人上了年紀，血管如同常年使用的水管，油脂、代謝垃圾不斷堆積，再加上夏季出汗多血液黏稠，很容易引發頭暈胸悶、蹲起發黑、血壓血脂居高不下。下面三菜一茶，日常清淡食補，舒張血管、吸附油脂、活血化瘀，入伏前堅持吃，減輕血管負擔，安穩度過盛夏。

一、西紅柿炒白菜

西紅柿富含番茄紅素與鉀元素，幫助排鈉穩壓、保護血管彈性；白菜豐富膳食纖維吸附腸道多余油脂，減少脂質沉積，改善血壓偏高、晨起頭暈、蹲起眼前發黑。

食材（2 人份）

熟透西紅柿 2 個、白菜半棵、大蒜 2 瓣、鹽、食用油

做法

1. 西紅柿切小塊，充分按壓翻炒 3 分鐘炒出濃稠湯汁；蒜片爆香。
2. 放入白菜大火翻炒至變軟，加鹽調味再翻炒 1 分鐘即可。

二、芹菜炒蝦仁

芹菜中的芹菜素可以舒張外周血管，輔助穩定血壓，緩解后頸僵硬、頭暈胸悶；蝦仁低脂高蛋白，補充營養卻不會升高血脂，修復血管組織。

食材（2 人份）

芹菜 200g、鮮蝦仁 150g、姜絲、料酒、白胡椒粉、鹽

做法

1. 芹菜撕掉老筋斜切段；蝦仁去蝦線，加姜絲、料酒、白胡椒粉腌制 5 分鐘去腥。
2. 蝦仁大火滑炒至卷曲盛出，芹菜快炒至翠綠斷生，倒回蝦仁加鹽翻炒均勻出鍋。

三、肉末炒苦瓜

苦瓜所含苦瓜皂苷可輔助調節血脂、改善血液黏稠，搭配少量肉末中和寒涼苦味，適合血脂偏高、腹型肥胖、油膩飲食居多人群。

食材（2 人份）

苦瓜 1 根、豬肉末 100g、蒜末、豆豉、生抽、鹽、食用油

做法
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/378.html
https://szgsfilm.com/news/zuqiu/142.html
https://top-scc.cn/news/zuqiu/229.html
https://youkecai.com/news/zuqiu/437.html
https://rdtex.cn/news/zuqiu/296.html
https://estjf.com/news/zuqiu/150.html
https://pingpeng.net/news/zuqiu/485.html
https://xyssht.com/news/zuqiu/112.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/369.html
https://bmtechnology.com/news/zuqiu/127.html
https://zhongjiaoyi.com/news/zuqiu/159.html
https://rxsou.com/news/502.html
https://tangfengsafety.com/news/zuqiu/286.html
https://youkecai.com/news/zuqiu/439.html
https://estjf.com/news/zuqiu/135.html
https://tcm168.com/news/zuqiu/315.html
https://daofc.com/news/zuqiu/132.html
https://djhb888.com/news/zuqiu/126.html
https://fymrzx.com/news/zuqiu/155.html
https://dywlup.com/news/zuqiu/145.html
https://tfjcxx.com/news/zuqiu/432.html
https://szgsfilm.com/news/zuqiu/133.html
https://njhuayang.com/news/zuqiu/213.html
https://estjf.com/news/zuqiu/134.html
https://szgsfilm.com/news/zuqiu/138.html
https://szcaijia.com/news/zuqiu/252.html
https://szcaijia.com/news/zuqiu/245.html
https://cybzc.cn/news/zuqiu/327.html
https://wlzyxx.com/news/zuqiu/489.html
https://tcm168.com/news/zuqiu/316.html
https://fymrzx.com/news/zuqiu/143.html
https://top-scc.cn/news/zuqiu/225.html
https://tdxy.com.cn/news/zuqiu/487.html
https://top-scc.cn/news/zuqiu/230.html
https://djhb888.com/news/zuqiu/104.html
https://bsyczs.com/zuqiu/yingchao/322.html
https://gd-eia.com/news/zuqiu/367.html
https://zbhrkj.com/news/zuqiu/492.html
https://wlzyxx.com/news/zuqiu/483.html
https://njhuayang.com/news/zuqiu/223.html
https://wlzyxx.com/news/zuqiu/499.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/384.html
https://daofc.com/news/zuqiu/128.html
https://dywlup.com/news/zuqiu/178.html
https://tangfengsafety.com/news/zuqiu/277.html
https://daofc.com/news/zuqiu/143.html
https://nnzlsq.com/news/zuqiu/486.html
https://youkecai.com/news/zuqiu/434.html
https://rdtex.cn/news/zuqiu/288.html
https://dywlup.com/news/zuqiu/151.html
https://zhongjiaoyi.com/news/zuqiu/156.html
https://czxdsm1.com/news/zuqiu/2299.html
https://tfjcxx.com/news/zuqiu/450.html
https://njefiber.com/news/zuqiu/296.html
https://bmtechnology.com/news/zuqiu/138.html
https://xyssht.com/news/zuqiu/138.html
https://rdtex.cn/news/zuqiu/291.html
https://gzdongjin.cn/news/zuqiu/118.html
https://szcaijia.com/news/zuqiu/258.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/370.html
https://tex668.cn/news/zuqiu/357.html
https://szcaijia.com/news/zuqiu/261.html
https://top-scc.cn/news/zuqiu/208.html
https://wlzyxx.com/news/zuqiu/488.html
https://daofc.com/news/zuqiu/144.html
https://fymrzx.com/news/zuqiu/159.html
https://daofc.com/news/zuqiu/133.html
https://szgsfilm.com/news/zuqiu/129.html
https://bsyczs.com/zuqiu/yingchao/330.html
https://179.net.cn/news/zuqiu/275.html
https://gaotianxfb.com/news/zuqiu/136.html
https://gaotianxfb.com/news/zuqiu/138.html
https://tfjcxx.com/news/zuqiu/439.html
https://tdxy.com.cn/news/zuqiu/483.html
https://gzdongjin.cn/news/zuqiu/144.html
https://dywlup.com/news/zuqiu/157.html
https://rdtex.cn/news/zuqiu/284.html
https://daofc.com/news/zuqiu/124.html
https://fymrzx.com/news/zuqiu/158.html
https://nmgworker.com/news/zuqiu/509.html
https://xyssht.com/news/zuqiu/133.html
https://smdyf.cc/news/zuqiu/426.html
https://bsyczs.com/zuqiu/yingchao/323.html
https://daofc.com/news/zuqiu/138.html
https://rdtex.cn/news/zuqiu/297.html
https://bmtechnology.com/news/zuqiu/133.html
https://zhongguolaser.com/news/zuqiu/579.html
https://tex668.cn/news/zuqiu/353.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/362.html
https://njhuayang.com/news/zuqiu/207.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/354.html
https://rxsou.com/news/497.html
https://szgsfilm.com/news/zuqiu/141.html
https://czxdsm1.com/news/zuqiu/2300.html
https://zhongjiaoyi.com/news/zuqiu/168.html
https://tangfengsafety.com/news/zuqiu/294.html
https://estjf.com/news/zuqiu/132.html
https://youkecai.com/news/zuqiu/426.html
https://179.net.cn/news/zuqiu/267.html
https://gaotianxfb.com/news/zuqiu/119.html
https://zhongguolaser.com/news/zuqiu/568.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/386.html
https://gd-eia.com/news/zuqiu/382.html
https://fymrzx.com/news/zuqiu/152.html
https://rdtex.cn/news/zuqiu/289.html
https://top-scc.cn/news/zuqiu/224.html
https://top-scc.cn/news/zuqiu/227.html
https://rxsou.com/news/484.html
https://tfjcxx.com/news/zuqiu/451.html
https://tangfengsafety.com/news/zuqiu/297.html
https://youkecai.com/news/zuqiu/436.html
https://shichengsuji.cn/news/zuqiu/245.html
https://youkecai.com/news/zuqiu/429.html
https://wlzyxx.com/news/zuqiu/510.html
https://youkecai.com/news/zuqiu/423.html
https://djhb888.com/news/zuqiu/105.html
https://szgsfilm.com/news/zuqiu/145.html
https://nnzlsq.com/news/zuqiu/458.html
https://rxsou.com/news/478.html
https://dywlup.com/news/zuqiu/168.html
https://cybzc.cn/news/zuqiu/348.html
https://szgsfilm.com/news/zuqiu/117.html
https://gd-eia.com/news/zuqiu/366.html
https://szcaijia.com/news/zuqiu/243.html
https://029gcfk.com/news/zuqiu/323.html
https://shichengsuji.cn/news/zuqiu/229.html
https://szgsfilm.com/news/zuqiu/144.html
https://tangfengsafety.com/news/zuqiu/276.html
https://rxsou.com/news/481.html
https://tfjcxx.com/news/zuqiu/434.html
https://zhongjiaoyi.com/news/zuqiu/140.html
https://fymrzx.com/news/zuqiu/169.html
https://zhongguolaser.com/news/zuqiu/578.html
https://zbhrkj.com/news/zuqiu/494.html
https://tangfengsafety.com/news/zuqiu/295.html
https://smdyf.cc/news/zuqiu/429.html
https://gzdongjin.cn/news/zuqiu/125.html
https://wlzyxx.com/news/zuqiu/502.html
https://gzdongjin.cn/news/zuqiu/139.html
https://bsyczs.com/zuqiu/yingchao/319.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/376.html
https://tdxy.com.cn/news/zuqiu/485.html
https://gaotianxfb.com/news/zuqiu/141.html
https://tangfengsafety.com/news/zuqiu/291.html
https://bsyczs.com/zuqiu/yingchao/318.html
https://czxdsm1.com/news/zuqiu/2303.html
https://zhongguolaser.com/news/zuqiu/569.html
https://tcm168.com/news/zuqiu/300.html
https://daofc.com/news/zuqiu/117.html
https://tdxy.com.cn/news/zuqiu/496.html
https://szcaijia.com/news/zuqiu/235.html
https://zhongguolaser.com/news/zuqiu/566.html
https://hnrhjz.com/news/zuqiu/164.html
https://rdtex.cn/news/zuqiu/293.html
https://rxsou.com/news/480.html
https://pingpeng.net/news/zuqiu/488.html
https://rxsou.com/news/496.html
https://bsyczs.com/zuqiu/yingchao/312.html
https://szgsfilm.com/news/zuqiu/137.html
https://zhongjiaoyi.com/news/zuqiu/141.html
https://fymrzx.com/news/zuqiu/165.html
https://njhuayang.com/news/zuqiu/227.html
https://zbhrkj.com/news/zuqiu/490.html
https://zhongguolaser.com/news/zuqiu/556.html
https://xyssht.com/news/zuqiu/129.html
https://top-scc.cn/news/zuqiu/228.html
https://nmgworker.com/news/zuqiu/515.html
https://nmgworker.com/news/zuqiu/516.html
https://nmgworker.com/news/zuqiu/504.html
https://rxsou.com/news/475.html
https://pingpeng.net/news/zuqiu/490.html
https://gzdongjin.cn/news/zuqiu/124.html
https://wlzyxx.com/news/zuqiu/490.html
https://tfjcxx.com/news/zuqiu/424.html
https://daofc.com/news/zuqiu/114.html
https://179.net.cn/news/zuqiu/264.html
https://zbhrkj.com/news/zuqiu/510.html
https://tcm168.com/news/zuqiu/310.html
https://estjf.com/news/zuqiu/148.html
https://zbhrkj.com/news/zuqiu/496.html
https://xyssht.com/news/zuqiu/132.html
https://top-scc.cn/news/zuqiu/223.html
https://nmgworker.com/news/zuqiu/511.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/371.html
https://zhongguolaser.com/news/zuqiu/559.html
https://xyssht.com/news/zuqiu/124.html
https://szcaijia.com/news/zuqiu/256.html
https://cybzc.cn/news/zuqiu/356.html
https://szgsfilm.com/news/zuqiu/146.html
https://tdxy.com.cn/news/zuqiu/482.html
https://tfjcxx.com/news/zuqiu/447.html
https://nmgworker.com/news/zuqiu/507.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/357.html
https://tangfengsafety.com/news/zuqiu/273.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/372.html
https://fymrzx.com/news/zuqiu/157.html
https://zbhrkj.com/news/zuqiu/511.html
https://bmtechnology.com/news/zuqiu/143.html
https://029gcfk.com/news/zuqiu/305.html
https://szcaijia.com/news/zuqiu/262.html
https://bmtechnology.com/news/zuqiu/134.html
https://gzdongjin.cn/news/zuqiu/147.html
https://tcm168.com/news/zuqiu/303.html
https://djhb888.com/news/zuqiu/101.html
https://youkecai.com/news/zuqiu/432.html
https://njhuayang.com/news/zuqiu/220.html
https://cybzc.cn/news/zuqiu/344.html
https://smdyf.cc/news/zuqiu/450.html
https://njhuayang.com/news/zuqiu/221.html
https://gaotianxfb.com/news/zuqiu/134.html
https://gaotianxfb.com/news/zuqiu/118.html
https://zhongjiaoyi.com/news/zuqiu/144.html
https://djhb888.com/news/zuqiu/98.html
https://029gcfk.com/news/zuqiu/316.html
https://njhuayang.com/news/zuqiu/228.html
https://fymrzx.com/news/zuqiu/156.html
https://rdtex.cn/news/zuqiu/269.html
https://nnzlsq.com/news/zuqiu/488.html
https://tcm168.com/news/zuqiu/298.html
https://pingpeng.net/news/zuqiu/496.html
https://179.net.cn/news/zuqiu/286.html
https://tfjcxx.com/news/zuqiu/442.html
https://estjf.com/news/zuqiu/139.html
https://estjf.com/news/zuqiu/142.html
https://estjf.com/news/zuqiu/154.html
https://zhongjiaoyi.com/news/zuqiu/139.html
https://nnzlsq.com/news/zuqiu/469.html
https://fymrzx.com/news/zuqiu/148.html
https://rdtex.cn/news/zuqiu/270.html
https://tcm168.com/news/zuqiu/291.html
https://szgsfilm.com/news/zuqiu/126.html
https://szgsfilm.com/news/zuqiu/132.html
https://cybzc.cn/news/zuqiu/354.html
https://tfjcxx.com/news/zuqiu/448.html
https://rdtex.cn/news/zuqiu/282.html
https://youkecai.com/news/zuqiu/430.html
https://zhongjiaoyi.com/news/zuqiu/151.html
https://szcaijia.com/news/zuqiu/241.html
https://youkecai.com/news/zuqiu/433.html
https://cybzc.cn/news/zuqiu/324.html
https://rxsou.com/news/495.html
https://gzdongjin.cn/news/zuqiu/143.html
https://029gcfk.com/news/zuqiu/325.html
https://bsyczs.com/zuqiu/yingchao/309.html
https://179.net.cn/news/zuqiu/274.html
https://nmgworker.com/news/zuqiu/505.html
https://xyssht.com/news/zuqiu/128.html
https://tex668.cn/news/zuqiu/348.html
https://029gcfk.com/news/zuqiu/300.html
https://gd-eia.com/news/zuqiu/364.html
https://029gcfk.com/news/zuqiu/308.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/382.html
https://tcm168.com/news/zuqiu/309.html
https://cybzc.cn/news/zuqiu/332.html
https://gd-eia.com/news/zuqiu/380.html
https://tex668.cn/news/zuqiu/359.html
https://rxsou.com/news/500.html
https://youkecai.com/news/zuqiu/445.html
https://cybzc.cn/news/zuqiu/337.html
https://xyssht.com/news/zuqiu/121.html
https://bsyczs.com/zuqiu/yingchao/306.html
https://tcm168.com/news/zuqiu/296.html
https://szgsfilm.com/news/zuqiu/134.html
https://bmtechnology.com/news/zuqiu/147.html
https://gaotianxfb.com/news/zuqiu/146.html
https://gaotianxfb.com/news/zuqiu/137.html
https://pingpeng.net/news/zuqiu/476.html
https://top-scc.cn/news/zuqiu/232.html
https://top-scc.cn/news/zuqiu/220.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/361.html
https://tcm168.com/news/zuqiu/308.html
https://rxsou.com/news/488.html
https://zhongjiaoyi.com/news/zuqiu/146.html
https://xyssht.com/news/zuqiu/109.html
https://smdyf.cc/news/zuqiu/437.html
https://gaotianxfb.com/news/zuqiu/143.html
https://bsyczs.com/zuqiu/yingchao/303.html
https://szcaijia.com/news/zuqiu/250.html
https://zhongguolaser.com/news/zuqiu/550.html
https://hainanbieshuzhuangxiuwang.com/news/zuqiu/379.html
https://szgsfilm.com/news/zuqiu/147.html
https://tex668.cn/news/zuqiu/340.html
https://cybzc.cn/news/zuqiu/335.html
https://tex668.cn/news/zuqiu/333.html
https://tex668.cn/news/zuqiu/347.html
https://dthyst.com/news/zuqiu/2302.html
https://top-scc.cn/news/zuqiu/233.html
https://njhuayang.com/news/zuqiu/208.html
https://bsyczs.com/zuqiu/yingchao/328.html
https://gzdongjin.cn/news/zuqiu/141.html
https://nnzlsq.com/news/zuqiu/477.html
https://shichengsuji.cn/news/zuqiu/256.html
https://tangfengsafety.com/news/zuqiu/290.html
https://nmgworker.com/news/zuqiu/500.html
https://tex668.cn/news/zuqiu/356.html
https://youkecai.com/news/zuqiu/438.html
https://gzdongjin.cn/news/zuqiu/128.html
https://029gcfk.com/news/zuqiu/307.html
https://shichengsuji.cn/news/zuqiu/248.html

1. 苦瓜去除內部白瓤，切片加鹽腌制擠去苦水；肉末煸炒出油調味盛出。
2. 蒜末、豆豉爆香，下苦瓜大火快炒斷生，倒回肉末炒勻調味。

四、山楂陳皮荷葉三通茶

山楂活血化瘀、消食降脂，陳皮健脾理氣、化解痰濕，荷葉清脂祛濕，三者搭配，清理血管多余油脂，改善血液黏稠、身體沉重困倦。

食材

干山楂 10g、陳皮 3g、干荷葉 3g、少許冰糖（可選）

做法

食材沖洗浮塵，沸水燜泡 10 分鐘，可反復沖泡，全天代茶飲。

血管養護重在清淡飲食、少鹽少油，配合規律作息，堅持輪換食補，讓血管保持通暢有彈性，遠離頭暈胸悶，平安舒適過三伏。