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6月不吃它就太虧了,1塊錢1斤,清熱明目,健脾和胃中老年要多吃

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菜市場有時候挺奇怪的。有些菜,擺得很漂亮,價格也漂亮,一問,七八塊一斤。你看兩眼,心里默默把手縮回來。

有些菜呢,堆在角落里,外面幾片葉子還皺巴巴的,沒人怎么搭理。老板一邊扇風一邊喊:“圓白菜,一塊錢一斤,自己挑啊?!甭曇舨淮螅犞妥屓擞X得實在。

6月買菜,真別小看圓白菜。它不像黃瓜那么搶眼,也不像西紅柿那樣討人喜歡,更不像荔枝、櫻桃那種一上市就熱熱鬧鬧。圓白菜這個菜吧,老實,耐放,便宜,還不嬌氣。

買回家往廚房角落一放,兩三天不動它,它也不鬧脾氣。

可你真要炒一盤出來,又發現它一點也不差。

圓白菜這個東西,最適合夏天吃。 6月天氣一熱,人很容易沒胃口。飯端上來,看著油乎乎的大魚大肉,心里先膩了一半。 這個時候來一盤手撕圓白菜,鍋氣一上來,葉子邊微微發亮,帶點脆,帶點甜,再加一點蒜末和醋香,筷子還沒反應過來,飯已經下去半碗了。



很多中老年人夏天吃飯有個毛病,不是不餓,是吃什么都覺得沒勁。 太油的不想吃,太涼的吃了肚子又不舒服,天天清粥小菜吧,時間長了人也沒精神。

圓白菜剛好卡在中間。

它不寒涼得厲害,也不厚重油膩。炒著吃、燉著吃、拌著吃,都行。葉子軟下來以后,嚼著不費勁,對牙口一般的人也友好。老一輩常說圓白菜“清清爽爽,養胃口”。 這話不一定非要講得多玄乎,其實就是吃完舒服。

圓白菜里水分足,膳食纖維也不少。夏天人出汗多,嘴里容易發干,吃點這種清爽蔬菜,比總盯著冷飲強多了。 而且它的綠葉子里,也有一些維生素和植物營養成分。平時眼睛容易干、看手機看久了發酸的人,飯桌上多添一點深淺搭配的蔬菜,總歸是好事。

當然,話說回來,圓白菜不是藥。

別一聽“清熱明目”“健脾和胃”,就指望它吃兩頓能解決什么毛病。菜就是菜,它最大的好處,是天天能吃、吃得起、吃了不添負擔。

這點其實很重要。很多人養身體,總想著買貴的。今天買粉,明天買丸,后天買一堆聽起來很高級的東西。結果廚房里最普通的菜,反倒懶得做。

圓白菜最好吃的做法,不是切得整整齊齊。

手撕。真的,別嫌麻煩。

用刀切出來的圓白菜,有時候邊緣太齊,炒出來少點靈氣。

手一片片撕開,大小不一樣,厚薄不一樣,進鍋以后有的軟,有的脆,吃起來反而香。鍋里油不要太多,蒜末先下去,聞到香味以后放圓白菜。 大火,快炒。葉子剛塌一點,沿鍋邊淋一點醋,再加一點生抽,最后少放鹽。

這盤菜最怕炒老。炒到軟趴趴、出一鍋水,就可惜了。 圓白菜好吃就好吃在那個脆勁兒,筷子夾起來還有點支棱,入口帶點清甜。家里有老人牙口不太好,也可以炒得稍微軟一些,或者拿它燉粉條、燉豆腐。



圓白菜燉豆腐這個搭配,很適合晚飯。

不用大油大肉,豆腐切塊,圓白菜撕幾片,加點姜絲,慢慢煮一會兒。湯不是那種濃湯,但喝著舒服。夏天晚上不想吃太撐,來這么一碗,胃里不空,也不堵。

還有一種更省事的吃法:圓白菜雞蛋餅。

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圓白菜切細絲,加兩個雞蛋,一點面粉,一點鹽,攪成糊。鍋里攤薄一點,小火煎到兩面微黃。早上配粥,或者晚上不想做飯時頂一頓,都挺合適。比外面買的油餅清爽多了。

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