趴著午睡過的人多半會有這樣的經歷：剛結束一場酣暢淋漓的趴桌午睡，你的眼睛看世界就像……

趴在桌上午睡，身體無法舒展，會導致血液循環不暢，增大血管的壓力；趴在胳膊上睡覺，也會使身體多處神經受到壓迫。

有時候睡飽醒來，腰酸、背痛、脖子酸，臉上全是壓痕，手麻到懷疑人生，還會打嗝噯氣！網友戲稱：“午睡是一場真正的豪賭。”（）

但其實，遭殃的遠不止這些地方。你的眼睛也會因此承受巨大的壓力。

Waking up from a face-down nap at your desk often comes with familiar discomforts such as a stiff neck, sore back, numb arms or even hiccups. But the effects may extend beyond temporary aches and could also affect eye health.

當你趴著午睡時，頭部和眼球會長時間受到手臂或桌面的壓迫。這可能會導致角膜變形、眼壓升高，長期如此，可能誘發散光、青光眼等嚴重問題，尤其是青少年和角膜較薄的人群。

When you rest your head on your arms or directly on a desk, the pressure around the eyes may temporarily alter the shape of the cornea and increase intraocular pressure. Repeated or prolonged pressure could pose additional risks for people who are already susceptible to certain eye conditions, particularly those with thinner corneas.

眼壓升高

而對于懸韌帶松弛的老年人、高度近視、馬凡綜合征、眼外傷患者等群體來說，趴著睡可能會使晶狀體移位，堵塞房水循環，導致急性閉角型青光眼，甚至視力驟降。

For individuals with weakened or loose zonules — the tiny fibers that hold the eye's lens in place — including some older adults, people with high myopia, Marfan syndrome or a history of eye trauma, prolonged pressure may increase the risk of lens displacement. In rare cases, this could interfere with normal fluid drainage inside the eye and potentially trigger acute angle-closure glaucoma.

此外，長期趴著午睡還可能會損害視神經和影響面部血液循環。趴著午睡帶來的面部皮膚壓迫，還有可能刺激睡眠皺紋的形成。

如果實在沒條件，只能趴著午睡，你可以這樣做：

▌用軟墊墊高額頭，減少對眼球的直接壓力。

Use a soft cushion to support your forehead and reduce direct pressure on the eyes.

▌把午睡時間控制在15-30分鐘，避免長時間壓迫眼球。

Limit naps to 15–30 minutes.

▌在睡醒后可以閉眼轉動眼球或熱敷，促進血液循環。

After waking up, rest your eyes briefly, gently move them in different directions, or apply a warm compress to promote circulation.

▌如果趴著睡醒后出現視力突然模糊、眼脹頭痛（可能是青光眼發作）、看東西有重影或變形（角膜或晶狀體受影響）， 建議盡快就醫檢查！

Seek medical attention promptly if you experience sudden blurred vision, eye pain or swelling accompanied by a headache, double vision, or visual distortion after a nap.

我們的眼睛平時到底有多累？你工作，它陪你工作；你休息，它還得陪你刷視頻、打游戲。因此從現在開始，有機會也請多讓眼睛休息休息。

大家有什么好的午睡姿勢嗎？歡迎評論區分享！

來源：新華社微信公眾號 深圳衛健委

跟著China Daily

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