夏至是盛夏的分界線，過完這天，天氣會越來越悶熱、潮濕，人的脾胃、睡眠、情緒都容易出問題。

老輩人常說“夏至養(yǎng)得好，三伏不受擾”，不用復雜的養(yǎng)生方法，記住簡單的1要早、2不碰、3要吃、3要忌，全家老少都能安穩(wěn)過夏天，通俗易懂，人人適用。

一、1要早：早起早睡，午間小憩

夏至最核心的養(yǎng)生關鍵就是作息要早。夏天晝長夜短，陽氣生發(fā)早，我們的身體也要跟著節(jié)氣走。

早上盡量五六點起床，別賴床貪睡，趁著清晨涼快、空氣清新，簡單走動舒展身體，能順應陽氣升騰，一整天都精氣神十足。晚上不要熬夜，盡量23點前入睡，養(yǎng)好陰血、安定心神。

另外夏至一定要睡午覺，中午11點到13點是養(yǎng)心黃金時間，閉目休息20到30分鐘，不用睡著，閉眼養(yǎng)神就夠，能緩解夏季心慌乏力、犯困燥熱，比喝冷飲解暑管用多了。

二、2不碰：夏天再熱也別貪嘴、貪涼

夏至之后濕氣重、體內臟腑偏虛，這兩樣東西再舒服也盡量不碰，避免傷身留隱患。

1、不碰各類冰鎮(zhèn)寒涼食物

天氣一熱，很多人愛喝冰飲料、吃冰西瓜、冰雪糕、冰啤酒，一口下去瞬間涼爽。但這種舒服只是暫時的，冰鎮(zhèn)食物最傷脾胃陽氣，吃完容易腹脹、拉肚子、胃口變差。

尤其是老人、小孩和脾胃弱的人，貪涼吃多了，濕氣寒氣堆積在體內，整個三伏天都容易體虛乏力、反復不舒服。

2、不碰整夜直吹的冷風

夏至悶熱，很多人睡覺喜歡整夜吹空調、對著風扇猛吹。夏天人體毛孔都是張開的，整夜冷風直吹，寒氣會順著毛孔鉆進身體，容易引發(fā)頭疼、肩頸酸痛、關節(jié)僵硬，還容易著涼感冒。

切記空調不要直吹，睡前定時，開窗適當通風，比悶頭吹冷風更養(yǎng)生。

三、3要吃：順應節(jié)氣，清淡補夏

夏至養(yǎng)生講究“清補不溫補”，少吃油膩辛辣，多吃三種應季食材，清熱祛濕、養(yǎng)心健脾。

1、要吃夏至面

老話講“冬至餃子夏至面”，這是流傳千年的夏至習俗。夏至前后新麥豐收，新面粉做的面條清爽易消化。

炎熱夏天人容易沒胃口，一碗涼面、清湯面，少油清淡，既能補充能量，又貼合夏季養(yǎng)生，寓意平安順遂、安康度夏。

2、要吃應季苦味菜

夏主養(yǎng)心，苦味入心，夏至適當吃點苦菜、苦瓜、萵筍等苦味蔬菜，特別適合夏季燥熱體質。

能清熱降火、清心除煩，改善夏天心煩氣躁、口干上火、睡不踏實的問題，清熱不傷身，老少都適合吃。

3、要吃利濕瓜果蔬菜

夏至濕氣重，身體容易浮腫、困倦乏力。平時多吃冬瓜、絲瓜、綠豆、蓮子這類食材，清淡利水、祛濕排毒。

不用大補，簡單家常燉煮，就能幫身體排出多余濕氣，告別夏天渾身黏膩、昏昏沉沉的狀態(tài)。

四、3要忌：避開盛夏大忌，少生病、穩(wěn)狀態(tài)

很多人夏天身體差，不是天氣的問題，都是日常小習慣沒注意，夏至開始，這三件事一定要避開。

1、忌大汗劇烈運動

夏至陽氣極盛，切忌高強度劇烈運動、大汗淋漓。出汗太多會耗氣傷陰，導致心慌氣短、體虛乏力、頭暈眼花。

夏季鍛煉選清晨、傍晚的散步、慢走、太極就足夠，微微出汗即可，養(yǎng)氣又養(yǎng)生。

2、忌情緒暴躁易怒

夏天氣溫高，心火旺盛，人容易莫名煩躁、愛發(fā)脾氣、心煩焦慮。

不良情緒最傷心神，夏至養(yǎng)生先養(yǎng)心，盡量放平心態(tài)、少生氣、少焦躁，心態(tài)平和，身體氣機才順暢，減少夏季心慌、失眠、上火問題。

3、忌暴飲暴食、重油重辣

夏天脾胃運化能力變弱，若是頓頓大魚大肉、辛辣重油，會加重脾胃負擔，積食生熱、滋生濕氣。

夏至之后飲食以清淡、少食多餐為主，少重口、少油膩，脾胃輕松，整個盛夏都安穩(wěn)少生病。lucybiz100.d38.dns-dns.net/page/article.php/Article/details/30645.shtml
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