明日夏至，要懂得忌嘴：吃1肉3瓜，忌2樣，為入伏做好準備

明天就是夏至了，老話常說“夏至一過，暑氣翻倍”。從這天開始，白天最長、陽氣最盛，天氣會越來越悶熱潮濕，離難熬的三伏天也越來越近。

夏天養生，最關鍵的就是管好嘴巴。不用吃太滋補的東西，順應時節清淡飲食，吃對食物、避開禁忌，就能養好脾胃、穩住精氣神，安安穩穩迎接三伏天。今天就跟大家說說夏至必守的飲食規矩：多吃1肉3瓜，忌口2樣，簡單好記，全家都適用。

夏至多吃1肉：鴨肉

很多人夏天不敢吃肉，怕油膩上火、積食長胖，其實夏天最適合吃的肉就是鴨肉。

鴨肉和牛羊肉、豬肉不一樣，它性質偏涼，是妥妥的清補食材，一點不燥熱。夏至天熱氣燥，人很容易口干舌燥、心煩乏力、沒胃口，吃鴨肉既能補充身體消耗的營養和能量，又能滋陰潤燥、清熱降火，完全不會加重身體負擔。

日常可以簡單燉個老鴨湯，搭配冬瓜、絲瓜都合適，清淡不油膩，老少都能吃，夏天吃它補身又不生火。

夏至必吃3瓜：清熱祛濕，安穩度夏

夏天的養生精髓，就是多吃當季瓜菜，清熱、祛濕、解燥熱，這三種瓜夏至一定要多吃。

1、冬瓜

冬瓜是夏天的祛濕神器，含水量超高，性質溫和清淡。夏至雨水多、濕氣重，很多人會渾身發沉、四肢無力、晨起浮腫，多吃冬瓜能利水祛濕、健脾開胃，幫身體排出多余濕氣和熱氣。

而且冬瓜低脂清爽，不挑體質，清炒、燉湯都好吃，夏天沒胃口的時候吃它，開胃又舒坦。

2、絲瓜

絲瓜被稱作“夏季清熱菜”，口感軟糯清甜，清熱涼血、潤燥解暑的效果特別好。

夏至之后天氣燥熱，容易肺熱干咳、皮膚干燥、心煩失眠，常吃絲瓜能緩解燥熱不適，潤養身體。做法也簡單，清炒、做湯都鮮香可口，清淡易消化，不會給腸胃添負擔。

3、苦瓜

老話講“夏吃苦，勝進補”，夏至吃點苦，全年少受苦。

苦瓜性寒味苦，最擅長清心火、除燥熱。夏天人容易心火旺盛，出現心煩氣躁、口舌生瘡、睡眠變差的情況，適量吃點苦瓜，能很好的平復心火、清熱解暑。怕苦的朋友可以焯水再炒，苦味會淡很多，堅持吃對夏天養生特別有益。

夏至堅決忌2樣：別貪嘴，少生病

夏至陽氣極盛、陰氣初生，脾胃功能最弱，這兩樣食物再愛吃也要管住嘴，千萬別貪嘴，不然三伏天容易遭罪。

1、忌生冷寒涼食物

夏天天熱，很多人愛喝冰水、吃雪糕、冰鎮水果、冰鎮涼菜，一時吃著舒服，卻最傷脾胃陽氣。

夏至脾胃本就虛弱，大量吃生冷食物，會讓寒氣淤積在體內，損傷脾胃，容易引發腹痛、腹瀉、胃脹、消化不良。長期貪涼，到了三伏天會更怕熱、易中暑，秋冬還容易手腳冰涼，大家一定要適量，切忌暴飲暴食。

2、忌重油重辣燥熱食物

夏至養生講究“清補清淡”，像燒烤、火鍋、油炸食品、重辣鹵味、肥肉這類重油重燥的食物，一定要少吃。

這類食物熱量高、火氣重，夏天吃不僅難消化，會加重脾胃負擔，還會助長體內燥熱濕氣，導致上火長痘、口干口苦、渾身黏膩疲憊，越吃越燥熱，整個人都不舒服。

結語

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夏至養生，不在于大補，而在于順應時節、管住嘴巴。

多吃鴨肉清補身體，常吃三瓜清熱祛濕，戒掉生冷、重燥兩類食物，簡簡單單調整飲食，養好脾胃和體質，就能穩穩打好基礎，輕松度過悶熱難熬的三伏天，一夏少生病！