老話常說小滿不養陽，一年都白忙。小滿時節氣溫起伏大，濕氣慢慢加重，體內陽氣容易耗損，脾胃也易受影響。日常飲食多留心，順應時節補養陽氣，把身子調養妥當，才能安穩度過夏日，整年精氣神都充沛有勁。

爆炒蒜苔孜然牛肉

蒜苔溫性助力升陽，牛肉溫補氣血。這道菜鮮香下飯，既能驅散體內濕氣，健脾開胃，補足身體陽氣，還能緩解身體困倦，小滿食用可增強體魄。

食材：

牛肉、蒜苔、姜蒜、小米椒、干辣椒、青椒，生抽、蠔油、料酒、孜然粉、淀粉、老抽、鹽、味精。

做法：

1. 牛肉逆紋切片，加調料腌制；蒜苔切丁，配菜切好。

2. 牛肉滑炒變色盛出，再爆香姜蒜辣椒，下蒜苔炒斷生。

3. 加醬油、蠔油調味，倒入牛肉、青椒，加鹽、味精、孜然粒。

4. 大火快炒幾下入味即可出鍋。

小貼士

牛肉用紅薯粉腌制更嫩滑，全程大火快炒，蒜苔別炒太久，脆爽更下飯。

香干韭菜炒豆芽

韭菜為養陽好物，搭配香干豆芽清爽解膩?？蓽貪櫰⑽浮⑹柰w內氣機，減少濕氣淤積，溫和補益陽氣，家常吃法貼合時節調養需求。

食材：

香干、豆芽、韭菜、蔥姜蒜、青紅椒，生抽、鹽、雞精。

做法：

1. 香干加醬油炒出醬香味盛出備用。

2. 熱油爆香蔥蒜、青紅椒。

3. 下豆芽翻炒幾下，再倒回香干炒勻。

4. 加鹽、生抽、雞精調味，放韭菜翻炒均勻即可。

小貼士

豆芽別炒太久，保持脆嫩口感；韭菜最后放，斷生就出鍋，營養和風味更好。

尖椒洋蔥炒五花肉

洋蔥、尖椒散寒助陽，肉質滋養補虛。食用能暖胃護脾，提振身體精氣神，驅散周身寒濕，幫身體鎖住陽氣，適配小滿氣候調理身體。

食材：

五花肉、洋蔥、尖椒、蒜末，生抽、老抽、蠔油、鹽、糖。

做法：

1. 五花肉切片，洋蔥、尖椒切塊。

2. 熱鍋冷油下五花肉，煎至兩面金黃。

3. 下蒜末爆香，加生抽、老抽、蠔油、鹽和糖翻炒上色。

4. 放入洋蔥、尖椒，大火翻炒至斷生即可。

小貼士

五花肉別煎太干，留少許油脂更香；洋蔥和尖椒最后放，大火快炒保持脆嫩，避免出水。

蔥姜雞腿肉

蔥姜散寒溫陽，雞腿肉低脂補元氣。滋養臟腑、益氣強身，改善換季疲憊狀態，護住脾胃機能，穩步補足陽氣，日常吃養護身心。

食材：

雞腿肉、姜片、蔥花、蒜末，鹽、糖、香油、醬油、蠔油、淀粉、胡椒粉、白芝麻。

做法：

1. 調鹽蔥醬；雞腿剔骨，加姜片、醬油、蠔油、淀粉、胡椒粉腌 15 分鐘。

2. 熱鍋倒油，下雞腿肉煎至兩面金黃。

3. 煎好的雞肉切塊，鋪上調好的鹽蔥醬。

4. 蓋蓋小火燜 1 分鐘即可出鍋。

小貼士

雞腿肉帶皮煎更香，腌肉時加淀粉能鎖住水分；鹽蔥醬出鍋前再鋪，蔥蒜更鮮不發苦。

結語：

趁著小滿好時節，常吃這幾道家常養陽菜，溫和滋養不傷身。補足陽氣、護住脾胃，身體底子養扎實，往后日子少病痛，干活做事都有勁頭，整年生活都舒心順遂。

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