夏至暑熱蒸騰、濕氣彌漫，很多人解暑只知道猛吃涼食，殊不知最傷脾胃陽氣。夏至養生講究清暑不寒胃、祛濕不傷正，老祖宗的絕佳搭配就是帶皮冬瓜煮綠豆。

冬瓜皮祛濕利水的效果遠超瓜肉，綠豆清熱解暑、祛除心火，二者結合寒熱平衡，既能清除盛夏渾身煩熱、口干上火、身體濕熱困重，又不會過度寒涼損傷脾胃陽氣。分享四款家常冬瓜綠豆養生湯，輪換著喝，安穩護脾胃、清爽過三伏！

第一款：冬瓜綠豆湯

制作過程

1. 備料：帶皮冬瓜、綠豆、少許冰糖。

2. 冬瓜用鹽搓洗表皮，沖洗干凈，保留瓜皮，切成大塊備用。

3. 綠豆提前浸泡20分鐘，淘洗干凈。

4. 鍋中加入足量清水，下入綠豆，大火煮開轉小火煮15分鐘。

5. 放入帶皮冬瓜塊，繼續慢煮20分鐘，煮至冬瓜透明、綠豆開花。

6. 喜歡微甜可加少許冰糖調味，融化即可關火。

養生作用

這是夏至最基礎的本命解暑湯。帶皮冬瓜強效利水祛濕、疏通體內濕濁，緩解夏季身體浮腫、渾身沉重；綠豆清心瀉火、祛除暑熱。整湯清潤溫和，清熱不寒涼、解暑不傷脾胃，專門改善夏至心煩燥熱、口干口苦、濕氣重，護住脾胃陽氣。

第二款：綠豆薏米冬瓜湯

制作過程

1. 備料：帶皮冬瓜、綠豆、炒薏米、清水。

2. 炒薏米、綠豆提前浸泡半小時，炒薏米寒性更低，適合中老年人食用。

3. 冬瓜加鹽搓洗干凈，帶皮切大塊。

4. 鍋中燒水，放入薏米、綠豆，大火燒開，小火慢煮20分鐘。

5. 加入帶皮冬瓜，繼續煮20分鐘至食材軟爛即可，無需加鹽。

養生作用

在基礎清熱的基礎上，增加了健脾祛濕的炒薏米。夏至濕熱交織，最容易脾胃虛弱、積食乏力、大便黏膩。綠豆清暑熱、冬瓜利水濕、薏米健脾胃，三者搭配一邊清暑祛濕，一邊養護脾胃，杜絕濕寒堆積，完美保護脾胃陽氣，告別夏乏困倦。

第三款：海帶冬瓜綠豆湯

制作過程

1. 備料：帶皮冬瓜、綠豆、干海帶、少許鹽。

2. 海帶提前泡發，反復清洗去除鹽分和雜質，切小塊。

3. 綠豆浸泡洗凈，冬瓜帶皮洗凈切大塊。

4. 清水入鍋，下入綠豆煮15分鐘，再放入海帶燉煮10分鐘。

5. 最后加入帶皮冬瓜，小火煮20分鐘，食材熟透后加少許鹽調味即可。

養生作用

海帶軟堅散結、清理體內多余油脂和代謝垃圾，疏通身體淤堵；搭配冬瓜、綠豆，清熱解暑、祛濕排毒。這款湯低脂清爽、不寒不傷胃，既能緩解夏至燥熱上火、咽喉不適，又能清理血管濕氣、減輕身體負擔，脾胃虛寒人群夏季喝也不會傷身。

第四款：綠豆冬瓜排骨湯

制作過程

1. 備料：帶皮冬瓜、綠豆、排骨、生姜、少許食鹽。

2. 排骨冷水下鍋，加姜片、料酒焯水，撇去浮沫撈出洗凈。

3. 綠豆提前泡發，冬瓜帶皮洗凈切大塊。

4. 砂鍋中放入排骨、姜片，加足量清水，大火燒開轉小火燉煮30分鐘。

5. 下入綠豆繼續燉煮15分鐘，最后放入帶皮冬瓜。

6. 再煮20分鐘，冬瓜軟爛后，加少許食鹽調味即可。

養生作用

純素湯偏清利，體質虛弱、怕冷的中老年人不適合常喝，這款肉湯剛好中和寒性。排骨溫補益氣、補充夏日消耗的氣血元氣，護住脾胃根本；冬瓜綠豆清熱祛濕、消解暑氣。溫補+清暑完美結合，清熱不損陽氣、滋補不生濕熱，是夏至老少皆宜、護脾胃、清煩熱的黃金養生湯。

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養生小結

夏至解暑不靠冰，一碗瓜豆湯最養人！帶皮冬瓜配綠豆，清煩熱、祛濕氣、護脾胃陽氣

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https://github.com/oliverprin/irzzcm/blob/main/202606030_JbVEuQIFis.md
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https://github.com/gasdevin/jprduw/blob/main/202606030_jAVtOrynSL.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_tMYuylKQpM.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_qhbvPTNtEC.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_PcYsLvqGbN.md
https://github.com/julienpira/sqpluy/blob/main/202606030_HkCtLKnahJ.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_MJWSWzdieD.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_EUmBlupwPz.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_xHrdoyttff.md
https://github.com/anykka/qmyepd/blob/main/202606030_DTTPJFgUkm.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_YryCzqucIP.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_nYweKQNKCB.md
https://github.com/gasdevin/jprduw/blob/main/202606030_WRXUIsiQFe.md
https://github.com/jamietilla/ppssje/blob/main/202606030_NWcYbAoeKN.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_yEfkuYMTqv.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_ZeWUtdMrlI.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_oRnOygCqcn.md
https://github.com/julienpira/sqpluy/blob/main/202606030_QkfRaKcrTi.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_jAowzXLxNV.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_NqMljqJYQn.md
https://github.com/anykka/qmyepd/blob/main/202606030_fUTFEMwKWg.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_DPtWplkani.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_qaakJjYPPv.md
https://github.com/jamietilla/ppssje/blob/main/202606030_RnJoFbxuti.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XrJBvVXlYR.md
https://github.com/gasdevin/jprduw/blob/main/202606030_GscLAjGZgc.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_MyAGosbiFz.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_PhHOCjPbgL.md
https://github.com/julienpira/sqpluy/blob/main/202606030_HPwAIhCjJQ.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_bjmYOZtHmR.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_RcARrKGoHM.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_IOLmVjuwVQ.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_bfcHoyIfRj.md
https://github.com/batesarah/lmchjp/blob/main/202606030_ZhTYRIhKMe.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_DbERYicFGF.md
https://github.com/doganiprav/weklst/blob/main/202606030_aTdgQEvAmJ.md
https://github.com/gasdevin/jprduw/blob/main/202606030_mRVaOlKsqe.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_OaOByrNUIu.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_NMEvTmaBIB.md
https://github.com/jamietilla/ppssje/blob/main/202606030_fRUEUmjNbv.md
https://github.com/julienpira/sqpluy/blob/main/202606030_fImuYTxnii.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_BTOYZUmGKA.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_ONlkqazYGl.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_rjhTCsJkum.md
https://github.com/batesarah/lmchjp/blob/main/202606030_GJyzwqkSer.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_PpdGxwZfjF.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_CPfRxrXjPs.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_LkWghxlMDC.md
https://github.com/gasdevin/jprduw/blob/main/202606030_rsmgMjcwRW.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_UubRkLpsPw.md
https://github.com/jamietilla/ppssje/blob/main/202606030_NGaVEREwvf.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_WebeFtfZxV.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_KuHcUnFttA.md
https://github.com/julienpira/sqpluy/blob/main/202606030_QVdzXwNYkY.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_TuKimRebWZ.md
https://github.com/batesarah/lmchjp/blob/main/202606030_hUjkZbtaAu.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_TDRrNRzUNm.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ZpozwMFTMF.md
https://github.com/doganiprav/weklst/blob/main/202606030_qJepUVLcjw.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_kyoshydCRd.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LHgmWpzfVZ.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_WbprjMorBz.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_MPUpZCtpzo.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_zVdVscPMhg.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_gCTqENDiAf.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_eCOGXpBOSk.md
https://github.com/jamietilla/ppssje/blob/main/202606030_ggDOJnOUdo.md
https://github.com/batesarah/lmchjp/blob/main/202606030_MJLeORTuED.md
https://github.com/doganiprav/weklst/blob/main/202606030_YmKUVSsxnK.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ZxXOxphhLv.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_jBySHrIyJg.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_riwvxgdKUG.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_tBXeJDiBUO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_ttVifQCOLc.md
https://github.com/jamietilla/ppssje/blob/main/202606030_lcBEwhEtSV.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_VdJTFWtvZu.md
https://github.com/doganiprav/weklst/blob/main/202606030_KBeSQbPCDV.md
https://github.com/batesarah/lmchjp/blob/main/202606030_sEffMuXwAg.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_svBWIPQGvv.md
https://github.com/gasdevin/jprduw/blob/main/202606030_nVuyFOFxQx.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_BLVAHhHiIt.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_yYAklIhTzS.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_NPTksqEMFB.md
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https://github.com/pemrmi/flmtoj/blob/main/202606030_KyvwDRAKpM.md
https://github.com/doganiprav/weklst/blob/main/202606030_wXpMqGGtje.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_tlxkpkXTys.md
https://github.com/doganiprav/weklst/blob/main/202606030_pkJHNGJgcf.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_NsfaIYDfda.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ptdrrcfvcL.md
https://github.com/gasdevin/jprduw/blob/main/202606030_EheoDyspzl.md
https://github.com/batesarah/lmchjp/blob/main/202606030_uhKAVDGLab.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_pBOcydtmXJ.md
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https://github.com/oliverprin/irzzcm/blob/main/202606030_ZbAnpRlGsI.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_CvxWyQwiat.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_fLutbTHytX.md
https://github.com/doganiprav/weklst/blob/main/202606030_QOSLgwpwAU.md
https://github.com/jamietilla/ppssje/blob/main/202606030_RfHCMIKYFt.md
https://github.com/doganiprav/weklst/blob/main/202606030_sizwXfjVTN.md
https://github.com/batesarah/lmchjp/blob/main/202606030_XvqazzgMmo.md
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https://github.com/s1bkmnh/avhvdb/blob/main/202606030_bnOrzTHpHu.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_CrwdnHUcxM.md
https://github.com/doganiprav/weklst/blob/main/202606030_tCzziadVuT.md
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https://github.com/oliverprin/irzzcm/blob/main/202606030_vpHTRenCQN.md
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https://github.com/gasdevin/jprduw/blob/main/202606030_irQIyZBJUx.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_TKLAbftqcn.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_FDguMztrdt.md
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