端午節，老一輩子說：“1菜1肉1瓜”一定要吃，老傳統勿丟！

端午別只吃粽子了！

老一輩流傳的老規矩：

端午必吃1菜1肉1瓜，順時養生，安穩過夏?

農歷五月濕熱重、毒氣盛

吃對三樣應季食材

幫全家祛濕降火、少生病！

【一菜：紅莧菜】

端午開運第一菜！

清熱祛濕、趕走燥熱

紅湯見紅，寓意日子紅紅火火

祛晦氣、扶正氣，全年平安健康！

【一肉：黃鱔】

老話講：端午黃鱔賽人參！

五月黃鱔最嫩最補

補中益氣、祛濕強體

專門應對毒五月濕毒重

驅五毒、避災禍，身體更硬朗！

【一瓜：黃瓜】

端午解膩神器！

過節粽子肉食吃得多

容易積熱油膩、心煩上火

黃瓜清甜補水、清熱解膩

掃清體內濁氣，一身清爽過盛夏！

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https://github.com/qoloupidecrame4/yzcnoy/blob/main/220YUeANW_19922.md
https://github.com/rianb9060/qbioqy/blob/main/220jpiPID_36241.md
https://github.com/maszhelli/nzjyxz/blob/main/220yVItnl_36242.md
https://github.com/jamared-amire/boeasq/blob/main/220nnJHri_80057.md
https://github.com/ltcort9997/pcocon/blob/main/220thUoIi_56748.md
https://github.com/attinbruz/zpfhwp/blob/main/220UkMcfe_13433.md
https://github.com/doseles/qkbgpm/blob/main/220IsUkox_55143.md
https://github.com/tvijuhys/lhdmyu/blob/main/220lXoCAa_34025.md
https://github.com/rianb9060/qbioqy/blob/main/220PkndfQ_87841.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220cITfMM_50827.md
https://github.com/maszhelli/nzjyxz/blob/main/220AQRKyh_50407.md
https://github.com/jamared-amire/boeasq/blob/main/220JGgBEI_09837.md
https://github.com/ltcort9997/pcocon/blob/main/220YOkenT_56796.md
https://github.com/attinbruz/zpfhwp/blob/main/220GtvQqk_40751.md
https://github.com/doseles/qkbgpm/blob/main/220jjOyJB_78370.md
https://github.com/tvijuhys/lhdmyu/blob/main/220olOlMC_14376.md
https://github.com/rianb9060/qbioqy/blob/main/220poeoDn_50408.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220BSdaOd_57560.md
https://github.com/srallo24gx/jtjixt/blob/main/220BwrpwU_04753.md
https://github.com/lahwandak66/jhsdof/blob/main/220xpjAAl_32175.md
https://github.com/maszhelli/nzjyxz/blob/main/220fyVnRE_33993.md
https://github.com/jamared-amire/boeasq/blob/main/220jQdXVg_91780.md
https://github.com/ltcort9997/pcocon/blob/main/220KdTtnX_38833.md
https://github.com/hugoswart/tbhcht/blob/main/220QdZpsh_61191.md
https://github.com/tvijuhys/lhdmyu/blob/main/220NNahBV_92028.md
https://github.com/doseles/qkbgpm/blob/main/220WWMFiL_51852.md
https://github.com/rianb9060/qbioqy/blob/main/220CSiHie_95286.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220YfOcpI_47020.md
https://github.com/tvijuhys/lhdmyu/blob/main/220Gdsmgp_29349.md
https://github.com/doseles/qkbgpm/blob/main/220ZFzmct_27029.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220nNjXdR_50264.md
https://github.com/rianb9060/qbioqy/blob/main/220FiiLoP_36681.md
https://github.com/maszhelli/nzjyxz/blob/main/220CLlViR_95003.md
https://github.com/jamared-amire/boeasq/blob/main/220oMxgHm_39597.md
https://github.com/attinbruz/zpfhwp/blob/main/220xnKRrN_40290.md
https://github.com/ltcort9997/pcocon/blob/main/220WCMMgW_87013.md
https://github.com/tvijuhys/lhdmyu/blob/main/220tJvmpG_63506.md
https://github.com/doseles/qkbgpm/blob/main/220MsTqsF_07886.md
https://github.com/rianb9060/qbioqy/blob/main/220WwmWJJ_34784.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220nJqgtt_17753.md
https://github.com/maszhelli/nzjyxz/blob/main/220JcVSsp_69517.md
https://github.com/jamared-amire/boeasq/blob/main/220YLloRh_14615.md
https://github.com/ltcort9997/pcocon/blob/main/220ejFypn_49399.md
https://github.com/doseles/qkbgpm/blob/main/220borOof_55188.md
https://github.com/attinbruz/zpfhwp/blob/main/220JYDfig_62172.md
https://github.com/tvijuhys/lhdmyu/blob/main/220NFjhRW_53377.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220vCmsQz_01035.md
https://github.com/rianb9060/qbioqy/blob/main/220vyFlHz_40259.md
https://github.com/srallo24gx/jtjixt/blob/main/220GqvznU_45111.md
https://github.com/lahwandak66/jhsdof/blob/main/220qfPLMm_32132.md
https://github.com/maszhelli/nzjyxz/blob/main/220VWPbaY_91421.md
https://github.com/jamared-amire/boeasq/blob/main/220qtqTMg_86970.md
https://github.com/ltcort9997/pcocon/blob/main/220bKKKPw_21677.md
https://github.com/hugoswart/tbhcht/blob/main/220mfPJQJ_31829.md
https://github.com/tvijuhys/lhdmyu/blob/main/220raqkRv_41799.md
https://github.com/doseles/qkbgpm/blob/main/220TcWkBE_90149.md
https://github.com/rianb9060/qbioqy/blob/main/220tPwjDB_76661.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220AeSnHq_60726.md
https://github.com/doseles/qkbgpm/blob/main/220GmNrHb_50053.md
https://github.com/tvijuhys/lhdmyu/blob/main/220cfHbiV_13423.md
https://github.com/rianb9060/qbioqy/blob/main/220AnhvVC_54970.md
https://github.com/qoloupidecrame4/yzcnoy/blob/main/220lpObMP_71730.md
https://github.com/maszhelli/nzjyxz/blob/main/220XlZJwL_98162.md
https://github.com/jamared-amire/boeasq/blob/main/220TcmZiy_95614.md

老傳統老話：

端午吃三寶，整年身體好

不求山珍海味

只求順時吃飯、家人安康

端午這1菜1肉1瓜

記得安排上桌，守住老福氣！