今天花兒和大家分享的這道食譜，是昨天我家的晚飯，用時不長，味道卻特別贊。這里準備的食材，也正是適合上班族的，像是回家后來不及化凍肉肉，一時想不起來做什么的情況下，咱們也能用較短的時間，做出美味的菜肴。

日常我家常會買一些肉腸、香腸一類的，冷凍保存，一方面可以當做早餐吃，也是做炒菜的好食材。趕上回家后肉來不及化凍，就可以切些香腸來炒菜。像廣式香腸，冷藏保存就行；而肉腸不用化凍，放入空氣炸鍋或者烤箱，設定160度烤10分鐘，也可以放入蒸鍋，上汽后蒸10分鐘，這樣處理后再切片即可。

而利用這段時間，正好可以泡發粉皮，我買的這種小圓餅形狀的粉皮，本身是硬邦邦的干燥狀態，冷水浸泡20分鐘左右就比較柔軟了，相比于腐竹、寬粉，浸泡起來更省時，用來做炒菜或者燉菜也非常香，吸收湯汁后，口感順滑Q彈，特別下飯。

這里花兒就和大家分享這道快手炒菜——肉腸炒粉皮，美味又省時。

【肉腸炒粉皮】

食材準備：

粉皮適量

尖椒2根

肉腸2根

蒜3瓣

食用油、生抽、蠔油、鹽、糖

做法：

1、泡發的粉皮，對角切成四片，3瓣蒜切片，烤熟的肉腸切片，2根尖椒去梗洗凈切段。

調味汁也要事先準備好，一大勺生抽、2勺蠔油、適量糖和鹽，再加入些許清水攪拌均勻。

2、炒鍋內放入少許食用油，燒熱后放入蒜片爆香。

3、接著放入肉腸，煸炒一分鐘。

接著倒入調味汁，快速翻炒均勻，調味汁不要弄得太少，因為粉皮比較容易吸收湯汁，太少了很容易糊鍋。

4、放入切好的粉皮，保持中火，燜2分鐘的時間。

5、接著放入尖椒段，翻炒一分鐘的時間，即可關火出鍋。

脆嫩的尖椒段，時間不要炒長了，一分鐘的時間即可。

6、這樣一盤美食，口感咸香下飯。粉皮嫩滑、肉腸醇香、尖椒清爽，只需要蒜瓣爆香，簡單調味就能呈現最佳的口感。http://baike.hhhtzls.cn/qnews/541136.htm
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