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豬肉價格這么便宜,現在好的五花肉也不過15元一斤。肉肉雖好吃,但秋補的時候切不可食用過量,不然體重飆升還影響健康。之前花兒和大家分享過紅燒肉的食譜,這里花兒來和朋友們分享家常版回鍋肉的做法。制作中加入了胡蘿卜、洋蔥和尖椒做配菜,這樣色澤上不僅好看,還能很好地去除油膩,煮熟的五花肉切薄片再翻炒,肉片微卷,略微透明,這樣的一道菜,吃起來才香而不膩。至于制作中加入什么調味汁,讓菜肴口感更好,這里花兒就來和大家分享制作的小竅門:
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【家常版五花肉】
食材準備:
五花肉一塊(約400克)
紫皮洋蔥一個
尖椒2根
胡蘿卜半根
蒜4瓣、姜5片
老干媽辣醬、甜面醬適量
食用油、料酒、生抽、糖、鹽
制作步驟:
1、五花肉一塊,洗凈后放入清水中,水要足量,保持中火煮半小時左右。
目的就是把五花肉煮熟,煮透,時間差不多了用筷子戳入,能輕松扎透即可。這么大一塊,一次吃不完,只能用一半,剩余的我是等涼透后覆蓋幾次保鮮膜,放入冷凍室,再吃的時候等化凍再切就好了。
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2、準備好需要的食材,晾至溫熱的五花肉切均勻薄片。
這里的洋蔥時候一定一定建議放入的,可以很好地去油膩,同時有著微甜的口感,尖椒沒有可以不放,因為要放辣醬的,而胡蘿卜也是和肉肉絕佳的搭配。
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這里還要切適量蔥片姜片,做回鍋肉,想要味道好,一定來上一大勺甜面醬,這是看一位川菜師傅的視頻學到了,跟著做之后發現味道真的不錯,此外有老干媽辣醬的,也別忘了來兩勺,雖然現在這辣醬的品質大不如前了。
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3、炒鍋內放少量食用油,燒熱后放入五花肉片,先煎至卷曲。
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4、接著放入姜片蒜片,來一勺料酒爆香,再放入胡蘿卜片和適量生抽,翻炒均勻。
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5、一大勺的甜面醬放入,炒勻。
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6、接著放入洋蔥片,保持大火炒個一分鐘的時間,期間嘗嘗味道,酌情加入糖和鹽。
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加入2勺老干媽辣醬,再放入尖椒段,炒勻。辣醬之所以最后放,是這種辣醬快火炒的時候,很容易粘鍋,咱們自己做又不會放太多的油,所以最后放最保險。
尖椒加入后,再等一分鐘即可關火出鍋。
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7、這是我最愛的一道菜,既可以吃肉肉解饞,同時有多多的蔬菜,微辣咸香的口感,特別特別下飯。http://www.blog.sfrnb.cn/Article/details/865189.ShtmL
http://www.blog.xjnsbb.cn/Article/details/214199.ShtmL
http://www.blog.sfrnb.cn/Article/details/099649.ShtmL
http://www.blog.xjnsbb.cn/Article/details/055176.ShtmL
http://www.blog.sfrnb.cn/Article/details/644074.ShtmL
http://www.blog.xjnsbb.cn/Article/details/101842.ShtmL
http://www.blog.sfrnb.cn/Article/details/422993.ShtmL
http://www.blog.xjnsbb.cn/Article/details/970413.ShtmL
http://www.blog.sfrnb.cn/Article/details/854876.ShtmL
http://www.blog.xjnsbb.cn/Article/details/752951.ShtmL
http://www.blog.sfrnb.cn/Article/details/982861.ShtmL
http://www.blog.xjnsbb.cn/Article/details/932954.ShtmL
http://www.blog.sfrnb.cn/Article/details/358170.ShtmL
http://www.blog.xjnsbb.cn/Article/details/070252.ShtmL
http://www.blog.sfrnb.cn/Article/details/992198.ShtmL
http://www.blog.xjnsbb.cn/Article/details/038021.ShtmL
http://www.blog.sfrnb.cn/Article/details/187421.ShtmL
http://www.blog.xjnsbb.cn/Article/details/760614.ShtmL
http://www.blog.sfrnb.cn/Article/details/192088.ShtmL
http://www.blog.xjnsbb.cn/Article/details/844087.ShtmL
http://www.blog.sfrnb.cn/Article/details/880392.ShtmL
http://www.blog.xjnsbb.cn/Article/details/645199.ShtmL
http://www.blog.sfrnb.cn/Article/details/866026.ShtmL
http://www.blog.xjnsbb.cn/Article/details/531721.ShtmL
http://www.blog.sfrnb.cn/Article/details/098511.ShtmL
http://www.blog.xjnsbb.cn/Article/details/528580.ShtmL
http://www.blog.sfrnb.cn/Article/details/080300.ShtmL
http://www.blog.xjnsbb.cn/Article/details/121768.ShtmL
http://www.blog.sfrnb.cn/Article/details/199697.ShtmL
http://www.blog.xjnsbb.cn/Article/details/098427.ShtmL
http://www.blog.sfrnb.cn/Article/details/109627.ShtmL
http://www.blog.xjnsbb.cn/Article/details/755977.ShtmL
http://www.blog.sfrnb.cn/Article/details/854298.ShtmL
http://www.blog.xjnsbb.cn/Article/details/199348.ShtmL
http://www.blog.sfrnb.cn/Article/details/365201.ShtmL
http://www.blog.xjnsbb.cn/Article/details/516542.ShtmL
http://www.blog.sfrnb.cn/Article/details/036297.ShtmL
http://www.blog.xjnsbb.cn/Article/details/967410.ShtmL
http://www.blog.sfrnb.cn/Article/details/311810.ShtmL
http://www.blog.xjnsbb.cn/Article/details/968511.ShtmL
http://www.blog.sfrnb.cn/Article/details/855394.ShtmL
http://www.blog.xjnsbb.cn/Article/details/786037.ShtmL
http://www.blog.sfrnb.cn/Article/details/970998.ShtmL
http://www.blog.xjnsbb.cn/Article/details/076400.ShtmL
http://www.blog.sfrnb.cn/Article/details/962924.ShtmL
http://www.blog.xjnsbb.cn/Article/details/544243.ShtmL
http://www.blog.sfrnb.cn/Article/details/822992.ShtmL
http://www.blog.xjnsbb.cn/Article/details/198526.ShtmL
http://www.blog.sfrnb.cn/Article/details/855305.ShtmL
http://www.blog.xjnsbb.cn/Article/details/978432.ShtmL
http://www.blog.sfrnb.cn/Article/details/987646.ShtmL
http://www.blog.xjnsbb.cn/Article/details/469032.ShtmL
http://www.blog.sfrnb.cn/Article/details/400954.ShtmL
http://www.blog.xjnsbb.cn/Article/details/133299.ShtmL
http://www.blog.sfrnb.cn/Article/details/203296.ShtmL
http://www.blog.xjnsbb.cn/Article/details/744065.ShtmL
http://www.blog.sfrnb.cn/Article/details/309732.ShtmL
http://www.blog.xjnsbb.cn/Article/details/432953.ShtmL
http://www.blog.sfrnb.cn/Article/details/870172.ShtmL
http://www.blog.xjnsbb.cn/Article/details/854076.ShtmL
http://www.blog.sfrnb.cn/Article/details/532855.ShtmL
http://www.blog.xjnsbb.cn/Article/details/559844.ShtmL
http://www.blog.sfrnb.cn/Article/details/358854.ShtmL
http://www.blog.xjnsbb.cn/Article/details/673066.ShtmL
http://www.blog.sfrnb.cn/Article/details/645081.ShtmL
http://www.blog.xjnsbb.cn/Article/details/860755.ShtmL
http://www.blog.sfrnb.cn/Article/details/758122.ShtmL
http://www.blog.xjnsbb.cn/Article/details/186816.ShtmL
http://www.blog.sfrnb.cn/Article/details/954103.ShtmL
http://www.blog.xjnsbb.cn/Article/details/088209.ShtmL
http://www.blog.sfrnb.cn/Article/details/099200.ShtmL
http://www.blog.xjnsbb.cn/Article/details/754198.ShtmL
http://www.blog.sfrnb.cn/Article/details/341853.ShtmL
http://www.blog.xjnsbb.cn/Article/details/311869.ShtmL
http://www.blog.sfrnb.cn/Article/details/762971.ShtmL
http://www.blog.xjnsbb.cn/Article/details/513961.ShtmL
http://www.blog.sfrnb.cn/Article/details/749745.ShtmL
http://www.blog.xjnsbb.cn/Article/details/104209.ShtmL
http://www.blog.sfrnb.cn/Article/details/315411.ShtmL
http://www.blog.xjnsbb.cn/Article/details/630873.ShtmL
http://www.blog.sfrnb.cn/Article/details/875206.ShtmL
http://www.blog.xjnsbb.cn/Article/details/076221.ShtmL
http://www.blog.sfrnb.cn/Article/details/661976.ShtmL
http://www.blog.xjnsbb.cn/Article/details/521896.ShtmL
http://www.blog.sfrnb.cn/Article/details/862844.ShtmL
http://www.blog.xjnsbb.cn/Article/details/431770.ShtmL
http://www.blog.sfrnb.cn/Article/details/658770.ShtmL
http://www.blog.xjnsbb.cn/Article/details/276257.ShtmL
http://www.blog.sfrnb.cn/Article/details/522954.ShtmL
http://www.blog.xjnsbb.cn/Article/details/587842.ShtmL
http://www.blog.sfrnb.cn/Article/details/321963.ShtmL
http://www.blog.xjnsbb.cn/Article/details/603087.ShtmL
http://www.blog.sfrnb.cn/Article/details/970302.ShtmL
http://www.blog.xjnsbb.cn/Article/details/466315.ShtmL
http://www.blog.sfrnb.cn/Article/details/311847.ShtmL
http://www.blog.xjnsbb.cn/Article/details/747954.ShtmL
http://www.blog.sfrnb.cn/Article/details/088536.ShtmL
http://www.blog.xjnsbb.cn/Article/details/325200.ShtmL
http://www.blog.sfrnb.cn/Article/details/109647.ShtmL
http://www.blog.xjnsbb.cn/Article/details/201855.ShtmL
http://www.blog.sfrnb.cn/Article/details/077743.ShtmL
http://www.blog.xjnsbb.cn/Article/details/866525.ShtmL
http://www.blog.sfrnb.cn/Article/details/244038.ShtmL
http://www.blog.xjnsbb.cn/Article/details/176225.ShtmL
http://www.blog.sfrnb.cn/Article/details/076325.ShtmL
http://www.blog.xjnsbb.cn/Article/details/659589.ShtmL
http://www.blog.sfrnb.cn/Article/details/548461.ShtmL
http://www.blog.xjnsbb.cn/Article/details/928137.ShtmL
http://www.blog.sfrnb.cn/Article/details/877203.ShtmL
http://www.blog.xjnsbb.cn/Article/details/974856.ShtmL
http://www.blog.sfrnb.cn/Article/details/133997.ShtmL
http://www.blog.xjnsbb.cn/Article/details/398312.ShtmL
http://www.blog.sfrnb.cn/Article/details/865290.ShtmL
http://www.blog.xjnsbb.cn/Article/details/644754.ShtmL
http://www.blog.sfrnb.cn/Article/details/992977.ShtmL
http://www.blog.xjnsbb.cn/Article/details/914187.ShtmL
http://www.blog.sfrnb.cn/Article/details/273024.ShtmL
http://www.blog.xjnsbb.cn/Article/details/214176.ShtmL
http://www.blog.sfrnb.cn/Article/details/855309.ShtmL
http://www.blog.xjnsbb.cn/Article/details/193577.ShtmL
http://www.blog.sfrnb.cn/Article/details/522886.ShtmL
http://www.blog.xjnsbb.cn/Article/details/993013.ShtmL
http://www.blog.sfrnb.cn/Article/details/757288.ShtmL
http://www.blog.xjnsbb.cn/Article/details/831821.ShtmL
http://www.blog.sfrnb.cn/Article/details/258854.ShtmL
http://www.blog.xjnsbb.cn/Article/details/800654.ShtmL
http://www.blog.sfrnb.cn/Article/details/649866.ShtmL
http://www.blog.xjnsbb.cn/Article/details/207415.ShtmL
http://www.blog.sfrnb.cn/Article/details/181814.ShtmL
http://www.blog.xjnsbb.cn/Article/details/444971.ShtmL
http://www.blog.sfrnb.cn/Article/details/433176.ShtmL
http://www.blog.xjnsbb.cn/Article/details/732743.ShtmL
http://www.blog.sfrnb.cn/Article/details/643081.ShtmL
http://www.blog.xjnsbb.cn/Article/details/436451.ShtmL
http://www.blog.sfrnb.cn/Article/details/088537.ShtmL
http://www.blog.xjnsbb.cn/Article/details/726292.ShtmL
http://www.blog.sfrnb.cn/Article/details/291844.ShtmL
http://www.blog.xjnsbb.cn/Article/details/466311.ShtmL
http://www.blog.sfrnb.cn/Article/details/977529.ShtmL
http://www.blog.xjnsbb.cn/Article/details/307753.ShtmL
http://www.blog.sfrnb.cn/Article/details/193708.ShtmL
http://www.blog.xjnsbb.cn/Article/details/801970.ShtmL
http://www.blog.sfrnb.cn/Article/details/655265.ShtmL
http://www.blog.xjnsbb.cn/Article/details/530786.ShtmL
http://www.blog.sfrnb.cn/Article/details/819192.ShtmL
http://www.blog.xjnsbb.cn/Article/details/193087.ShtmL
http://www.blog.sfrnb.cn/Article/details/863181.ShtmL
http://www.blog.xjnsbb.cn/Article/details/421632.ShtmL
http://www.blog.sfrnb.cn/Article/details/636930.ShtmL
http://www.blog.xjnsbb.cn/Article/details/311859.ShtmL
http://www.blog.sfrnb.cn/Article/details/870855.ShtmL
http://www.blog.xjnsbb.cn/Article/details/380632.ShtmL
http://www.blog.sfrnb.cn/Article/details/965319.ShtmL
http://www.blog.xjnsbb.cn/Article/details/866287.ShtmL
http://www.blog.sfrnb.cn/Article/details/981814.ShtmL
http://www.blog.xjnsbb.cn/Article/details/087397.ShtmL
http://www.blog.sfrnb.cn/Article/details/681901.ShtmL
http://www.blog.xjnsbb.cn/Article/details/687459.ShtmL
http://www.blog.sfrnb.cn/Article/details/326532.ShtmL
http://www.blog.xjnsbb.cn/Article/details/977297.ShtmL
http://www.blog.sfrnb.cn/Article/details/073125.ShtmL
http://www.blog.xjnsbb.cn/Article/details/765276.ShtmL
http://www.blog.sfrnb.cn/Article/details/092965.ShtmL
http://www.blog.xjnsbb.cn/Article/details/637760.ShtmL
http://www.blog.sfrnb.cn/Article/details/087074.ShtmL
http://www.blog.xjnsbb.cn/Article/details/433083.ShtmL
http://www.blog.sfrnb.cn/Article/details/860777.ShtmL
http://www.blog.xjnsbb.cn/Article/details/619570.ShtmL
http://www.blog.sfrnb.cn/Article/details/332859.ShtmL
http://www.blog.xjnsbb.cn/Article/details/321071.ShtmL
http://www.blog.sfrnb.cn/Article/details/100670.ShtmL
http://www.blog.xjnsbb.cn/Article/details/206853.ShtmL
http://www.blog.sfrnb.cn/Article/details/425747.ShtmL
http://www.blog.xjnsbb.cn/Article/details/647659.ShtmL
http://www.blog.sfrnb.cn/Article/details/547074.ShtmL
http://www.blog.xjnsbb.cn/Article/details/185300.ShtmL
http://www.blog.sfrnb.cn/Article/details/854195.ShtmL
http://www.blog.xjnsbb.cn/Article/details/299279.ShtmL
http://www.blog.sfrnb.cn/Article/details/537534.ShtmL
http://www.blog.xjnsbb.cn/Article/details/743075.ShtmL
http://www.blog.sfrnb.cn/Article/details/976397.ShtmL
http://www.blog.xjnsbb.cn/Article/details/858581.ShtmL
http://www.blog.sfrnb.cn/Article/details/759643.ShtmL
http://www.blog.xjnsbb.cn/Article/details/177303.ShtmL
http://www.blog.sfrnb.cn/Article/details/197404.ShtmL
http://www.blog.xjnsbb.cn/Article/details/861076.ShtmL
http://www.blog.sfrnb.cn/Article/details/544265.ShtmL
http://www.blog.xjnsbb.cn/Article/details/757397.ShtmL
http://www.blog.sfrnb.cn/Article/details/190640.ShtmL
http://www.blog.xjnsbb.cn/Article/details/422096.ShtmL
http://www.blog.sfrnb.cn/Article/details/872857.ShtmL
https://github.com/gdownloive/uxffqf/blob/main/20260705_a1uEs.md
https://github.com/kp-skl/wdsduj/blob/main/20260705_pPZQ7.md
https://github.com/cedryn/xxlmdl/blob/main/20260705_LpImj.md
https://github.com/rosso5327/galpkt/blob/main/20260705_k0X8p.md
https://github.com/fasttank/buqech/blob/main/20260705_lOCGx.md
https://github.com/thesrph/mxwtki/blob/main/20260705_tDrel.md
https://github.com/cloydthepi/cbvtjm/blob/main/20260705_W6nAR.md
https://github.com/miicellste/jrqbxv/blob/main/20260705_hA8ZS.md
https://github.com/acenutlex/yqhcdj/blob/main/20260705_ZJnHl.md
https://github.com/blahblemed/ozezou/blob/main/20260705_v9d74.md
https://github.com/kp-skl/wdsduj/blob/main/20260705_T3kfz.md
https://github.com/thesrph/mxwtki/blob/main/20260705_ZZa7h.md
https://github.com/fasttank/buqech/blob/main/20260705_NXOcZ.md
https://github.com/cedryn/xxlmdl/blob/main/20260705_MkX8p.md
https://github.com/gdownloive/uxffqf/blob/main/20260705_duyZq.md
https://github.com/blahblemed/ozezou/blob/main/20260705_IpQ70.md
https://github.com/cloydthepi/cbvtjm/blob/main/20260705_9deeC.md
https://github.com/acenutlex/yqhcdj/blob/main/20260705_8vWD6.md
https://github.com/miicellste/jrqbxv/blob/main/20260705_Y6AsI.md
https://github.com/rosso5327/galpkt/blob/main/20260705_rUlMW.md
https://github.com/kp-skl/wdsduj/blob/main/20260705_WNaVP.md
https://github.com/thesrph/mxwtki/blob/main/20260705_6JnHE.md
https://github.com/fasttank/buqech/blob/main/20260705_7Eyzz.md
https://github.com/gdownloive/uxffqf/blob/main/20260705_M7eiL.md
https://github.com/cedryn/xxlmdl/blob/main/20260705_Jk7Oy.md
https://github.com/cloydthepi/cbvtjm/blob/main/20260705_xeYsV.md
https://github.com/blahblemed/ozezou/blob/main/20260705_4biSw.md
https://github.com/acenutlex/yqhcdj/blob/main/20260705_imQkO.md
https://github.com/miicellste/jrqbxv/blob/main/20260705_x7R8V.md
https://github.com/rosso5327/galpkt/blob/main/20260705_Duo8m.md
https://github.com/kp-skl/wdsduj/blob/main/20260705_KiV6n.md
https://github.com/thesrph/mxwtki/blob/main/20260705_M3QhH.md
https://github.com/fasttank/buqech/blob/main/20260705_HIptW.md
https://github.com/gdownloive/uxffqf/blob/main/20260705_l5j3h.md
https://github.com/cedryn/xxlmdl/blob/main/20260705_ISqab.md
https://github.com/cloydthepi/cbvtjm/blob/main/20260705_hBf96.md
https://github.com/blahblemed/ozezou/blob/main/20260705_zdQ1i.md
https://github.com/acenutlex/yqhcdj/blob/main/20260705_rlZgx.md
https://github.com/miicellste/jrqbxv/blob/main/20260705_BFtAk.md
https://github.com/rosso5327/galpkt/blob/main/20260705_mfTbr.md
https://github.com/kp-skl/wdsduj/blob/main/20260705_sT9Xo.md
https://github.com/thesrph/mxwtki/blob/main/20260705_WaEYC.md
https://github.com/fasttank/buqech/blob/main/20260705_Tqbb6.md
https://github.com/gdownloive/uxffqf/blob/main/20260705_2pwA7.md
https://github.com/cedryn/xxlmdl/blob/main/20260705_vLCQN.md
https://github.com/cloydthepi/cbvtjm/blob/main/20260705_4szDE.md
https://github.com/blahblemed/ozezou/blob/main/20260705_Cz6KH.md
https://github.com/acenutlex/yqhcdj/blob/main/20260705_XRkOC.md
https://github.com/miicellste/jrqbxv/blob/main/20260705_NNOvV.md
https://github.com/rosso5327/galpkt/blob/main/20260705_AhIzs.md
https://github.com/kp-skl/wdsduj/blob/main/20260705_22ZdH.md
https://github.com/thesrph/mxwtki/blob/main/20260705_IPd74.md
https://github.com/fasttank/buqech/blob/main/20260705_YiZGh.md
https://github.com/gdownloive/uxffqf/blob/main/20260705_QJ7EV.md
https://github.com/blahblemed/ozezou/blob/main/20260705_fdXvC.md
https://github.com/cedryn/xxlmdl/blob/main/20260705_opMQ3.md
https://github.com/acenutlex/yqhcdj/blob/main/20260705_ZwhhF.md
https://github.com/cloydthepi/cbvtjm/blob/main/20260705_eOPwW.md
https://github.com/miicellste/jrqbxv/blob/main/20260705_EPGTQ.md
https://github.com/rosso5327/galpkt/blob/main/20260705_H7oj3.md
https://github.com/kp-skl/wdsduj/blob/main/20260705_fz90h.md
https://github.com/thesrph/mxwtki/blob/main/20260705_hrCsm.md
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