夏至是一年陽氣最盛、濕氣最重的節氣！過完夏至，天氣悶熱潮濕、心火旺盛、濕氣纏身。很多人開始出現：心煩失眠、口干上火、胃口變差、渾身乏力、身體沉重、愛出油出汗。

一、涼拌三鮮面

食材

鮮掛面、黃瓜、胡蘿卜、蒜末、生抽、陳醋、香油、少許食鹽、熟芝麻

詳細制作過程

1. 黃瓜、胡蘿卜洗凈擦成細絲備用；碗中放入蒜末，加生抽、陳醋、少許鹽、香油，調成萬能涼拌汁。

2. 鍋中水燒開，下入掛面，中火煮熟，不要煮太軟。

3. 面條撈出過一遍涼白開，瀝干水分，口感勁道不黏坨。

4. 面條裝盤，鋪上黃瓜絲、胡蘿卜絲，淋上涼拌汁，撒少許芝麻，拌勻即可食用。

營養與作用

夏至高溫悶熱，脾胃運化變差，容易積食厭食、燥熱煩悶。這道涼拌三鮮面清淡爽口、低脂不油膩，能快速清熱解暑、開胃健脾、提振食欲。緩解夏季燥熱心煩、腹脹沒胃口，作為夏季主食，吃飽不負擔、清爽不上火。

二、涼拌苦瓜木耳洋蔥

食材

苦瓜、泡發木耳、洋蔥、蒜末、生抽、陳醋、鹽、少許香油

詳細制作過程

1. 苦瓜去瓤切薄片，洋蔥切絲，木耳洗凈撕小朵。

2. 清水燒開，放入木耳、苦瓜焯水一分鐘，撈出過涼水瀝干，去除苦澀味和寒性。

3. 將所有食材放入大碗，加入蒜末、調料充分攪拌。

4. 靜置腌制3分鐘入味，即可裝盤。

營養與作用

苦瓜清心瀉火、專門去除夏季心火煩躁、口舌上火；木耳清腸祛濕、清理體內濕熱垃圾；洋蔥理氣健脾、殺菌消食。三者搭配，清內熱、祛濕氣、解煩躁，專門改善夏至上火、悶熱難受、身體油膩厚重，常吃身心清爽、不易中暑。

三、爆炒蛤蜊

食材

鮮活蛤蜊、生姜、大蒜、蔥段、干辣椒、料酒、生抽、少許鹽

詳細制作過程

1. 蛤蜊提前用淡鹽水浸泡2小時，充分吐凈泥沙，反復沖洗干凈。

2. 熱鍋熱油，下入姜蒜、干辣椒爆香。

3. 倒入蛤蜊，開大火快速翻炒，淋少許料酒去腥鎖鮮。

4. 持續大火翻炒至蛤蜊全部開口，加少許生抽、鹽調味。

5. 放入蔥段翻勻，即刻出鍋，避免炒老。

營養與作用

蛤蜊屬于天然涼性溫補食材，低脂高蛋白，是夏季絕佳養生鮮貨。能夠清熱滋陰、利水消腫、祛除體內伏熱濕氣。夏至吃它，不上火、不積熱，緩解身體燥熱、心煩氣悶、身體浮腫，滋陰潤燥、清爽養身。

四、冬瓜薏米老鴨湯

食材

老鴨半只、冬瓜、薏米、生姜、少許食鹽

詳細制作過程

1. 鴨肉切塊，冷水加姜片焯水，撇干凈血沫，撈出溫水洗凈。

2. 薏米提前浸泡20分鐘；冬瓜去皮切大塊備用。

3. 砂鍋中放入鴨肉、姜片、薏米，加足量清水。

4. 大火煮開轉小火慢燉50分鐘，燉出鴨肉鮮味。

5. 放入冬瓜繼續燉20分鐘，最后加少許食鹽調味即可。

營養與作用

夏至暑濕最重，最耗心氣、最傷脾胃。鴨肉滋陰清熱、補虛不燥，專門適配夏天體虛燥熱；冬瓜利水祛濕、帶走全身濕氣熱氣；薏米健脾排毒、杜絕濕氣反復堆積。

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這道湯清補不寒涼、祛濕不傷胃，是夏至專屬養生湯。專門改善夏季渾身困重、疲憊乏力、濕氣重、心煩睡不好、脾胃虛弱，常喝濕氣清空、脾胃強健、整個夏天少生?。?/p>

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https://github.com/jamietilla/ppssje/blob/main/202606030_oarbxyBbFZ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_HjmLCRrRfC.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_MamadObfDl.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_PlDoKTffHG.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_RhUNqqSmRH.md
https://github.com/draindebto/etzoog/blob/main/202606030_XutpIcGQrd.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_VFDmFXNFjr.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ZELaxcSwdG.md
https://github.com/jamietilla/ppssje/blob/main/202606030_wdyNXPLPNX.md
https://github.com/gasdevin/jprduw/blob/main/202606030_JGPblbtmbp.md
https://github.com/buddydamai/akefne/blob/main/202606030_DEwlZLtQGF.md
https://github.com/draindebto/etzoog/blob/main/202606030_iHrJUuZHYh.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_kpugZJdELi.md
https://github.com/jamietilla/ppssje/blob/main/202606030_ZtYBsbHEHa.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_bLkoMjQScp.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_VvBWRuXtqM.md
https://github.com/draindebto/etzoog/blob/main/202606030_SJRXorpgtf.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_sSHqNXUQIO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_WudGppwgEo.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_LaJbBASYZN.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_pJFtMtXpUO.md
https://github.com/jamietilla/ppssje/blob/main/202606030_gXpNJthfOf.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_VTwRkjFxrK.md
https://github.com/gasdevin/jprduw/blob/main/202606030_UrBrOuEwHU.md
https://github.com/buddydamai/akefne/blob/main/202606030_RcihlFlGnP.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_yXWGkqvLXp.md
https://github.com/jamietilla/ppssje/blob/main/202606030_EOOsJESnhB.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_cxaoqhDQkp.md
https://github.com/draindebto/etzoog/blob/main/202606030_OdueJkJFCe.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_xCHVbMgKrD.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_oxquonDnKj.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_BEdUXRDegK.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_UVzwFgkMwk.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_BMLlisJVGl.md
https://github.com/spanadam/eotvoh/blob/main/202606030_JmZYgjXHes.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_UIQShYvjVN.md
https://github.com/jamietilla/ppssje/blob/main/202606030_eErbGYjzNs.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_cPPYQgfIjC.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_sdLIaammdo.md
https://github.com/gasdevin/jprduw/blob/main/202606030_xKceJVDpdR.md
https://github.com/buddydamai/akefne/blob/main/202606030_xDJDvBPPJf.md
https://github.com/batesarah/lmchjp/blob/main/202606030_yAzKBFzQoL.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_QRwXuXaWrB.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_WkVwFkDebs.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_lJRdgChYyF.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_zRItntIhQv.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_nEwRSrSgeq.md
https://github.com/spanadam/eotvoh/blob/main/202606030_kZFNRhNNMo.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ILgxcpaxqf.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_MEMWtpTwUX.md
https://github.com/gasdevin/jprduw/blob/main/202606030_WOxqHOseGZ.md
https://github.com/buddydamai/akefne/blob/main/202606030_jCdiuyIPEs.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XNscLfMVdA.md
https://github.com/batesarah/lmchjp/blob/main/202606030_baMXTgrPBz.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_ACSHXLHZOe.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_gPOYVWFiBS.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_ipJFDIHkbj.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_WRYOOHBPHR.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_IfLNSPBigO.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_FeYXmZBUMU.md
https://github.com/spanadam/eotvoh/blob/main/202606030_WNtMoxJVcV.md
https://github.com/gasdevin/jprduw/blob/main/202606030_XjNrlXVrjo.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_zWKaVqfAuS.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_mCdlUwTDPm.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_mDwpOeeXVF.md
https://github.com/batesarah/lmchjp/blob/main/202606030_uSJjuIUXqv.md
https://github.com/gasdevin/jprduw/blob/main/202606030_KEwsJZdwXZ.md
https://github.com/buddydamai/akefne/blob/main/202606030_YvJEVdZyny.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_VHRBgQyGXw.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_WabRRtScDB.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_pdKLBJssDN.md
https://github.com/spanadam/eotvoh/blob/main/202606030_NYHfLOrzHH.md
https://github.com/gasdevin/jprduw/blob/main/202606030_IVPXGLoxEt.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_pimzCifnQq.md
https://github.com/gasdevin/jprduw/blob/main/202606030_PQsFviKhMX.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_BeDwTHhzJt.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_NBvXUmsENi.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_HmdDEowFZg.md
https://github.com/batesarah/lmchjp/blob/main/202606030_WQPdujfHTs.md
https://github.com/jamietilla/ppssje/blob/main/202606030_uVBuQxlpHo.md
https://github.com/spanadam/eotvoh/blob/main/202606030_SXoCDHQpWn.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_fAnmJPBvWu.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_GlEDFJjlTC.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_HvaIvBxNZR.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LvSwIdCBCN.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_ogDkfesSmG.md
https://github.com/gasdevin/jprduw/blob/main/202606030_vouMSZEovu.md
https://github.com/batesarah/lmchjp/blob/main/202606030_kbNUJDHSKY.md
https://github.com/gasdevin/jprduw/blob/main/202606030_MDIfRMyORf.md
https://github.com/jamietilla/ppssje/blob/main/202606030_kDzQgFNkhh.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_LFtiQJJgMZ.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_aJPWvDYQYJ.md
https://github.com/julienpira/sqpluy/blob/main/202606030_YwkiwVZmQl.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_NlQJtwndGJ.md
https://github.com/batesarah/lmchjp/blob/main/202606030_pPqiNmrHZf.md
https://github.com/gasdevin/jprduw/blob/main/202606030_HIMNeMHpaI.md
https://github.com/gasdevin/jprduw/blob/main/202606030_DIQjAsxGaZ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XOFOypMAIV.md
https://github.com/jamietilla/ppssje/blob/main/202606030_BjzZPUDtuO.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_OBMEsVIcPq.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ovsCMSnZrh.md
https://github.com/gasdevin/jprduw/blob/main/202606030_FrBveXCYsT.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_byNcbzOkwi.md
https://github.com/julienpira/sqpluy/blob/main/202606030_uczeIUtfXp.md
https://github.com/draindebto/etzoog/blob/main/202606030_ysrBotWALh.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_MFvPfjzDlx.md
https://github.com/marinapadm/sfaowh/blob/main/202606030_UmWZGMWvqZ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_XSpMUUlquK.md