老話說：夏至養心，全年少病！夏至白晝最長、陽氣極盛，心火直沖頭頂，很多人一到夏至就陷入惡性循環：夜里心煩燥熱、翻來覆去睡不著、多夢易醒、凌晨早醒；心火耗傷肝血腎精，頭發大把干枯脫落、白發瘋長、發絲細軟易斷；同時伴隨口干口苦、心慌氣短、情緒易怒、午后渾身燥熱乏力。

一、桑葉桑葚養發安神茶

食材配比（一日泡水量）

霜后桑葉5g、無硫桑葚干1大把（約12g）、溫水400ml

詳細沖泡步驟

1. 桑葉、桑葚干用溫水快速淘洗1遍，洗掉表面浮塵，避免灰塵影響口感。

2. 全部食材放入玻璃杯，倒入90℃溫開水，加蓋燜泡10分鐘即可飲用。

3. 可反復續水沖泡3次，泡淡后把桑葚干直接吃掉，營養吸收更好。

專屬養生作用

夏至心火上浮、肝腎陰虛，是夏季脫發、長白發核心原因。桑葉清心平肝、疏散夏至虛火，平復頭部燥熱；桑葚入心肝腎三經，滋陰養血、補益發根精血。二者搭配清心不寒涼，滋陰不滋膩，專門改善夏至心火旺導致的失眠多夢、頭皮發燙出油、脫發白發；滋養心神，平復睡前焦躁，深度改善睡眠，補足毛囊氣血，穩固發根，堅持喝掉發明顯變少。

二、蓮子百合清心安神茶

食材配比（一日泡水量）

去芯干蓮子8g、干百合6g、冰糖少許（可選）、沸水450ml

詳細沖泡步驟

1. 蓮子一定要去掉蓮芯，去掉苦寒之氣，適配夏至體虛人群，蓮子、百合清水洗凈瀝干。

2. 放入養生壺，加清水小火煮8分鐘，沒有養生壺直接沸水燜泡15分鐘。

3. 湯色微黃清香，加少許冰糖調味，溫飲最佳，睡前一小時喝效果最好。

專屬養生作用

夏至心火亢盛，最容易心神不寧、淺眠易醒、睡著容易出汗。蓮子養心健脾、收斂心神，百合清心潤肺、舒緩心火郁結，專門化解夏至虛火擾眠。改善入睡困難、半夜驚醒、心煩盜汗、心神慌亂；調和心脾氣血，氣血充足供養頭皮，改善干枯分叉、發質枯黃，心靜則血順，睡眠安穩，發質自然烏黑有光澤，老人、體虛女性都能長期喝。

三、麥冬玉竹滋陰養心茶

食材配比（一日泡水量）

麥冬6g、玉竹5g、清水400ml

詳細沖泡步驟

1. 麥冬、玉竹清水沖洗干凈，無需浸泡，直接放入杯中。

2. 沖入沸水，加蓋燜泡12分鐘，析出滋陰汁水，全天代水慢飲即可。

3. 口感清甜回甘，無中藥苦澀味，不用加糖，適口性極強。

專屬養生作用

夏至高溫多汗，汗液為心之液，出汗越多，心陰損耗越快，會出現口干舌燥、心慌心悸、頭發干枯缺水、睡醒渾身疲憊。麥冬專攻滋養心陰、清心除煩，玉竹潤燥生津、養護臟腑津液，二者純滋陰配方，清養心火、補足全身津液。緩解夏季燥熱失眠、睡醒口干、心慌煩悶；由內滋養頭皮發絲，改善夏季暴曬、燥熱導致的發絲干枯分叉、易斷無光澤，養心潤燥，提升睡眠質量，白天不易心慌疲憊。

四、陳皮茯苓寧心祛濕茶

食材配比（一日泡水量）

三年陳皮3g、茯苓6g、沸水420ml

詳細沖泡步驟

1. 陳皮泡軟刮去內層白瓤，減少苦澀味，茯苓洗凈備用。

2. 食材入杯，沸水燜泡10分鐘，反復加水沖泡，當日喝完即可。

專屬養生作用

很多人夏至睡不著，不是單純上火，而是痰濕擾心！濕氣困住心神，躺下腦子胡思亂想、睡不踏實，濕氣重頭皮油膩堵塞毛囊，加重脂溢性脫發。陳皮理氣健脾、化開中焦痰濕，茯苓寧心安神、利水祛濕，把體內擾心濕氣代謝排出。專門改善痰濕型失眠、睡前思慮重、睡后疲憊、頭皮油膩掉發、臉油長痘；健脾祛濕、安定心神，打通氣血上行頭皮通道，清爽養心，祛濕養發兩不誤，脾胃濕氣重、愛出油脫發人群首選。

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1. 四款茶飲均溫飲，禁止冰鎮飲用，避免損傷心氣；

2. 經期體虛怕冷，優先喝蓮子百合茶、陳皮茯苓茶；

3. 熬夜上火、掉發嚴重，首選桑葉桑葚茶，養發效果最優