每年夏天吃西瓜，絕大多數人都會把西瓜皮直接扔掉，其實真的太浪費了！西瓜果肉清甜解暑，不起眼的西瓜皮更是夏日寶藏食材。

西瓜皮清熱解暑、清爽解膩，低脂又爽口，去掉紅瓤、削掉硬皮，簡單熗拌一下，口感脆嫩不發柴，酸辣開胃，天熱沒胃口的時候吃一盤，瞬間清爽解饞，做法比拍黃瓜還簡單，新手零失敗！

今天就給大家分享家常熗拌西瓜皮的萬能做法，掌握關鍵技巧，翠綠不發黑、脆爽入味，家常下飯、待客小涼菜都合適。

一、準備食材（家常2人份）

主料

新鮮西瓜皮 1塊（盡量選厚皮西瓜，口感更好）

配料

大蒜3瓣、小米辣2個、蔥花少許、白芝麻適量

調料

生抽1勺、香醋2勺、少許白糖、食鹽、食用油、少許雞精（可選）

二、關鍵預處理：西瓜皮清脆不發苦的秘訣

很多人做的涼拌西瓜皮發苦、發軟、出水多，問題全在預處理這一步，照著做零翻車！

1. 徹底去雜：吃剩的西瓜皮，用勺子刮干凈殘留的紅色瓜瓤，瓜瓤殘留過多容易出水發黏；再用削皮刀削掉最外層綠色硬皮，只留中間白色的瓜肉，這部分口感最脆嫩。

2. 改刀切片：把處理干凈的西瓜皮，切成厚度均勻的薄片，不要太厚也不要太薄，太厚不入味，太薄焯水易軟爛。

3. 腌制殺水：切好的西瓜皮放入碗中，撒少許食鹽抓勻，腌制10分鐘。殺出里面的生水和青澀味，這是西瓜皮脆爽不發軟的核心步驟。

4. 擠干水分：腌制好后會析出很多清水，直接用手用力擠干水分，放在一旁備用，處理好的瓜皮干凈緊實，后續調味更入味。

三、詳細熗拌步驟，5分鐘搞定出鍋

1. 調萬能涼拌汁：空碗中放入切好的蒜末、小米辣、白芝麻，加入1勺生抽、2勺香醋、少許白糖、一點點雞精，攪拌均勻備用。白糖不用多，只提鮮不增甜，中和酸澀味。

2. 熱油激香：鍋中燒少許食用油，油熱微微冒煙后，趁熱淋在蒜末辣椒上，激發出所有香味，涼拌汁瞬間香氣撲鼻。

3. 混合拌勻：把激好的料汁直接倒在擠干水分的西瓜皮上，撒上少許蔥花。

4. 翻拌入味：充分翻拌均勻，讓每一片西瓜皮都裹滿料汁，靜置2分鐘入味，不用焯水、不用久腌，直接就能吃。

四、好吃不翻車的3個小技巧

1. 不焯水更脆：西瓜皮無需焯水，鹽水殺水是最佳做法，焯水后容易變軟，失去脆嫩口感，還會流失清香味。

2. 現拌現吃：熗拌西瓜皮不要久放，放置時間過長會二次出水，口感變淡發軟，現做現吃口感最佳。

3. 口味可微調：不吃辣可以去掉小米辣，喜歡麻味可以加少許花椒油，口味清淡的可以減少生抽和香醋用量。

五、成品口感

做好的熗拌西瓜皮，顏色清爽，口感脆嫩爽口、酸辣開胃，沒有一點苦澀味，清清爽爽不油膩。

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https://github.com/cocoa53pow/mkhrab/blob/main/202606020_Sgd3ue8c6a.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_KvbVJQAe8c.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_Gak4F6qKoI.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_QbRc3ue8c6.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_xhhiGN7b5Z.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_fsMJkbLpJn.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_7RbSCgAe8c.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_qWuBipZ3X1.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_PtrLpJnHlF.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_7b52SJ3X1V.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_A1lFFGovf9.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_6H8sMqKoHl.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_iJzthoYW0U.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_OiPJ6DxRvP.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_VdtRYImGkE.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_VM6a4Y2W0U.md
https://github.com/javierscou/djrola/blob/main/202606020_Ozg6xhB9d7.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_aLLMt0kEiC.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_B8ZQAe8c6a.md
https://github.com/maitmachin/yjojpu/blob/main/202606020_8ZQd4ylsc6.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_FwqALCwQuO.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_Ehf5TkHO8c.md
https://github.com/cocoa53pow/mkhrab/blob/main/202606020_12Z9JeOsMq.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_S9ZQAe8c6a.md
https://github.com/javierscou/djrola/blob/main/202606020_AOpi2gUbLp.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_aRBf97b5Z3.md
https://github.com/javierscou/djrola/blob/main/202606020_7I8pG7rLpJ.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_CDkrb5Z3X1.md
https://github.com/javierscou/djrola/blob/main/202606020_8pCT07rLpJ.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_w0AUB5t0kE.md
https://github.com/javierscou/djrola/blob/main/202606020_kOhL9G0Uyw.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_lC5t0kEiCg.md
https://github.com/javierscou/djrola/blob/main/202606020_a456dkUySw.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_LLMt0kEiCg.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_xHRlvmW0Uy.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_I8pj3hUbLp.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_5GdNNOw3nH.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_wdXLSjkrb5.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_F8w3nHlFjD.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_hyVcMqKImG.md
https://github.com/javierscou/djrola/blob/main/202606020_VctQXHlFjD.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_d889gnX1Vz.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_1blcMqKoIm.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_BPMneOsMqK.md
https://github.com/javierscou/djrola/blob/main/202606020_XLzFJxlsc6.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_Y6DxRvPtNr.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_HIqxhBf9d7.md
https://github.com/javierscou/djrola/blob/main/202606020_sndLlcMqKo.md
https://github.com/xaktnrl4z394/resqgv/blob/main/202606020_mwnUvmW0Uy.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_ssP0A1lFjD.md
https://github.com/javierscou/djrola/blob/main/202606020_JKrR82pwgA.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_r42SJ3X1Vz.md
https://github.com/javierscou/djrola/blob/main/202606020_eCJ3X1UySw.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_9qG7rLpJnl.md
https://github.com/javierscou/djrola/blob/main/202606020_mJN1IP9d7b.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_KbfI6DxRvP.md
https://github.com/javierscou/djrola/blob/main/202606020_OBp6griSQu.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_tDNisjTxRv.md
https://github.com/rmfayluxk187/ldbayf/blob/main/202606020_B9ZTHO8c6a.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_m9QUbsPWGk.md
https://github.com/javierscou/djrola/blob/main/202606020_wghiFM6a4Y.md
https://github.com/rmfayluxk187/ldbayf/blob/main/202606020_uo8lZgQuOs.md
https://github.com/rmfayluxk187/ldbayf/blob/main/202606020_eb2wjqa4Y2.md
https://github.com/javierscou/djrola/blob/main/202606020_vIZ9KBvPtN.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_PtNqKoImGk.md
https://github.com/javierscou/djrola/blob/main/202606020_XXY6DxQuOs.md
https://github.com/rmfayluxk187/ldbayf/blob/main/202606020_z6qrOVFjDh.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_4rS9aRB9d7.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_P3qxhBf9d7.md
https://github.com/javierscou/djrola/blob/main/202606020_QlRL9G0USw.md
https://github.com/javierscou/djrola/blob/main/202606020_jaLLt0kEiC.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_6aab8FzTxR.md
https://github.com/qwmcfajvkz26/hgrdoa/blob/main/202606020_9qkXeOsMqK.md
https://github.com/rmfayluxk187/ldbayf/blob/main/202606020_AlSM9G0UyS.md
https://github.com/javierscou/djrola/blob/main/202606020_HfwWhYImGk.md
https://github.com/javierscou/djrola/blob/main/202606020_ELYWwnX1Vz.md

夏天大魚大肉吃多了，或者悶熱沒胃口，一盤熗拌西瓜皮上桌，解膩又下飯，低脂低卡，多吃也不怕胖，隨手一做就是高顏值夏日小涼菜！

www.baike.dzkssm.cn /Article/details/1875569.ShtmL
www.baike.dlksgs.cn /Article/details/4857777.ShtmL
www.baike.lqsmks.cn /Article/details/2715247.ShtmL
www.baike.ftksjg.cn /Article/details/2846094.ShtmL
www.baike.sxksgs.cn /Article/details/8315631.ShtmL
www.baike.fyldks.cn /Article/details/0438831.ShtmL
www.baike.tjlwks.cn /Article/details/9533199.ShtmL
www.baike.aquafix.cn /Article/details/8175926.ShtmL
www.baike.hnpys.cn /Article/details/0587859.ShtmL
www.baike.bjlbks.cn /Article/details/1253994.ShtmL
www.baike.dzkssm.cn /Article/details/3123998.ShtmL
www.baike.dlksgs.cn /Article/details/2120527.ShtmL
www.baike.lqsmks.cn /Article/details/6682206.ShtmL
www.baike.ftksjg.cn /Article/details/8095605.ShtmL
www.baike.sxksgs.cn /Article/details/7431031.ShtmL
www.baike.fyldks.cn /Article/details/9826323.ShtmL
www.baike.tjlwks.cn /Article/details/3906511.ShtmL
www.baike.aquafix.cn /Article/details/1850421.ShtmL
www.baike.hnpys.cn /Article/details/1475023.ShtmL
www.baike.bjlbks.cn /Article/details/6571433.ShtmL
www.baike.dzkssm.cn /Article/details/6563427.ShtmL
www.baike.dlksgs.cn /Article/details/9095880.ShtmL
www.baike.lqsmks.cn /Article/details/8788216.ShtmL
www.baike.ftksjg.cn /Article/details/9677557.ShtmL
www.baike.sxksgs.cn /Article/details/0263038.ShtmL
www.baike.fyldks.cn /Article/details/4059218.ShtmL
www.baike.tjlwks.cn /Article/details/3481258.ShtmL
www.baike.aquafix.cn /Article/details/8862703.ShtmL
www.baike.hnpys.cn /Article/details/0251796.ShtmL
www.baike.bjlbks.cn /Article/details/8415070.ShtmL
www.baike.dzkssm.cn /Article/details/9881807.ShtmL
www.baike.dlksgs.cn /Article/details/0822048.ShtmL
www.baike.lqsmks.cn /Article/details/9451524.ShtmL
www.baike.ftksjg.cn /Article/details/0925252.ShtmL
www.baike.sxksgs.cn /Article/details/8460615.ShtmL
www.baike.fyldks.cn /Article/details/3633386.ShtmL
www.baike.tjlwks.cn /Article/details/2810777.ShtmL
www.baike.aquafix.cn /Article/details/8076456.ShtmL
www.baike.hnpys.cn /Article/details/8105432.ShtmL
www.baike.bjlbks.cn /Article/details/9891655.ShtmL
www.baike.dzkssm.cn /Article/details/9464758.ShtmL
www.baike.dlksgs.cn /Article/details/5181445.ShtmL
www.baike.lqsmks.cn /Article/details/0420655.ShtmL
www.baike.ftksjg.cn /Article/details/4779953.ShtmL
www.baike.sxksgs.cn /Article/details/1351263.ShtmL
www.baike.fyldks.cn /Article/details/4910091.ShtmL
www.baike.tjlwks.cn /Article/details/3185576.ShtmL
www.baike.aquafix.cn /Article/details/1440347.ShtmL
www.baike.hnpys.cn /Article/details/9359973.ShtmL
www.baike.bjlbks.cn /Article/details/5406634.ShtmL
www.baike.dzkssm.cn /Article/details/7133924.ShtmL
www.baike.dlksgs.cn /Article/details/7987670.ShtmL
www.baike.lqsmks.cn /Article/details/4360643.ShtmL
www.baike.ftksjg.cn /Article/details/5902542.ShtmL
www.baike.sxksgs.cn /Article/details/6976464.ShtmL
www.baike.fyldks.cn /Article/details/4878653.ShtmL
www.baike.tjlwks.cn /Article/details/9376293.ShtmL
www.baike.aquafix.cn /Article/details/1405365.ShtmL
www.baike.hnpys.cn /Article/details/7249141.ShtmL
www.baike.bjlbks.cn /Article/details/2986990.ShtmL
www.baike.dzkssm.cn /Article/details/2409170.ShtmL
www.baike.dlksgs.cn /Article/details/4268823.ShtmL
www.baike.lqsmks.cn /Article/details/0089866.ShtmL
www.baike.ftksjg.cn /Article/details/2892528.ShtmL
www.baike.sxksgs.cn /Article/details/5361638.ShtmL
www.baike.fyldks.cn /Article/details/2411258.ShtmL
www.baike.tjlwks.cn /Article/details/0789040.ShtmL
www.baike.aquafix.cn /Article/details/5993491.ShtmL
www.baike.hnpys.cn /Article/details/8342386.ShtmL
www.baike.bjlbks.cn /Article/details/7160471.ShtmL
www.baike.dzkssm.cn /Article/details/5538626.ShtmL
www.baike.dlksgs.cn /Article/details/1813563.ShtmL
www.baike.lqsmks.cn /Article/details/4786575.ShtmL
www.baike.ftksjg.cn /Article/details/9146805.ShtmL
www.baike.sxksgs.cn /Article/details/0792506.ShtmL
www.baike.fyldks.cn /Article/details/1510979.ShtmL
www.baike.tjlwks.cn /Article/details/4566287.ShtmL
www.baike.aquafix.cn /Article/details/7897993.ShtmL
www.baike.hnpys.cn /Article/details/2269863.ShtmL
www.baike.bjlbks.cn /Article/details/3392143.ShtmL
www.baike.dzkssm.cn /Article/details/3509797.ShtmL
www.baike.dlksgs.cn /Article/details/7299626.ShtmL
www.baike.lqsmks.cn /Article/details/7809306.ShtmL
www.baike.ftksjg.cn /Article/details/9479739.ShtmL
www.baike.sxksgs.cn /Article/details/1765956.ShtmL
www.baike.fyldks.cn /Article/details/0931802.ShtmL
www.baike.tjlwks.cn /Article/details/0880695.ShtmL
www.baike.aquafix.cn /Article/details/9635959.ShtmL
www.baike.hnpys.cn /Article/details/6818971.ShtmL
www.baike.bjlbks.cn /Article/details/3204684.ShtmL
www.baike.dzkssm.cn /Article/details/5856095.ShtmL
www.baike.dlksgs.cn /Article/details/2951188.ShtmL
www.baike.lqsmks.cn /Article/details/9058610.ShtmL
www.baike.ftksjg.cn /Article/details/5232092.ShtmL
www.baike.sxksgs.cn /Article/details/8247799.ShtmL
www.baike.fyldks.cn /Article/details/0927537.ShtmL
www.baike.tjlwks.cn /Article/details/9197267.ShtmL
www.baike.aquafix.cn /Article/details/6664001.ShtmL
www.baike.hnpys.cn /Article/details/9784545.ShtmL
www.baike.bjlbks.cn /Article/details/2564660.ShtmL
www.baike.dzkssm.cn /Article/details/1380772.ShtmL
www.baike.dlksgs.cn /Article/details/7558261.ShtmL
www.baike.lqsmks.cn /Article/details/9735778.ShtmL
www.baike.ftksjg.cn /Article/details/7783641.ShtmL
www.baike.sxksgs.cn /Article/details/1755952.ShtmL
www.baike.fyldks.cn /Article/details/5702123.ShtmL
www.baike.tjlwks.cn /Article/details/8940335.ShtmL
www.baike.aquafix.cn /Article/details/0909044.ShtmL
www.baike.hnpys.cn /Article/details/2586178.ShtmL
www.baike.bjlbks.cn /Article/details/8701747.ShtmL
www.baike.dzkssm.cn /Article/details/7099913.ShtmL
www.baike.dlksgs.cn /Article/details/6377446.ShtmL
www.baike.lqsmks.cn /Article/details/2446506.ShtmL
www.baike.ftksjg.cn /Article/details/3469349.ShtmL
www.baike.sxksgs.cn /Article/details/1551453.ShtmL
www.baike.fyldks.cn /Article/details/0574879.ShtmL
www.baike.tjlwks.cn /Article/details/7851549.ShtmL
www.baike.aquafix.cn /Article/details/6747027.ShtmL
www.baike.hnpys.cn /Article/details/4636278.ShtmL
www.baike.bjlbks.cn /Article/details/9903301.ShtmL

下次吃完西瓜，千萬別再扔皮了，試試這個家常做法，簡單又美味，省錢又好吃！