入伏之后，天氣愈發(fā)炎熱，人體消耗增大，男人作為家庭的頂梁柱，更需要充足的營養(yǎng)來維持精力。下面就為大家介紹8種“黃金”食物的詳細(xì)做法，讓你在伏天也能精神飽滿。

一、蒜苗炒肉

準(zhǔn)備食材：蒜苗、豬肉、姜、蒜、生抽、老抽、蠔油、料酒、鹽、雞精、食用油。

做法步驟：

1、準(zhǔn)備一把新鮮蒜苗，去掉老葉，清洗干凈后將蒜白和蒜葉分開切段，蒜白切得稍短一些，蒜葉切長段備用。準(zhǔn)備一塊豬肉（瘦肉為佳），清洗干凈后逆紋切成薄片。

2、將切好的豬肉放入碗中，加入1勺生抽、少許老抽、1勺料酒、1勺蠔油，再放入少許鹽和姜絲，抓拌均勻，腌制10分鐘入味。

3、起鍋燒油，油熱后放入姜片和蒜末，小火煸香，再放入腌好的豬肉片，大火快速翻炒至肉片變色并微微卷曲。

4、加入蒜白段，繼續(xù)大火翻炒約1分鐘，炒出蒜白的香味，同時保持脆嫩口感。

5、放入蒜葉段，加入1勺鹽、半勺雞精，根據(jù)口味適量調(diào)整，再翻炒均勻至蒜葉稍稍變軟即可關(guān)火。

6、將炒好的蒜苗炒肉盛出裝盤，趁熱享用，肉香中帶著蒜苗的清香，非常下飯。

二、山藥牛肉湯

準(zhǔn)備材料：牛肉山藥小蔥

制作方法：

1、?牛肉切薄片泡出血水

2、?碗中放入1大勺紅薯粉，加1勺水打濕，放入牛肉抓勻腌制15分鐘

3、?熱鍋倒油下姜絲炒香，倒入山藥片炒軟

4、?倒入適量熱水煮熟山藥，小火下肉片煮兩三分鐘加少許鹽、蔥花出鍋

三、爆炒牛百葉

食材：牛百葉，大蒜，大蔥，豆瓣醬，糖，生抽，生姜絲，蒜頭碎，雞粉

做法：

1、牛百葉汆熟。

2、熱鍋熱油，下姜絲蒜頭爆香。

3、接著下豆瓣醬炒出紅油，再下大蔥。

4、然后下牛百葉翻炒。

5、接著下生抽、少量白糖，放入大蒜段，加小量水燜煮五分鐘。

6、最后下雞粉翻炒出鍋。

四、西蘭花炒香菇

食材

西蘭花300g、干香菇6朵、大蒜3瓣、鹽2g、生抽5ml、蠔油5ml、食用油10ml

做法

1. 干香菇用溫水泡發(fā)30分鐘，洗凈后切十字花刀；泡香菇的水留用。

2. 西蘭花切成小朵，放入沸水中焯水1分鐘，撈出過涼水瀝干。

3. 熱鍋涼油，放入蒜末爆香，加入香菇翻炒2分鐘至出香味。

4. 加入西蘭花翻炒1分鐘，倒入2勺泡香菇的水，加入鹽、生抽和蠔油調(diào)味。

5. 大火收汁至湯汁濃稠即可出鍋。

五、啤酒鴨

《準(zhǔn)備清單》肉鴨一只、啤酒一罐、生姜一塊、八角、糖、料酒、老抽、生抽、蠔油

（1）首先將鴨肉分解開，再剁成小塊，多沖洗幾遍，沒有血水為止

（2）接著切點生姜放上去，加1勺食鹽，淋一點料酒，腌制半個小時入味

（3）鍋熱先下入姜片，3個八角，炒出來香氣，然后倒入鴨肉把水分炒干，炒至微微出油的狀態(tài)

（4）開始調(diào)味，一圈生抽，一圈老抽，1勺蠔油，1勺糖，翻炒一下，加入一罐啤酒煮開

（5）然后轉(zhuǎn)入砂鍋里面，小火慢慢煮30分鐘，煮至鴨肉軟爛，湯汁入味即可出鍋

六、玉米粒肉末

準(zhǔn)備食材: 瘦肉、玉米粒、蒜末。

做法步驟:

1、瘦肉剁成肉末，然后玉米粒準(zhǔn)備好，接著熱鍋燒油，油熱以后，放入蒜末爆香。

2、然后倒入肉末大火翻炒均勻，炒至肉末變色后，再加入料酒和生抽提鮮，接著倒入玉米粒大火翻炒。

3、然后加入適量的食鹽和白糖和調(diào)味提鮮，再繼續(xù)大火翻炒至玉米粒斷生入味。

4、炒至玉米粒斷生入味，即可出鍋開吃。

七、宮保雞丁

準(zhǔn)備食材：雞胸肉、花生米、干辣椒、花椒、蔥、姜、蒜、生抽、老抽、料酒、淀粉、糖、醋。

做法：

1. 雞胸肉切丁，用生抽、料酒、淀粉腌制15分鐘。

2. 調(diào)醬汁：碗中加入生抽、老抽、料酒、糖、醋、淀粉和適量清水?dāng)嚢杈鶆颉?/p>

3. 鍋中熱油，放入花生米炸至金黃撈出。

4. 鍋中留底油，放入干辣椒、花椒炒香，加入蔥、姜、蒜爆香，倒入雞丁翻炒至變色。

5. 倒入醬汁，翻炒均勻，最后加入花生米即可。

八、魚香肉絲

準(zhǔn)備食材：豬肉、木耳、胡蘿卜、青椒、蔥、姜、蒜、豆瓣醬、生抽、老抽、料酒、淀粉、糖、醋。

做法：

1. 豬肉切絲，用生抽、料酒、淀粉腌制15分鐘，木耳、胡蘿卜、青椒切絲，蔥、姜、蒜切末。

2. 調(diào)醬汁：碗中加入生抽、老抽、料酒、糖、醋、淀粉和適量清水?dāng)嚢杈鶆颉?/p>

3. 鍋中熱油，放入肉絲翻炒至變色盛出。

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4. 鍋中再倒少許油，放入豆瓣醬炒出紅油，加入蔥、姜、蒜末炒香。

5. 加入木耳、胡蘿卜、青椒絲翻炒至斷生，倒入肉絲和醬汁，翻炒均勻即可。

入伏后常吃這8道菜，讓男人在炎熱的夏天也能保持精神充沛，活力滿滿地應(yīng)對生活和工作。

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