1、西藏-林芝

冰川森林、雪山湖泊、高山牧場，七八月平均氣溫16℃-20℃，白天很少超過25℃，負氧離子爆表的優質避暑地。

巴松措乘船游湖，新措徒步，穿越森林溪流。魯朗林海無邊綠意，森林水汽氤氳，魯朗石鍋雞必吃。

雅魯藏布江大峽谷，索松村觀景臺蹲云霧散開，等一場南迦巴瓦的日落金山。崗云杉林輕徒步，草湖劃船，盡情吸氧。

2、陜西-留壩

秦嶺山區的優質避暑地，夏季平均氣溫22℃。

蜿蜒的高江路，輕盈地穿梭在層巒疊嶂之間。兩旁是挺拔的水杉。獅子溝牧場高山草甸全綠，靠近牛奶湖的水杉林更出片。

情人谷百米吊橋與木質棧道，丁達爾光線穿透樹林。紫柏山森林公園，草甸云海，徒步到山頂，處處是美景。

3、恩施-利川-蘇馬蕩

山頂上的云端小鎮，海拔1450米左右，體感非常舒服。夏季平均氣溫20℃，每年夏天涌入十幾萬人到此避暑旅居。山上各種生活設施一應俱全，像是一個小縣城。

十里長廊和觀景臺，一覽眾山小。走進后河森林公園，仿佛一腳踏入了原始森林的深處。樹木茂密，涼意撲面而來。晚上街沿上小坐，享受不到20℃的涼爽。

4、云南-曲靖

云南省第二大城市，烏蒙山系的南延部分，比云南省內很多地方都涼快，夏季均溫20℃上下，比較適合旅居，長住兩三個月。

閑暇時可以去周邊玩玩，夏天的大海草山，高山草甸連綿起伏，牛羊成群，溫度比城市低很多，非常治愈。九龍瀑布群，雨季水量大，三級落差甚是壯觀。

5、江西-廬山

夏季到廬山上的牯嶺鎮，小住三四天，看看湖光山色，享受24℃的舒爽。

牯嶺鎮海拔約1104米，三面環山，北臨剪刀峽，鎮上保存有近千棟近代別墅。街心公園夜間燈火璀璨，兼具民國風情與現代便利。

廬山上的游玩線路足夠多樣，怎么舒服怎么玩。西線相對平緩，如琴湖的晨霧、花徑的落英、白居易草堂的安靜。

三疊泉瀑布上下3000個臺階，站在瀑布底下，水聲轟鳴。含鄱口是看云海的絕佳區域。

6、四川-鄉城

位于稻城與香格里拉之間的高原小城，縣城海拔2865米，輕微高反概率低。夏季平均氣溫低至18℃。

噶丹桑披羅布嶺寺，金頂白墻，壁畫唐卡精美。青德藏鄉田園，成片白藏房散落河谷，田園藏寨風光治愈。香巴拉七湖雪山森林環繞，湖水碧藍，是小眾徒步秘境。

7、貴州-六盤水

夏季平均氣溫只有19℃，是名副其實的“中國涼都”，避暑旅居的首選。

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平均海拔2500米的烏蒙大草原，一望無垠的綠色高山草甸，風車迎風旋轉，偶爾遇見一群牛羊。

玉舍森林公園可以坐單軌小火車，在山林里穿，感受滿山綠意。野雞坪的山頂草甸特別涼快，搭起天幕露營。
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海坪彝族小鎮可了解彝族文化，8月初的彝族火把節最為熱鬧。