近日，一家早餐店推出的“提神醒腦咖啡粥”火上熱搜，引發網友熱議。

據相關報道，該款產品采用速溶咖啡+米+牛奶+糖熬制而成。

A breakfast shop's latest creation — "Refreshing Coffee Congee" — has stormed Chinese social media, sparking heated debate among netizens.

The unusual dish is reportedly made by cooking instant coffee with rice, milk, and sugar.

不少網友看后紛紛表示：這種雷霆搭配，想想就很“歹毒”！

也有網友指出：這一碗下去，早飯也吃了，人也清醒了，主打一個高效。

當然，對于這種新穎搭配，大部分網友還是主打一個拒絕！

甚至，有細心的網友發現：咖啡配粥固然奇怪，但菜單上“蘆薈松子粥”“香蕉葡萄粥”也并不正常。

Despite a few defenders, the majority of netizens firmly rejected the novelty. Some keen-eyed observers even pointed out that while coffee with congee is strange, the shop's other offerings — like "aloe and pine nut congee" or "banana and grape congee" — are hardly normal.

其實，關于咖啡本土化，也不是一天了。

既然白粥咖啡有了，皮蛋瘦肉粥咖啡，還會遠嗎？

圖源：小紅書@小夫同學

再比如，之前北京一家咖啡店還推出過“豆汁兒拿鐵”。溜著邊喝一口，再配上焦圈，哎呦喂這叫一個地道！

圖源：小紅書@???

當然，網友們的思路一旦打開，米+水+牛奶+美式=米乳拿鐵！換個名字是不是就好接受了許多？

如此“奇妙的搭配”，你能接受嗎？

粥，作為很多家庭常吃的主食之一，無論是煮粥，還是喝粥，其實都大有講究！

以下兩個日常小習慣，可以幫你正確煮粥，健康喝粥！

① 縮短煮粥時長

很多人日常煮粥，都有一個固有的認知和習慣：煮粥一定要小火慢熬，熬得黏黏稠稠、入口即化，覺得這樣才養胃、才好喝。

事實是，米粒長時間高溫久煮，會加速淀粉糊化，其顆粒結構也會變得細碎。進入腸胃后，消化吸收速度會加快，容易導致餐后血糖快速升高。

Many believe that congee must be simmered low and slow until it becomes thick and velvety — comforting and easy on the stomach. In reality, prolonged high heat breaks down rice grains and accelerates starch gelatinization. This makes the congee digest and absorb quickly, leading to a sharp rise in post-meal blood sugar.

對于血糖調節能力下降的人群（如糖尿病、糖前期、胰島素抵抗），久煮的白米粥并不友好。

For people with reduced glucose regulation — such as those with diabetes, prediabetes, or insulin resistance — long-cooked white rice congee is not a good choice.

正確做法：

煮粥不用久熬，米粒微微開花、保留部分顆粒感時即可關火。這樣淀粉糊化程度略低，消化吸收相對平緩，對血糖更友好。

Better approach: Stop cooking when the rice grains are just beginning to burst but still retain some texture. This lowers the degree of gelatinization, resulting in a gentler blood sugar response.

注：對于胃潰瘍、胃動力差、消化功能極弱或術后恢復期的人，軟爛黏稠的粥反而更能減少胃的負擔，但這類人群如果同時需要控血糖，應優先選擇雜糧粥（如燕麥、小米、糙米、豆類混合），煮軟爛同樣可以降低升糖速度。

② 不要空腹喝粥

很多人日常喝粥，喜歡單獨盛一碗白粥，簡單配點小咸菜直接下肚，覺得省時又省心。

然而，白粥單獨空腹喝，沒有膳食纖維和蛋白質的兜底，不利于餐后血糖的穩定。此外，大多數咸菜鈉含量較高，長期食用也不利于血壓健康。

A common habit is to have a bowl of plain congee with a few pickles for a quick, simple meal. However, eating congee alone — without dietary fiber or protein — is unfavorable for stabilizing post-meal blood sugar. Moreover, most pickles are high in sodium, and long-term consumption may harm blood pressure.

正確做法：

喝粥前，先吃蔬菜、再搭配蛋類或豆制品，最后小口慢慢喝粥，這樣既能增加飽腹感又有助于平穩血糖。

Better approach: Before touching your congee, eat some vegetables first, then pair with eggs or soy products. Finally, sip the congee slowly. This sequence increases satiety and helps keep blood sugar levels steady.

掌握了煮粥、喝粥的實操方法，有關中式早餐的相關英語表達，也跟著一起了解一下吧！

最后，評論區亮出你的日常“快手早餐”吧！

來源：外研社UNIPUS

跟著China Daily

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