小滿至，夏日盛。氣溫節節升高，雨水逐漸增多，氣候變得悶熱潮濕，人體的脾胃功能，也容易變得虛弱、濕氣加重。

老輩人常說，“不時不食”，節氣變了，餐桌上的蔬菜，也要跟著換。

很多人，一年四季蔬菜不換樣，殊不知小滿過后，有四種時令菜，已經過了最佳食用期。

不僅口感變差、營養流失，還容易加重身體負擔，建議大家，少買少吃，看完趕緊告訴家人。

第一種：韭菜

俗話說“春食則香，夏食則臭”。春季的韭菜鮮嫩清甜、溫補養胃，是絕佳的時令蔬菜。

但小滿過后，氣溫升高，韭菜快速老化，纖維變得粗硬，吃起來干澀塞牙、辛辣味重。

此時的韭菜熱性極強，夏季本身燥熱易上火，經常吃韭菜，容易導致口干長痘、腸胃不適。而且老韭菜，難以消化，會加重脾胃負擔，濕氣重、腸胃弱的人，更要少吃。

第二種：香椿

香椿，是典型的春季限定美味，最佳食用期，只有早春短短十幾天。

小滿之后，香椿樹，基本停止嫩芽生長，留存的香椿枝葉，老化嚴重。

老化的香椿，亞硝酸鹽含量大幅飆升，遠超食用標準，焯水也難以完全去除。

食用后，容易引發頭暈、腸胃不適，存在健康隱患。同時口感苦澀發硬，毫無鮮香，完全失去食用價值，建議大家，不要再購買食用。

第三種：菠菜

菠菜耐寒不耐熱，最適合冬春食用。小滿入夏后高溫來襲，露天菠菜，快速抽苔變老，菜葉粗糙發柴，草酸含量急劇升高。

高草酸不僅口感苦澀，影響食欲，還會影響人體鈣的吸收，容易造成身體疲憊乏力。

夏季脾胃虛弱，常吃菠菜還容易積食脹氣，想要吃綠葉菜，可以換成生菜、油麥菜等清爽蔬菜。

第四種：空心菜

空心菜，是夏季常見蔬菜，但小滿初期，并不適合多吃。

空心菜，屬于寒涼蔬菜，且粗纖維較多。小滿時節濕氣最重，過量食用，寒性空心菜，會加重體內濕氣，損傷脾胃陽氣。

長期多吃，容易出現手腳無力、腹脹腹瀉、精神疲憊等情況，正好加重夏乏癥狀，尤其體質虛寒的人，一定要管住嘴。

小滿養生，貴在順應時節、清淡溫和。買菜別憑喜好，跟著節氣吃，避開這四種蔬菜，多吃應季鮮蔬，健脾祛濕、清爽度夏，身體更輕松，整年少生病。

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