最近這幾天，花兒就是各種買買買，和家人一起準備過節的年貨。由于今年寒冬來得早，所以元旦的時候，我和家人一商量，不等臘八了，提前就開始做了臘八蒜。這幾天臘八蒜腌制得差不多了，特別是腌制蒜的醋，有著特別甘甜的味道，涼拌菜尤為好吃。

所以今天花兒來和大家分享的這道涼拌海帶結，味道特別贊。今天北京回溫，早上4度，這樣的好天氣，鍛煉之后做早餐特別有精神。買得肥厚的海帶結，只需要焯水拔涼即可。拌菜中還放了水分木耳，炸好的花生米，多多的蒜末，一勺辣椒油，最后調味汁中少不了一大勺臘八醋，甜辣酸鮮，特別開胃下飯。

【涼拌海帶結】

食材準備：

海帶結200克

花生米一小把

水分木耳60克

蒜3瓣

干辣椒段少許

食用油、生抽、糖、鹽、臘八醋

做法：

1、煮海帶結所用的時間是不同的，曬干的海帶結得泡上一天，我這種鮮海帶結浸泡個半小時，再沸水煮5分鐘，撈出來過涼水，瀝干水分即可。

2、木耳涼水泡發洗凈，花生米我是用空氣炸鍋170度烤10分鐘，2根干辣椒剪成段，再切三瓣蒜。

3、木耳和海帶結都需要沸水焯，這里先焯木耳再煮海帶，木耳焯2分鐘，海帶結煮5分鐘。

4、備好的食材都放入盆中，蒜末多一些比較香哈，接著放入適量生抽、糖、鹽。

5、辣椒段和適量食用油放入湯勺中，在灶臺上燒熱，食用油開始出現密集小氣泡就關火。

快速澆在食材上，這時候再淋入一大勺的臘八醋，香氣一下就激發出來了，攪拌均勻即可。

6、味道真的好贊，也是節日餐桌上不可缺少的開胃菜哦~~~http://www.blog.005l.cn/133961.html
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