夏至一過(guò)，天氣悶熱難耐，人容易心煩、乏力、睡不踏實(shí)。

很多人夏天體虛就亂吃補(bǔ)品，其實(shí)越補(bǔ)越上火。老輩人常說(shuō)：外行夏至吃人參，內(nèi)行夏天吃蓮藕。

夏至是一年陰氣初生、陽(yáng)氣最盛的時(shí)節(jié)，此時(shí)最怕“溫補(bǔ)上火”。人參、黃芪這類溫?zé)嵫a(bǔ)品，夏至吃容易加重心火、肝火，導(dǎo)致長(zhǎng)痘、口干、失眠、便秘。

而蓮藕生于水中，性寒潤(rùn)、不燥熱、能清熱生津、健脾開(kāi)胃、清心除煩，價(jià)格只要兩三塊一斤，是夏季最平價(jià)、最對(duì)癥的清補(bǔ)食材。

今天分享四道蓮藕黃金吃法：蓮藕排骨湯、涼拌蓮藕、自制藕粉、藕節(jié)粥，輪換著吃，整個(gè)夏天不上火、脾胃舒坦、人也清爽精神！

一、蓮藕排骨湯｜夏至滋陰解乏、老少都能喝

食材

粉藕1節(jié)、排骨300克、生姜2片、食鹽適量

做法

1. 排骨冷水下鍋，加姜片焯水，煮出血沫撈出洗凈。

2. 蓮藕去皮切滾刀塊，清水浸泡防止氧化發(fā)黑。

3. 排骨入鍋加水大火燒開(kāi)，轉(zhuǎn)小火慢燉40分鐘。

4. 放入蓮藕繼續(xù)燉20分鐘，最后加鹽調(diào)味即可。

功效

夏至暑氣重，容易耗傷體內(nèi)津液，讓人渾身酸軟、口干沒(méi)胃口。

蓮藕搭配排骨清潤(rùn)滋陰、補(bǔ)而不燥，既能補(bǔ)充營(yíng)養(yǎng)，又能清熱除煩，緩解夏季悶熱乏力，全家老少都適合常喝。

二、涼拌脆藕｜清熱降火、開(kāi)胃解膩神器

食材

脆藕1節(jié)、蒜末、小米辣、生抽、香醋、少許白糖

做法

1. 蓮藕切薄片，開(kāi)水焯水1分鐘，立刻撈出過(guò)冰水，口感更脆。

2. 碗中放蒜末、小米辣，調(diào)入生抽、香醋、少許白糖拌勻。

3. 料汁淋在藕片上，拌勻腌制10分鐘入味即可。

功效

生藕偏涼，清熱涼血效果更好。

夏天愛(ài)吃燒烤、重口味、容易心火旺盛、口苦長(zhǎng)痘，多吃涼拌藕，清爽解膩、清除體內(nèi)積熱，健脾開(kāi)胃，專治夏天沒(méi)食欲。

三、自制純藕粉｜溫潤(rùn)養(yǎng)胃、老人小孩最佳代餐

食材

粉藕2節(jié)、清水適量、過(guò)濾紗布

做法

1. 蓮藕去皮切塊，放入破壁機(jī)，加適量清水打成細(xì)膩藕泥。

2. 用紗布反復(fù)擠壓過(guò)濾，只留渾濁藕汁水。

3. 藕汁水靜置沉淀4小時(shí)，慢慢倒掉上層清水，留下底部細(xì)膩藕粉。

4. 攤開(kāi)晾干或低溫烘干，吃的時(shí)候溫水化開(kāi)，沸水沖調(diào)即可。

功效

純藕粉收斂脾胃、溫潤(rùn)滋補(bǔ)，清熱不傷胃、滋陰不寒涼。

夏季脾胃虛弱、孩子挑食、老人胃口差、口干干咳，早晚沖一碗，健脾潤(rùn)燥、安神生津，非常養(yǎng)人。

四、藕節(jié)粥｜清心安神、改善夏季心煩失眠

食材

藕節(jié)5段、大米50克、冰糖少許

做法

1. 藕節(jié)仔細(xì)刷洗干凈、切碎備用，大米提前浸泡10分鐘。

2. 大米下鍋煮至半開(kāi)花，放入藕節(jié)一同小火煮25分鐘。

3. 最后加少許冰糖調(diào)味即可。

功效

很多人不知道，藕節(jié)才是清心火的寶貝。

夏至心火旺盛，容易心煩、夜里多夢(mèng)、睡不踏實(shí)、偶爾牙齦上火出血，常喝藕節(jié)粥，溫和涼血安神，清除夏季虛火，睡得安穩(wěn)。

夏至吃藕小禁忌（建議收藏）

1、脆藕偏涼：體寒、容易腹瀉、經(jīng)期女生，少吃涼拌藕。

2、粉藕性平：燉湯、藕粉、藕節(jié)粥，大部分體質(zhì)都能吃。

3、夏至忌大補(bǔ)：人參、鹿茸、桂圓少吃，容易火上澆油。

夏至養(yǎng)生，貴在清補(bǔ)、潤(rùn)養(yǎng)、不燥熱。

比起昂貴補(bǔ)品，兩三塊一斤的蓮藕，順應(yīng)天時(shí)、清熱養(yǎng)陰、健脾除煩，四種吃法換著吃，安穩(wěn)舒服度過(guò)整個(gè)盛夏！

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