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網易首頁 > 網易號 > 正文申請入駐

低脂美食新選擇，刀豆炒肉絲，綠色營養(yǎng)又健康

2026-07-07 02:18:16　來源: 阿珵說動物

香港舉報

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又到了吃刀豆的季節(jié)，這是一種比較受歡迎的果實類蔬菜，清香味中帶有些許的鮮甜，口感脆嫩細膩，有的地方叫它扁豆，也有的地方叫刀豆，個人感覺它比四季豆的口感還要好，你們覺得呢？

今天給大家分享的是刀豆炒肉絲，這是一道很好吃的家常下飯美食，新鮮的豬肉和刀豆經過精心的烹飪，一道鮮香味美的美食即成，一口下去，滑嫩的肉絲吸取了刀豆的清香味道，為整道菜品增加了豐富的層次感，讓人回味無窮！

大家都知道，像這種豆類我們一定要充分的炒熟之后才能食用，所以大家在制作這道美食的時候一定要記得這一點，為了自己和家人的健康。下面我們就一起來制作這道美食吧！

1.首先準備食材，新鮮刀豆適量，新鮮里脊肉一塊，大蒜頭適量，小米辣適量！

2.把食材清洗干凈，然后把里脊切成粗細均勻的肉絲，放入碗中碼味去腥，加適量鹽，少許雞精味精，料酒適量，用手充分的抓拌均勻，再加適量干淀粉再次抓勻腌制備用！

3.刀豆清洗干凈之后斜著切，把它切成粗一點的絲，大蒜頭剁成顆粒，小米辣切圈備用！

4.開始制作，首先起鍋燒油，油熱以后倒入肉絲滑散至定型，然后撈出控油！

5.鍋留底油，放入刀豆絲翻炒均勻，可以加適量鹽入底味，炒至斷生倒入蒜泥和小米辣翻炒均勻，接著倒入肉絲，調味加適量雞精味精，蠔油，適量生抽，一點點白糖，再次快速翻炒均勻之后即可起鍋裝盤！http://www.blog.lzchbxs.cn/Article/details/63050317.sHtML
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以后刀豆買回家不知道怎么做才好吃的，你可以試試這個做法，鮮香味美，營養(yǎng)豐富，下飯真的太適合了，你們學會了嗎？

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