔥花、鹽、生抽、少許白糖

做法

1. 番茄去皮切小丁，雞蛋滑炒盛出；番茄下鍋按壓翻炒至軟爛出沙，調味后倒回雞蛋炒勻做成澆頭。
2. 面條溫水煮熟直接撈出，淋上番茄雞蛋鹵即可溫食。

想吃清爽減脂→涼拌豆芽海帶面

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www.baike.xoeke.cn/Article/details/6062752.ShtmL
www.baike.lctqd.cn/Article/details/7105294.ShtmL
www.baike.iuhmy.cn/Article/details/9283951.ShtmL
www.baike.sbqoab.com/Article/details/1517384.ShtmL
www.baike.hmwbxh.com/Article/details/5851640.ShtmL
www.baike.jmhylh.com/Article/details/4849518.ShtmL
www.baike.bydsqa.com/Article/details/3638407.ShtmL
www.baike.kwvjvg.com/Article/details/5849849.ShtmL
www.baike.aczvln.com/Article/details/2628395.ShtmL
www.baike.jiudjh.com/Article/details/6963961.ShtmL
www.baike.pvitv.cn/Article/details/4853077.ShtmL
www.baike.bxaaw.cn/Article/details/4851952.ShtmL
www.baike.xoeke.cn/Article/details/8285184.ShtmL
www.baike.lctqd.cn/Article/details/9297284.ShtmL
www.baike.iuhmy.cn/Article/details/8285186.ShtmL
www.baike.sbqoab.com/Article/details/4941730.ShtmL
www.baike.hmwbxh.com/Article/details/7186306.ShtmL
www.baike.jmhylh.com/Article/details/0408496.ShtmL
www.baike.bydsqa.com/Article/details/2730630.ShtmL
www.baike.kwvjvg.com/Article/details/3639617.ShtmL
www.baike.aczvln.com/Article/details/7174185.ShtmL
www.baike.jiudjh.com/Article/details/4730641.ShtmL
www.baike.pvitv.cn/Article/details/0497407.ShtmL
www.baike.bxaaw.cn/Article/details/1416295.ShtmL
www.baike.xoeke.cn/Article/details/8273951.ShtmL
www.baike.lctqd.cn/Article/details/6064951.ShtmL
www.baike.iuhmy.cn/Article/details/5851628.ShtmL
www.baike.sbqoab.com/Article/details/5940538.ShtmL
www.baike.hmwbxh.com/Article/details/6951840.ShtmL
www.baike.jmhylh.com/Article/details/5962849.ShtmL
www.baike.bydsqa.com/Article/details/5849518.ShtmL
www.baike.kwvjvg.com/Article/details/5941649.ShtmL
www.baike.aczvln.com/Article/details/8163940.ShtmL
www.baike.jiudjh.com/Article/details/1506495.ShtmL
www.baike.pvitv.cn/Article/details/2538405.ShtmL
www.baike.bxaaw.cn/Article/details/7063841.ShtmL
www.baike.xoeke.cn/Article/details/0428528.ShtmL
www.baike.lctqd.cn/Article/details/9385164.ShtmL
www.baike.iuhmy.cn/Article/details/1415173.ShtmL
www.baike.sbqoab.com/Article/details/9506284.ShtmL
www.baike.hmwbxh.com/Article/details/8172940.ShtmL
www.baike.jmhylh.com/Article/details/1516394.ShtmL
www.baike.bydsqa.com/Article/details/0386295.ShtmL
www.baike.kwvjvg.com/Article/details/4839530.ShtmL
www.baike.aczvln.com/Article/details/4839506.ShtmL
www.baike.jiudjh.com/Article/details/9284073.ShtmL
www.baike.pvitv.cn/Article/details/0630627.ShtmL
www.baike.bxaaw.cn/Article/details/3619528.ShtmL
www.baike.xoeke.cn/Article/details/9384051.ShtmL
www.baike.lctqd.cn/Article/details/9618395.ShtmL
www.baike.iuhmy.cn/Article/details/0306175.ShtmL
www.baike.sbqoab.com/Article/details/1517384.ShtmL
www.baike.hmwbxh.com/Article/details/7064062.ShtmL
www.baike.jmhylh.com/Article/details/9394062.ShtmL
www.baike.bydsqa.com/Article/details/2628397.ShtmL
www.baike.kwvjvg.com/Article/details/6972850.ShtmL
www.baike.aczvln.com/Article/details/8216283.ShtmL
www.baike.jiudjh.com/Article/details/7173840.ShtmL
www.baike.pvitv.cn/Article/details/0384062.ShtmL
www.baike.bxaaw.cn/Article/details/7162841.ShtmL
www.baike.xoeke.cn/Article/details/6950649.ShtmL
www.baike.lctqd.cn/Article/details/4839617.ShtmL
www.baike.iuhmy.cn/Article/details/5950627.ShtmL
www.baike.sbqoab.com/Article/details/2538406.ShtmL
www.baike.hmwbxh.com/Article/details/5852841.ShtmL
www.baike.jmhylh.com/Article/details/7062730.ShtmL
www.baike.bydsqa.com/Article/details/9216283.ShtmL
www.baike.kwvjvg.com/Article/details/9385184.ShtmL
www.baike.aczvln.com/Article/details/8273951.ShtmL
www.baike.jiudjh.com/Article/details/1506308.ShtmL
www.baike.pvitv.cn/Article/details/7317508.ShtmL
www.baike.bxaaw.cn/Article/details/7065184.ShtmL
www.baike.xoeke.cn/Article/details/7165184.ShtmL
www.baike.lctqd.cn/Article/details/4730739.ShtmL
www.baike.iuhmy.cn/Article/details/6074186.ShtmL
www.baike.sbqoab.com/Article/details/1418540.ShtmL
www.baike.hmwbxh.com/Article/details/9395172.ShtmL
www.baike.jmhylh.com/Article/details/2517394.ShtmL
www.baike.bydsqa.com/Article/details/0739518.ShtmL
www.baike.kwvjvg.com/Article/details/3629627.ShtmL
www.baike.aczvln.com/Article/details/8395185.ShtmL
www.baike.jiudjh.com/Article/details/7164062.ShtmL
www.baike.pvitv.cn/Article/details/3638416.ShtmL
www.baike.bxaaw.cn/Article/details/9285340.ShtmL
www.baike.xoeke.cn/Article/details/6062862.ShtmL
www.baike.lctqd.cn/Article/details/9283962.ShtmL
www.baike.iuhmy.cn/Article/details/7274951.ShtmL
www.baike.sbqoab.com/Article/details/4728506.ShtmL
www.baike.hmwbxh.com/Article/details/7084973.ShtmL
www.baike.jmhylh.com/Article/details/2628406.ShtmL
www.baike.bydsqa.com/Article/details/1627495.ShtmL
www.baike.kwvjvg.com/Article/details/5952973.ShtmL
www.baike.aczvln.com/Article/details/1516283.ShtmL
www.baike.jiudjh.com/Article/details/2539527.ShtmL
www.baike.pvitv.cn/Article/details/3618495.ShtmL
www.baike.bxaaw.cn/Article/details/8199740.ShtmL
www.baike.xoeke.cn/Article/details/7163184.ShtmL
www.baike.lctqd.cn/Article/details/8274984.ShtmL
www.baike.iuhmy.cn/Article/details/9283962.ShtmL
www.baike.sbqoab.com/Article/details/1495174.ShtmL
www.baike.hmwbxh.com/Article/details/1407284.ShtmL
www.baike.jmhylh.com/Article/details/6940740.ShtmL
www.baike.bydsqa.com/Article/details/4840617.ShtmL
www.baike.kwvjvg.com/Article/details/4738416.ShtmL
www.baike.aczvln.com/Article/details/8195062.ShtmL
www.baike.jiudjh.com/Article/details/5849627.ShtmL
www.baike.pvitv.cn/Article/details/7185174.ShtmL
www.baike.bxaaw.cn/Article/details/1952839.ShtmL
www.baike.xoeke.cn/Article/details/2518406.ShtmL
www.baike.lctqd.cn/Article/details/0496284.ShtmL
www.baike.iuhmy.cn/Article/details/3731628.ShtmL
www.baike.sbqoab.com/Article/details/5962073.ShtmL
www.baike.hmwbxh.com/Article/details/1518406.ShtmL
www.baike.jmhylh.com/Article/details/4852840.ShtmL
www.baike.bydsqa.com/Article/details/2618419.ShtmL
www.baike.kwvjvg.com/Article/details/9384051.ShtmL
www.baike.aczvln.com/Article/details/2839508.ShtmL
www.baike.jiudjh.com/Article/details/7172851.ShtmL
www.baike.pvitv.cn/Article/details/4940618.ShtmL
www.baike.bxaaw.cn/Article/details/8274185.ShtmL
www.baike.xoeke.cn/Article/details/9284163.ShtmL
www.baike.lctqd.cn/Article/details/4739406.ShtmL
www.baike.iuhmy.cn/Article/details/0384162.ShtmL
www.baike.sbqoab.com/Article/details/5953940.ShtmL
www.baike.hmwbxh.com/Article/details/2517284.ShtmL
www.baike.jmhylh.com/Article/details/8273950.ShtmL
www.baike.bydsqa.com/Article/details/4840830.ShtmL
www.baike.kwvjvg.com/Article/details/2617384.ShtmL
www.baike.aczvln.com/Article/details/3840517.ShtmL
www.baike.jiudjh.com/Article/details/6062739.ShtmL
www.baike.pvitv.cn/Article/details/9308529.ShtmL
www.baike.bxaaw.cn/Article/details/1529639.ShtmL
www.baike.xoeke.cn/Article/details/9396296.ShtmL
www.baike.lctqd.cn/Article/details/5953962.ShtmL
www.baike.iuhmy.cn/Article/details/8284295.ShtmL
www.baike.sbqoab.com/Article/details/8174074.ShtmL
www.baike.hmwbxh.com/Article/details/0417405.ShtmL
www.baike.jmhylh.com/Article/details/4749730.ShtmL
www.baike.bydsqa.com/Article/details/4063073.ShtmL
www.baike.kwvjvg.com/Article/details/7174206.ShtmL
www.baike.aczvln.com/Article/details/5063963.ShtmL
www.baike.jiudjh.com/Article/details/4839529.ShtmL
www.baike.pvitv.cn/Article/details/1517406.ShtmL
www.baike.bxaaw.cn/Article/details/6961061.ShtmL
www.baike.xoeke.cn/Article/details/4849617.ShtmL
www.baike.lctqd.cn/Article/details/2517394.ShtmL
www.baike.iuhmy.cn/Article/details/0618395.ShtmL
www.baike.sbqoab.com/Article/details/3628417.ShtmL
www.baike.hmwbxh.com/Article/details/4749527.ShtmL
www.baike.jmhylh.com/Article/details/4751728.ShtmL
www.baike.bydsqa.com/Article/details/5940630.ShtmL
www.baike.kwvjvg.com/Article/details/9306173.ShtmL
www.baike.aczvln.com/Article/details/4742895.ShtmL
www.baike.jiudjh.com/Article/details/7173962.ShtmL
www.baike.pvitv.cn/Article/details/1508406.ShtmL
www.baike.bxaaw.cn/Article/details/5861740.ShtmL
www.baike.xoeke.cn/Article/details/2519639.ShtmL
www.baike.lctqd.cn/Article/details/9383950.ShtmL
www.baike.iuhmy.cn/Article/details/4839506.ShtmL
www.baike.sbqoab.com/Article/details/0495184.ShtmL
www.baike.hmwbxh.com/Article/details/0406184.ShtmL
www.baike.jmhylh.com/Article/details/0617394.ShtmL
www.baike.bydsqa.com/Article/details/4738408.ShtmL
www.baike.kwvjvg.com/Article/details/9285062.ShtmL
www.baike.aczvln.com/Article/details/2613062.ShtmL
www.baike.jiudjh.com/Article/details/3738495.ShtmL
www.baike.pvitv.cn/Article/details/7184062.ShtmL
www.baike.bxaaw.cn/Article/details/1528629.ShtmL
www.baike.xoeke.cn/Article/details/9285283.ShtmL
www.baike.lctqd.cn/Article/details/5840739.ShtmL
www.baike.iuhmy.cn/Article/details/0394172.ShtmL
www.baike.sbqoab.com/Article/details/8284051.ShtmL
www.baike.hmwbxh.com/Article/details/5849638.ShtmL
www.baike.jmhylh.com/Article/details/2518395.ShtmL
www.baike.bydsqa.com/Article/details/7495162.ShtmL
www.baike.kwvjvg.com/Article/details/0405272.ShtmL
www.baike.aczvln.com/Article/details/7417295.ShtmL
www.baike.jiudjh.com/Article/details/9384196.ShtmL
www.baike.pvitv.cn/Article/details/8173062.ShtmL
www.baike.bxaaw.cn/Article/details/1517528.ShtmL
www.baike.xoeke.cn/Article/details/3728630.ShtmL
www.baike.lctqd.cn/Article/details/8183062.ShtmL
www.baike.iuhmy.cn/Article/details/0527495.ShtmL
www.baike.sbqoab.com/Article/details/9384073.ShtmL
www.baike.hmwbxh.com/Article/details/0416384.ShtmL
www.baike.jmhylh.com/Article/details/9284972.ShtmL
www.baike.bydsqa.com/Article/details/6061784.ShtmL
www.baike.kwvjvg.com/Article/details/4849527.ShtmL
www.baike.aczvln.com/Article/details/8496274.ShtmL
www.baike.jiudjh.com/Article/details/9306394.ShtmL
www.baike.pvitv.cn/Article/details/3730741.ShtmL
www.baike.bxaaw.cn/Article/details/6051741.ShtmL
www.baike.xoeke.cn/Article/details/9395173.ShtmL
www.baike.lctqd.cn/Article/details/0406395.ShtmL
www.baike.iuhmy.cn/Article/details/2517395.ShtmL
www.baike.sbqoab.com/Article/details/4740739.ShtmL
www.baike.hmwbxh.com/Article/details/8184961.ShtmL
www.baike.jmhylh.com/Article/details/7063951.ShtmL
www.baike.bydsqa.com/Article/details/3632073.ShtmL
www.baike.kwvjvg.com/Article/details/5952730.ShtmL
www.baike.aczvln.com/Article/details/0517406.ShtmL
www.baike.jiudjh.com/Article/details/4840628.ShtmL
www.baike.pvitv.cn/Article/details/5862830.ShtmL
www.baike.bxaaw.cn/Article/details/8185283.ShtmL
www.baike.xoeke.cn/Article/details/6962849.ShtmL
www.baike.lctqd.cn/Article/details/0417406.ShtmL
www.baike.iuhmy.cn/Article/details/3729517.ShtmL
www.baike.sbqoab.com/Article/details/4739528.ShtmL
www.baike.hmwbxh.com/Article/details/8173172.ShtmL
www.baike.jmhylh.com/Article/details/9395183.ShtmL
www.baike.bydsqa.com/Article/details/0950738.ShtmL
www.baike.kwvjvg.com/Article/details/7162841.ShtmL
www.baike.aczvln.com/Article/details/7173940.ShtmL
www.baike.jiudjh.com/Article/details/2517206.ShtmL
www.baike.pvitv.cn/Article/details/3841739.ShtmL
www.baike.bxaaw.cn/Article/details/3730639.ShtmL
www.baike.xoeke.cn/Article/details/6952840.ShtmL
www.baike.lctqd.cn/Article/details/5951739.ShtmL
www.baike.iuhmy.cn/Article/details/8286274.ShtmL
www.baike.sbqoab.com/Article/details/7173840.ShtmL
www.baike.hmwbxh.com/Article/details/8285173.ShtmL
www.baike.jmhylh.com/Article/details/7186173.ShtmL
www.baike.bydsqa.com/Article/details/0395062.ShtmL
www.baike.kwvjvg.com/Article/details/0405173.ShtmL
www.baike.aczvln.com/Article/details/1408396.ShtmL
www.baike.jiudjh.com/Article/details/7062739.ShtmL
www.baike.pvitv.cn/Article/details/6951639.ShtmL
www.baike.bxaaw.cn/Article/details/1508308.ShtmL
www.baike.xoeke.cn/Article/details/6950649.ShtmL
www.baike.lctqd.cn/Article/details/6173850.ShtmL
www.baike.iuhmy.cn/Article/details/3640528.ShtmL
www.baike.sbqoab.com/Article/details/6061731.ShtmL
www.baike.hmwbxh.com/Article/details/6951739.ShtmL
www.baike.jmhylh.com/Article/details/6964072.ShtmL
www.baike.bydsqa.com/Article/details/6961738.ShtmL
www.baike.kwvjvg.com/Article/details/7062849.ShtmL
www.baike.aczvln.com/Article/details/8172849.ShtmL
www.baike.jiudjh.com/Article/details/8173161.ShtmL
www.baike.pvitv.cn/Article/details/2639628.ShtmL
www.baike.bxaaw.cn/Article/details/9284061.ShtmL
www.baike.xoeke.cn/Article/details/8284073.ShtmL
www.baike.lctqd.cn/Article/details/5951950.ShtmL
www.baike.iuhmy.cn/Article/details/6052851.ShtmL
www.baike.sbqoab.com/Article/details/7061738.ShtmL
www.baike.hmwbxh.com/Article/details/9317380.ShtmL
www.baike.jmhylh.com/Article/details/8172849.ShtmL
www.baike.bydsqa.com/Article/details/7173841.ShtmL
www.baike.kwvjvg.com/Article/details/6273950.ShtmL
www.baike.aczvln.com/Article/details/2628397.ShtmL
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www.baike.pvitv.cn/Article/details/2611739.ShtmL
www.baike.bxaaw.cn/Article/details/8285183.ShtmL
www.baike.xoeke.cn/Article/details/0305395.ShtmL
www.baike.lctqd.cn/Article/details/9407406.ShtmL
www.baike.iuhmy.cn/Article/details/6985174.ShtmL
www.baike.sbqoab.com/Article/details/6951942.ShtmL
www.baike.hmwbxh.com/Article/details/7063306.ShtmL
www.baike.jmhylh.com/Article/details/1439528.ShtmL
www.baike.bydsqa.com/Article/details/4830640.ShtmL
www.baike.kwvjvg.com/Article/details/1517306.ShtmL
www.baike.aczvln.com/Article/details/3631730.ShtmL
www.baike.jiudjh.com/Article/details/2620640.ShtmL
www.baike.pvitv.cn/Article/details/3627519.ShtmL
www.baike.bxaaw.cn/Article/details/0418407.ShtmL
www.baike.xoeke.cn/Article/details/8173162.ShtmL
www.baike.lctqd.cn/Article/details/9284061.ShtmL
www.baike.iuhmy.cn/Article/details/4739417.ShtmL
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www.baike.hmwbxh.com/Article/details/0430628.ShtmL
www.baike.jmhylh.com/Article/details/4738538.ShtmL
www.baike.bydsqa.com/Article/details/3728517.ShtmL
www.baike.kwvjvg.com/Article/details/0495274.ShtmL
www.baike.aczvln.com/Article/details/2529629.ShtmL
www.baike.jiudjh.com/Article/details/7162849.ShtmL
www.baike.pvitv.cn/Article/details/7062841.ShtmL
www.baike.bxaaw.cn/Article/details/0395273.ShtmL
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www.baike.lctqd.cn/Article/details/5973961.ShtmL
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www.baike.sbqoab.com/Article/details/7062739.ShtmL
www.baike.hmwbxh.com/Article/details/2641739.ShtmL
www.baike.jmhylh.com/Article/details/1406273.ShtmL
www.baike.bydsqa.com/Article/details/8273051.ShtmL
www.baike.kwvjvg.com/Article/details/4750638.ShtmL
www.baike.aczvln.com/Article/details/9296195.ShtmL
www.baike.jiudjh.com/Article/details/9384051.ShtmL
www.baike.pvitv.cn/Article/details/0394061.ShtmL
www.baike.bxaaw.cn/Article/details/6951840.ShtmL
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www.baike.lctqd.cn/Article/details/1629507.ShtmL
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www.baike.hmwbxh.com/Article/details/5940620.ShtmL
www.baike.jmhylh.com/Article/details/5849620.ShtmL
www.baike.bydsqa.com/Article/details/2527394.ShtmL
www.baike.kwvjvg.com/Article/details/9405283.ShtmL
www.baike.aczvln.com/Article/details/7073073.ShtmL
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www.baike.pvitv.cn/Article/details/5942086.ShtmL
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www.baike.lctqd.cn/Article/details/2517317.ShtmL
www.baike.iuhmy.cn/Article/details/0396183.ShtmL
www.baike.sbqoab.com/Article/details/9385173.ShtmL
www.baike.hmwbxh.com/Article/details/6952051.ShtmL
www.baike.jmhylh.com/Article/details/3639406.ShtmL
www.baike.bydsqa.com/Article/details/6961738.ShtmL
www.baike.kwvjvg.com/Article/details/4832839.ShtmL
www.baike.aczvln.com/Article/details/0395073.ShtmL
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愛吃家常香辣口→經典涼拌面

老人小孩、脾胃虛寒→番茄雞蛋拌面

夏至不用繁復宴席，一碗簡單拌面，既傳承節氣習俗，又能開胃消暑，愿一年四季平安順遂。