年少的我們，跌倒便哭，受傷便躲。后來才明白，許多低谷，只能自己熬過。朋友安慰，有時不過是溫暖的風，拂過心頭，吹不散烏云。而真正能拯救我們的，總是身體里的力量，還有靈魂里的光亮。

所以，遇見低谷，別急著沮喪。穿上跑鞋，哪怕路短，只要邁一步，呼吸就清新了些。公園里慢走，或是一場晨練，讓筋骨舒展，不為強身健體，只為告訴自己：我還能為生活流汗。

運動時的心跳，是與年歲的較量；汗水滑落，是沖破低落的誓言。那些沉寂的情緒，在一抹晨光中，被甩在影子后。一場運動，未必能解決所有煩憂，卻能讓日子多一些蓬勃，讓灰色的天氣點綴幾分晴空。

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http://m.xinyaoxiang.cn/mnews/92646.shtml讀書也是一帖良方。翻開卷頁，舊時文字化作甘泉，在心底悄然涌動。也許只是一句淡淡的話語，就能喚起早年曾有的夢想；或是一首樸素的詩歌，便將沉重的思緒輕輕安放。

書不分貴賤，故事亦無高低。老徐說過，“人活一輩子其實很簡單，就是迷茫時有書讀，疲憊時有路走。”許多答案，需要在靜謐的午后，由自己慢慢尋覓。哪怕一本小冊子，也能讓心緒細膩柔軟，慰藉昨日苦難。