后天端午，午餐必做“3黃2白”給家人吃，寓意安穩(wěn)過節(jié)

后天就是端午節(jié)！老話講：端午吃對飯，整年少疾患。

農(nóng)歷五月又叫“毒五月”，天氣又悶又潮，濕氣重、人容易犯困上火、脾胃不舒服。老一輩傳下來的端午吃3黃2白習(xí)俗，真的很有道理！

順應(yīng)節(jié)氣吃應(yīng)季食材，既能清熱祛濕、調(diào)理身體，又能討個平安順?biāo)斓暮迷⒁猓依仙俣歼m合！

端午三黃：驅(qū)毒祛濕、補滿陽氣

1、黃鱔

端午黃鱔賽人參！這個時節(jié)的黃鱔肉質(zhì)細(xì)嫩、營養(yǎng)最好。

初夏體虛乏力、精神差，吃點黃鱔補中益氣、強筋骨，幫家人穩(wěn)穩(wěn)補足夏日元氣。

2、黃瓜

夏天最離不開的清爽好菜！

端午燥熱易上火、沒胃口，黃瓜清熱解膩、生津降火，一口下去清爽解乏，趕走身體悶熱濁氣。

3、咸鴨蛋黃

端午餐桌的吉祥菜！金黃油潤，寓意圓滿福氣。

溫和不燥熱，適配初夏體質(zhì)，大人小孩都愛吃，過節(jié)討個闔家圓滿、歲歲安康。

端午兩白：健脾養(yǎng)胃、清爽度夏

1、茭白

初夏專屬養(yǎng)生白菜，鮮嫩多汁！

清熱利濕、養(yǎng)胃生津，專門改善五月口干、積食、脾胃虛弱，清淡好消化。

2、白豆腐

平價百搭養(yǎng)生食材，性平溫和。

中和端午飯菜的油膩，健脾和胃、清理腸胃負(fù)擔(dān)，寓意清清白白、平安順?biāo)臁?/p>

老傳統(tǒng)小講究

https://github.com/attinbruz/zpfhwp/blob/main/220HIqmhR_89101.md
https://github.com/ltcort9997/pcocon/blob/main/220hJceLY_61665.md
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https://github.com/maszhelli/nzjyxz/blob/main/220YPuJko_89433.md
https://github.com/ltcort9997/pcocon/blob/main/220GGqUbh_09996.md
https://github.com/jamared-amire/boeasq/blob/main/220PWHHik_62577.md
https://github.com/attinbruz/zpfhwp/blob/main/220KvRyuK_72428.md
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https://github.com/qoloupidecrame4/yzcnoy/blob/main/220iENGKM_65655.md
https://github.com/maszhelli/nzjyxz/blob/main/220FQVSxk_57250.md
https://github.com/jamared-amire/boeasq/blob/main/220ZpQcfP_74428.md
https://github.com/ltcort9997/pcocon/blob/main/220ELyiVY_21793.md
https://github.com/attinbruz/zpfhwp/blob/main/220zVLund_40941.md
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https://github.com/srallo24gx/jtjixt/blob/main/220OLwJjB_35961.md
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https://github.com/hugoswart/tbhcht/blob/main/220EhqNrM_10838.md
https://github.com/doseles/qkbgpm/blob/main/220OvPYWw_92366.md
https://github.com/tvijuhys/lhdmyu/blob/main/220UoioPz_35835.md
https://github.com/rianb9060/qbioqy/blob/main/220lHXTNu_87087.md
https://github.com/tvijuhys/lhdmyu/blob/main/220dPuXkR_75406.md
https://github.com/doseles/qkbgpm/blob/main/220qjtnqX_06125.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220dffJMD_88710.md
https://github.com/maszhelli/nzjyxz/blob/main/220jDumrk_24799.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220UWMzCE_44703.md
https://github.com/rianb9060/qbioqy/blob/main/220PJCFmZ_49172.md
https://github.com/ltcort9997/pcocon/blob/main/220jFqmgW_31137.md
https://github.com/attinbruz/zpfhwp/blob/main/220BHVbuL_03439.md
https://github.com/jamared-amire/boeasq/blob/main/220NhqPQa_11222.md
https://github.com/doseles/qkbgpm/blob/main/220enWYlM_95029.md
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https://github.com/rianb9060/qbioqy/blob/main/220tFGgen_17191.md
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https://github.com/qoloupidecrame4/yzcnoy/blob/main/220rtqBhk_61557.md
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https://github.com/qoloupidecrame4/yzcnoy/blob/main/220zKMHQB_43164.md
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https://github.com/lahwandak66/jhsdof/blob/main/220yVnCSW_73663.md
https://github.com/maszhelli/nzjyxz/blob/main/220npDXJp_91056.md
https://github.com/ltcort9997/pcocon/blob/main/220fwGVbr_54334.md
https://github.com/jamared-amire/boeasq/blob/main/220aAEnXK_85820.md
https://github.com/hugoswart/tbhcht/blob/main/220VqGMAN_40073.md
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https://github.com/rianb9060/qbioqy/blob/main/220nQFFIV_07272.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220ffgSQc_44583.md
https://github.com/doseles/qkbgpm/blob/main/220ivEroR_28692.md
https://github.com/tvijuhys/lhdmyu/blob/main/220dmoxti_61999.md
https://github.com/rianb9060/qbioqy/blob/main/220ZEchrw_70041.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220IbBOqM_39220.md
https://github.com/maszhelli/nzjyxz/blob/main/220fIwwkg_36604.md
https://github.com/ltcort9997/pcocon/blob/main/220RfoMhi_00670.md
https://github.com/jamared-amire/boeasq/blob/main/220UBGkQw_05806.md
https://github.com/attinbruz/zpfhwp/blob/main/220CLrVOm_54365.md
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https://github.com/tvijuhys/lhdmyu/blob/main/220JKtTCH_74847.md
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https://github.com/jamared-amire/boeasq/blob/main/220tzNvTU_56402.md
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https://github.com/ltcort9997/pcocon/blob/main/220LbOLle_57780.md
https://github.com/attinbruz/zpfhwp/blob/main/220MGUnka_57353.md
https://github.com/doseles/qkbgpm/blob/main/220WQUBXa_53204.md
https://github.com/tvijuhys/lhdmyu/blob/main/220iOYsmP_10363.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220lBrswG_79265.md
https://github.com/rianb9060/qbioqy/blob/main/220etpsZm_57753.md
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https://github.com/lahwandak66/jhsdof/blob/main/220iBViFs_95190.md
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https://github.com/jamared-amire/boeasq/blob/main/220PVfjWz_91534.md
https://github.com/ltcort9997/pcocon/blob/main/220HkZXeO_43276.md
https://github.com/hugoswart/tbhcht/blob/main/220Piwizc_17635.md
https://github.com/tvijuhys/lhdmyu/blob/main/220Xqxgqy_00095.md
https://github.com/rianb9060/qbioqy/blob/main/220lAoRyU_39727.md
https://github.com/doseles/qkbgpm/blob/main/220FFzJCJ_43672.md
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https://github.com/ltcort9997/pcocon/blob/main/220UhKvsu_44298.md
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https://github.com/doseles/qkbgpm/blob/main/220FCLcjT_02346.md
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https://github.com/maszhelli/nzjyxz/blob/main/220yhTqVB_87309.md
https://github.com/jamared-amire/boeasq/blob/main/220OEwJkB_10518.md
https://github.com/ltcort9997/pcocon/blob/main/220SnYrBe_34287.md
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端午正午吃最好！正午陽氣最盛，吃3黃2白，驅(qū)濕毒、護正氣，寓意一整夏無病無憂、安穩(wěn)吉祥。

過節(jié)不用大魚大肉，跟著老祖宗吃對時令家常菜，家人身體健康、平平安安，就是最好的福氣！