只要懂一點點養生的人，就聽說過“夏不養陽，一年白忙”這句老話，反正我每年夏天都能聽到一些老人說。最近十年，每年只要進入夏天，我就趕緊養陽，可別說，雖然年紀一年比一年大，身體卻一年比一年好，真的是稀奇。為啥在夏天偏偏要養陽氣，陽氣真的是非養不可，不養會有哪些后果？

天氣越熱，體內的陽氣升發的越多，但是多不代表能保存住，炎熱的夏天，一些人愛喝冷飲、吹空調、吃各種寒性食物，這些都會損耗陽氣，損耗的陽氣還抵不上身體產生的陽氣，如果陽氣不足，不僅精氣神差，而且還易生病，所以在夏天，一定要吃一些可以養陽的食物。

在中國，吃各種食物最好吃應季的，在端午前后，也有很多應季的“養陽菜”吃，就像我今天給大家分享3種養陽菜，在菜場都很常見，價格也比較合理，端午前后使勁吃，身體的陽氣足了，生病的概率就小了。

【第一道養陽菜|冰糖醋仔姜】

夏天的仔姜特別受歡迎，它沒有老姜那么辛辣，喜歡吃仔姜，感覺吃的是甜口，而仔姜偏熱性。在我家，仔姜是吃的最多的一種調料，除了炒肉會放一點，用量最大就是我會經常用冰糖醋泡仔姜，一茬接一茬的腌，必須要續上，有時候連續2天沒有吃冰糖醋仔姜，甚至懷念。

我用的量給大家報一下：特別嫩的仔姜1500克、冰糖醋1L、高度白酒10ml。

? 仔姜表面的泥沙是很難洗凈的，所以要將仔姜倒入水中泡十幾二十分鐘，等表面泥把徹底泡軟，在用水沖一下，就洗凈了，如果覺得仔姜不夠白，用力搓幾下就白凈了。

?泡嫩仔姜，不需要用鹽腌或晾曬，洗好的仔姜直接倒入碗或者罐中，再加冰糖醋、高度白酒，把它們攪拌幾下，就可以密封，只需要泡1晚上就可以吃了。

?建議大家不要泡太多，一次泡2-3斤就可以了，嫩仔姜泡的時間短，吃著會更脆一點。

【第二道養陽菜|河蝦餅】

夏天的小龍蝦很便宜，但是我更愛味道最鮮美的河蝦，這幾天河蝦50元1斤（平時30元1斤），個頭還不算大，但是我每周還是買一次給家人吃，因為河蝦是最適合端午前后吃的補陽食物，同時河蝦中的鈣啊、鐵、蛋白質等等物質，含量都比較高，不吃肉，吃點河蝦，也能為身體補足營養。

特別是河蝦餅，我最建議大家做給家人吃，做到好吃的河蝦餅，又酥又脆，是夏季最好吃的餅之一，做到好，拿出去賣，買的人都不少。

【簡單準備幾種食材】：河蝦2斤、面粉200克、淀粉100克、雞蛋3個、食鹽、姜末、胡椒粉、食用油。

第1步：河蝦用流水沖洗干凈，水不需要完全瀝干，再把面粉、淀粉、雞蛋、食鹽、姜末、胡椒粉（黑胡椒粉最佳）都放入盆中，把它們攪拌成偏稠點的面糊。不要太稀，稀了咋不成型，也不能太稠，稠了吃著黏糊糊的，口感特差。

第2步：倒入一定量的油在鍋中，等油燒熱后，就把鍋鏟放入油鍋中滾一圈，再把拌好的河蝦糊鋪在鍋鏟上，形成后圓形。

第3步：鍋鏟放入油鍋中炸半分鐘，再慢慢的抖動鍋鏟，直到蝦餅自己從鍋鏟上脫落。

第4步：中火炸蝦餅，大火容易炸成夾生，中火一般炸3分鐘就可以撈出，瀝干油直接吃，喜歡吃辣的，還可以撒上一層辣椒面，我個人喜歡吃白口的。

【第三道養陽菜|紫蘇燒酥豆腐】

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不少人覺得紫蘇只能去腥，其實紫蘇還具有一定養陽的作用，特別是在夏天，經常吃紫蘇做一些菜，可以驅趕體內的寒氣。每年夏天，做魚蝦等等一些菜，我都會放紫蘇，偶爾一次機會，我做豆腐時放了一點紫蘇，豆腐吃著更香，所以我一定要把這道紫蘇燒酥豆腐的做法分享給您。

紫蘇燒豆腐這道太簡單了，準備一點老豆腐、紫蘇、紅椒、陳醋、生抽、食鹽，把豆腐切成塊放入油鍋中炸成金黃色后，再把切成碎末的紫蘇、紅椒、上述調料或等等自己愛吃的調料都放入鍋中，簡單炒幾下就可以吃了，趁熱吃，還有點酥脆。

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“夏不養陽，一年白忙”，“冰糖醋仔姜、河蝦餅、紫蘇燒酥豆腐”這3道應季“養陽菜”，每天換著吃，陽氣足了，夏天生病少了！本文系作者結合個人真實經歷與專業知識獨立撰寫的原創內容。為了保障內容的真實度與可讀性，從大綱的搭建到正文的逐字成文，均由我本人全程手動完成。感謝你的每一次閱讀、點贊，你們的認可，是我在原創道路上持續前行的最大底氣。