夏至暑熱蒸騰、濕氣彌漫，很多人解暑只知道猛吃涼食，殊不知最傷脾胃陽氣。夏至養生講究清暑不寒胃、祛濕不傷正，老祖宗的絕佳搭配就是帶皮冬瓜煮綠豆。

冬瓜皮祛濕利水的效果遠超瓜肉，綠豆清熱解暑、祛除心火，二者結合寒熱平衡，既能清除盛夏渾身煩熱、口干上火、身體濕熱困重，又不會過度寒涼損傷脾胃陽氣。分享四款家常冬瓜綠豆養生湯，輪換著喝，安穩護脾胃、清爽過三伏！

第一款：冬瓜綠豆湯

制作過程

1. 備料：帶皮冬瓜、綠豆、少許冰糖。

2. 冬瓜用鹽搓洗表皮，沖洗干凈，保留瓜皮，切成大塊備用。

3. 綠豆提前浸泡20分鐘，淘洗干凈。

4. 鍋中加入足量清水，下入綠豆，大火煮開轉小火煮15分鐘。

5. 放入帶皮冬瓜塊，繼續慢煮20分鐘，煮至冬瓜透明、綠豆開花。

6. 喜歡微甜可加少許冰糖調味，融化即可關火。

養生作用

這是夏至最基礎的本命解暑湯。帶皮冬瓜強效利水祛濕、疏通體內濕濁，緩解夏季身體浮腫、渾身沉重；綠豆清心瀉火、祛除暑熱。整湯清潤溫和，清熱不寒涼、解暑不傷脾胃，專門改善夏至心煩燥熱、口干口苦、濕氣重，護住脾胃陽氣。

第二款：綠豆薏米冬瓜湯

制作過程

1. 備料：帶皮冬瓜、綠豆、炒薏米、清水。

2. 炒薏米、綠豆提前浸泡半小時，炒薏米寒性更低，適合中老年人食用。

3. 冬瓜加鹽搓洗干凈，帶皮切大塊。

4. 鍋中燒水，放入薏米、綠豆，大火燒開，小火慢煮20分鐘。

5. 加入帶皮冬瓜，繼續煮20分鐘至食材軟爛即可，無需加鹽。

養生作用

在基礎清熱的基礎上，增加了健脾祛濕的炒薏米。夏至濕熱交織，最容易脾胃虛弱、積食乏力、大便黏膩。綠豆清暑熱、冬瓜利水濕、薏米健脾胃，三者搭配一邊清暑祛濕，一邊養護脾胃，杜絕濕寒堆積，完美保護脾胃陽氣，告別夏乏困倦。

第三款：海帶冬瓜綠豆湯

制作過程

1. 備料：帶皮冬瓜、綠豆、干海帶、少許鹽。

2. 海帶提前泡發，反復清洗去除鹽分和雜質，切小塊。

3. 綠豆浸泡洗凈，冬瓜帶皮洗凈切大塊。

4. 清水入鍋，下入綠豆煮15分鐘，再放入海帶燉煮10分鐘。

5. 最后加入帶皮冬瓜，小火煮20分鐘，食材熟透后加少許鹽調味即可。

養生作用

海帶軟堅散結、清理體內多余油脂和代謝垃圾，疏通身體淤堵；搭配冬瓜、綠豆，清熱解暑、祛濕排毒。這款湯低脂清爽、不寒不傷胃，既能緩解夏至燥熱上火、咽喉不適，又能清理血管濕氣、減輕身體負擔，脾胃虛寒人群夏季喝也不會傷身。

第四款：綠豆冬瓜排骨湯

制作過程

1. 備料：帶皮冬瓜、綠豆、排骨、生姜、少許食鹽。

2. 排骨冷水下鍋，加姜片、料酒焯水，撇去浮沫撈出洗凈。

3. 綠豆提前泡發，冬瓜帶皮洗凈切大塊。

4. 砂鍋中放入排骨、姜片，加足量清水，大火燒開轉小火燉煮30分鐘。

5. 下入綠豆繼續燉煮15分鐘，最后放入帶皮冬瓜。

6. 再煮20分鐘，冬瓜軟爛后，加少許食鹽調味即可。

養生作用

純素湯偏清利，體質虛弱、怕冷的中老年人不適合常喝，這款肉湯剛好中和寒性。排骨溫補益氣、補充夏日消耗的氣血元氣，護住脾胃根本；冬瓜綠豆清熱祛濕、消解暑氣。溫補+清暑完美結合，清熱不損陽氣、滋補不生濕熱，是夏至老少皆宜、護脾胃、清煩熱的黃金養生湯。

養生小結www.bolg.skifun.cn/Article/details/99372.ShtmL
www.bolg.synetic.cn/Article/details/09147.ShtmL
www.bolg.kxcoe.cn/Article/details/25650.ShtmL
www.bolg.epbga.cn/Article/details/27714.ShtmL
www.bolg.jzggo.cn/Article/details/44413.ShtmL
www.bolg.eceux.cn/Article/details/37410.ShtmL
www.bolg.dvrjn.cn/Article/details/77512.ShtmL
www.bolg.kalena.cn/Article/details/65105.ShtmL
www.bolg.skifun.cn/Article/details/82478.ShtmL
www.bolg.synetic.cn/Article/details/90619.ShtmL
www.bolg.kxcoe.cn/Article/details/41959.ShtmL
www.bolg.epbga.cn/Article/details/04313.ShtmL
www.bolg.jzggo.cn/Article/details/75873.ShtmL
www.bolg.eceux.cn/Article/details/24988.ShtmL
www.bolg.dvrjn.cn/Article/details/25909.ShtmL
www.bolg.kalena.cn/Article/details/74721.ShtmL
www.bolg.skifun.cn/Article/details/88478.ShtmL
www.bolg.synetic.cn/Article/details/83174.ShtmL
www.bolg.kxcoe.cn/Article/details/84594.ShtmL
www.bolg.epbga.cn/Article/details/86140.ShtmL
www.bolg.jzggo.cn/Article/details/67461.ShtmL
www.bolg.eceux.cn/Article/details/75946.ShtmL
www.bolg.dvrjn.cn/Article/details/95249.ShtmL
www.bolg.kalena.cn/Article/details/34789.ShtmL
www.bolg.skifun.cn/Article/details/24301.ShtmL
www.bolg.synetic.cn/Article/details/99786.ShtmL
www.bolg.kxcoe.cn/Article/details/09311.ShtmL
www.bolg.epbga.cn/Article/details/52558.ShtmL
www.bolg.jzggo.cn/Article/details/24922.ShtmL
www.bolg.eceux.cn/Article/details/90737.ShtmL
www.bolg.dvrjn.cn/Article/details/05326.ShtmL
www.bolg.kalena.cn/Article/details/05318.ShtmL
www.bolg.skifun.cn/Article/details/93275.ShtmL
www.bolg.synetic.cn/Article/details/75655.ShtmL
www.bolg.kxcoe.cn/Article/details/41631.ShtmL
www.bolg.epbga.cn/Article/details/60907.ShtmL
www.bolg.jzggo.cn/Article/details/36148.ShtmL
www.bolg.eceux.cn/Article/details/20602.ShtmL
www.bolg.dvrjn.cn/Article/details/15939.ShtmL
www.bolg.kalena.cn/Article/details/85755.ShtmL
www.bolg.skifun.cn/Article/details/29573.ShtmL
www.bolg.synetic.cn/Article/details/57154.ShtmL
www.bolg.kxcoe.cn/Article/details/14927.ShtmL
www.bolg.epbga.cn/Article/details/32119.ShtmL
www.bolg.jzggo.cn/Article/details/74065.ShtmL
www.bolg.eceux.cn/Article/details/71332.ShtmL
www.bolg.dvrjn.cn/Article/details/47136.ShtmL
www.bolg.kalena.cn/Article/details/47808.ShtmL
www.bolg.skifun.cn/Article/details/07942.ShtmL
www.bolg.synetic.cn/Article/details/61914.ShtmL
www.bolg.kxcoe.cn/Article/details/77253.ShtmL
www.bolg.epbga.cn/Article/details/49409.ShtmL
www.bolg.jzggo.cn/Article/details/50458.ShtmL
www.bolg.eceux.cn/Article/details/28278.ShtmL
www.bolg.dvrjn.cn/Article/details/70721.ShtmL
www.bolg.kalena.cn/Article/details/62075.ShtmL
www.bolg.skifun.cn/Article/details/90346.ShtmL
www.bolg.synetic.cn/Article/details/10418.ShtmL
www.bolg.kxcoe.cn/Article/details/01902.ShtmL
www.bolg.epbga.cn/Article/details/87649.ShtmL
www.bolg.jzggo.cn/Article/details/78459.ShtmL
www.bolg.eceux.cn/Article/details/47460.ShtmL
www.bolg.dvrjn.cn/Article/details/04891.ShtmL
www.bolg.kalena.cn/Article/details/66248.ShtmL
www.bolg.skifun.cn/Article/details/69953.ShtmL
www.bolg.synetic.cn/Article/details/16499.ShtmL
www.bolg.kxcoe.cn/Article/details/50490.ShtmL
www.bolg.epbga.cn/Article/details/80055.ShtmL
www.bolg.jzggo.cn/Article/details/14115.ShtmL
www.bolg.eceux.cn/Article/details/35522.ShtmL
www.bolg.dvrjn.cn/Article/details/68272.ShtmL
www.bolg.kalena.cn/Article/details/43768.ShtmL
www.bolg.skifun.cn/Article/details/27201.ShtmL
www.bolg.synetic.cn/Article/details/88828.ShtmL
www.bolg.kxcoe.cn/Article/details/97814.ShtmL
www.bolg.epbga.cn/Article/details/57261.ShtmL
www.bolg.jzggo.cn/Article/details/29691.ShtmL
www.bolg.eceux.cn/Article/details/71109.ShtmL
www.bolg.dvrjn.cn/Article/details/08218.ShtmL
www.bolg.kalena.cn/Article/details/60048.ShtmL
www.bolg.skifun.cn/Article/details/98230.ShtmL
www.bolg.synetic.cn/Article/details/98646.ShtmL
www.bolg.kxcoe.cn/Article/details/55863.ShtmL
www.bolg.epbga.cn/Article/details/22273.ShtmL
www.bolg.jzggo.cn/Article/details/73134.ShtmL
www.bolg.eceux.cn/Article/details/41854.ShtmL
www.bolg.dvrjn.cn/Article/details/07256.ShtmL
www.bolg.kalena.cn/Article/details/80345.ShtmL
www.bolg.skifun.cn/Article/details/37260.ShtmL
www.bolg.synetic.cn/Article/details/54960.ShtmL
www.bolg.kxcoe.cn/Article/details/13777.ShtmL
www.bolg.epbga.cn/Article/details/13479.ShtmL
www.bolg.jzggo.cn/Article/details/07571.ShtmL
www.bolg.eceux.cn/Article/details/68358.ShtmL
www.bolg.dvrjn.cn/Article/details/50074.ShtmL
www.bolg.kalena.cn/Article/details/11382.ShtmL
www.bolg.skifun.cn/Article/details/99529.ShtmL
www.bolg.synetic.cn/Article/details/37690.ShtmL
www.bolg.kxcoe.cn/Article/details/38073.ShtmL
www.bolg.epbga.cn/Article/details/42764.ShtmL
www.bolg.jzggo.cn/Article/details/96149.ShtmL
www.bolg.eceux.cn/Article/details/40344.ShtmL
www.bolg.dvrjn.cn/Article/details/20787.ShtmL
www.bolg.kalena.cn/Article/details/43150.ShtmL
www.bolg.skifun.cn/Article/details/46982.ShtmL
www.bolg.synetic.cn/Article/details/11076.ShtmL
www.bolg.kxcoe.cn/Article/details/27583.ShtmL
www.bolg.epbga.cn/Article/details/42006.ShtmL
www.bolg.jzggo.cn/Article/details/54511.ShtmL
www.bolg.eceux.cn/Article/details/29140.ShtmL
www.bolg.dvrjn.cn/Article/details/32576.ShtmL
www.bolg.kalena.cn/Article/details/05036.ShtmL
www.bolg.skifun.cn/Article/details/07811.ShtmL
www.bolg.synetic.cn/Article/details/36174.ShtmL
www.bolg.kxcoe.cn/Article/details/35637.ShtmL
www.bolg.epbga.cn/Article/details/32028.ShtmL
www.bolg.jzggo.cn/Article/details/54947.ShtmL
www.bolg.eceux.cn/Article/details/91423.ShtmL
www.bolg.dvrjn.cn/Article/details/96737.ShtmL
www.bolg.kalena.cn/Article/details/21105.ShtmL
www.bolg.skifun.cn/Article/details/70768.ShtmL
www.bolg.synetic.cn/Article/details/66256.ShtmL
www.bolg.kxcoe.cn/Article/details/14603.ShtmL
www.bolg.epbga.cn/Article/details/31984.ShtmL
www.bolg.jzggo.cn/Article/details/81751.ShtmL
www.bolg.eceux.cn/Article/details/98197.ShtmL
www.bolg.dvrjn.cn/Article/details/58532.ShtmL
www.bolg.kalena.cn/Article/details/09301.ShtmL
www.bolg.skifun.cn/Article/details/51598.ShtmL
www.bolg.synetic.cn/Article/details/17022.ShtmL
www.bolg.kxcoe.cn/Article/details/79589.ShtmL
www.bolg.epbga.cn/Article/details/19989.ShtmL
www.bolg.jzggo.cn/Article/details/23948.ShtmL
www.bolg.eceux.cn/Article/details/28569.ShtmL
www.bolg.dvrjn.cn/Article/details/88696.ShtmL
www.bolg.kalena.cn/Article/details/04138.ShtmL
www.bolg.skifun.cn/Article/details/56272.ShtmL
www.bolg.synetic.cn/Article/details/91271.ShtmL
www.bolg.kxcoe.cn/Article/details/63050.ShtmL
www.bolg.epbga.cn/Article/details/07490.ShtmL
www.bolg.jzggo.cn/Article/details/73561.ShtmL
www.bolg.eceux.cn/Article/details/69773.ShtmL
www.bolg.dvrjn.cn/Article/details/25765.ShtmL
www.bolg.kalena.cn/Article/details/79075.ShtmL
www.bolg.skifun.cn/Article/details/14067.ShtmL
www.bolg.synetic.cn/Article/details/78162.ShtmL
www.bolg.kxcoe.cn/Article/details/15349.ShtmL
www.bolg.epbga.cn/Article/details/68722.ShtmL
www.bolg.jzggo.cn/Article/details/89282.ShtmL
www.bolg.eceux.cn/Article/details/57556.ShtmL
www.bolg.dvrjn.cn/Article/details/90061.ShtmL
www.bolg.kalena.cn/Article/details/03788.ShtmL
www.bolg.skifun.cn/Article/details/06225.ShtmL
www.bolg.synetic.cn/Article/details/59807.ShtmL
www.bolg.kxcoe.cn/Article/details/92252.ShtmL
www.bolg.epbga.cn/Article/details/01238.ShtmL
www.bolg.jzggo.cn/Article/details/08387.ShtmL
www.bolg.eceux.cn/Article/details/56572.ShtmL
www.bolg.dvrjn.cn/Article/details/43771.ShtmL
www.bolg.kalena.cn/Article/details/26100.ShtmL
www.bolg.skifun.cn/Article/details/55756.ShtmL
www.bolg.synetic.cn/Article/details/24691.ShtmL
www.bolg.kxcoe.cn/Article/details/61532.ShtmL
www.bolg.epbga.cn/Article/details/69628.ShtmL
www.bolg.jzggo.cn/Article/details/43244.ShtmL
www.bolg.eceux.cn/Article/details/81152.ShtmL
www.bolg.dvrjn.cn/Article/details/41370.ShtmL
www.bolg.kalena.cn/Article/details/26131.ShtmL
www.bolg.skifun.cn/Article/details/98048.ShtmL
www.bolg.synetic.cn/Article/details/32905.ShtmL
www.bolg.kxcoe.cn/Article/details/17549.ShtmL
www.bolg.epbga.cn/Article/details/37579.ShtmL
www.bolg.jzggo.cn/Article/details/56933.ShtmL
www.bolg.eceux.cn/Article/details/02326.ShtmL
www.bolg.dvrjn.cn/Article/details/73685.ShtmL
www.bolg.kalena.cn/Article/details/53805.ShtmL
www.bolg.skifun.cn/Article/details/98777.ShtmL
www.bolg.synetic.cn/Article/details/71989.ShtmL
www.bolg.kxcoe.cn/Article/details/59605.ShtmL
www.bolg.epbga.cn/Article/details/80399.ShtmL
www.bolg.jzggo.cn/Article/details/94241.ShtmL
www.bolg.eceux.cn/Article/details/27409.ShtmL
www.bolg.dvrjn.cn/Article/details/75775.ShtmL
www.bolg.kalena.cn/Article/details/34585.ShtmL
www.bolg.skifun.cn/Article/details/34753.ShtmL
www.bolg.synetic.cn/Article/details/84809.ShtmL
www.bolg.kxcoe.cn/Article/details/35690.ShtmL
www.bolg.epbga.cn/Article/details/97159.ShtmL
www.bolg.jzggo.cn/Article/details/67386.ShtmL
www.bolg.eceux.cn/Article/details/67222.ShtmL
www.bolg.dvrjn.cn/Article/details/29645.ShtmL
www.bolg.kalena.cn/Article/details/67578.ShtmL
www.bolg.skifun.cn/Article/details/97753.ShtmL
www.bolg.synetic.cn/Article/details/98660.ShtmL
www.bolg.kxcoe.cn/Article/details/97426.ShtmL
www.bolg.epbga.cn/Article/details/36290.ShtmL
www.bolg.jzggo.cn/Article/details/94818.ShtmL
www.bolg.eceux.cn/Article/details/98337.ShtmL
www.bolg.dvrjn.cn/Article/details/85083.ShtmL
www.bolg.kalena.cn/Article/details/91851.ShtmL

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https://github.com/gasdevin/jprduw/blob/main/202606030_MSENKdJItM.md
https://github.com/spanadam/eotvoh/blob/main/202606030_DJBgMFEUgK.md
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https://github.com/gasdevin/jprduw/blob/main/202606030_DdgGDuktLR.md
https://github.com/jamietilla/ppssje/blob/main/202606030_frdiyYqcrO.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_VpPMppmlIO.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_TzjIbnDviN.md
https://github.com/spanadam/eotvoh/blob/main/202606030_DqpOEjHnDN.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_xnGJjMJpym.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_tfvuSEHabg.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_DpRempzunr.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_zpYQGPfrHN.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_UKfgxouHWh.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_tgVdGVvVTM.md
https://github.com/anykka/qmyepd/blob/main/202606030_fWMSaXIFEk.md
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https://github.com/marinapadm/sfaowh/blob/main/202606030_jWedYNJMeD.md
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https://github.com/julienpira/sqpluy/blob/main/202606030_kvHBLiJvIp.md
https://github.com/spanadam/eotvoh/blob/main/202606030_uvLEDaBkPL.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_ERJRoFKBHW.md
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https://github.com/donxalbert/kxmeqa/blob/main/202606030_oNMyPmElQp.md
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