失眠最怕3菜，建議：一周吃2吃，安神助眠，一覺睡到大天亮

1.西洋參燉豬心

食材

豬心、花旗參（西洋參）、紅棗、桂圓干、蓮子、百合、枸杞、姜絲、米酒、姜片、淀粉

制作步驟

1. 豬心對半切開，清理內部淤血，剪掉白色筋膜。

2. 清水加淀粉浸泡豬心，泡出血水后反復沖洗干凈。

3. 豬心冷水下鍋，放姜片、米酒焯水，焯透后撈出切成薄片。

4. 把花旗參、紅棗、桂圓、蓮子、百合、姜絲洗凈，和豬心片一同放進燉盅，枸杞先不放。

5. 加入足量清水，隔水燉煮，出鍋前10分鐘放入枸杞，燉好后少許鹽調味即可。

2.夜蘭花瘦肉湯

食材

夜蘭花250g、瘦肉200g、咸蛋2個、生姜3片、鹽、生粉、雞粉、食用油

制作步驟

1. 夜蘭花沖洗干凈，清水浸泡15分鐘備用；瘦肉切片，加少許鹽、生粉、雞粉、食用油抓勻腌制。

2. 咸蛋分離蛋黃與蛋白，熱鍋放油，下姜片、咸蛋黃翻炒爆香。

3. 倒入適量開水，大火煮開，放入夜蘭花煮一會兒。

4. 下入腌好的瘦肉片，煮至肉片完全熟透。

5. 最后放入咸蛋白攪勻，咸蛋自帶咸味，無需額外加鹽即可出鍋。

3.綠豆蓮子粥

食材

綠豆25g、蓮子15g、大米15g、小米15g、清水500ml

制作步驟

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www.blog.meimmt.cn/Article/details/9787677.ShtmL
www.blog.sdzbzg.cn/Article/details/0878877.ShtmL
www.blog.agconstructionequipment.cn/Article/details/2009910.ShtmL
www.blog.defkvc.cn/Article/details/5432210.ShtmL
www.blog.phwdar.cn/Article/details/6434444.ShtmL
www.blog.vhxgbv.cn/Article/details/4210912.ShtmL
www.blog.dbqopk.cn/Article/details/3210900.ShtmL
www.blog.hmphde.cn/Article/details/0991011.ShtmL
www.blog.eanlcv.cn/Article/details/0100998.ShtmL
www.blog.maafdt.cn/Article/details/3242132.ShtmL
www.blog.srhbwg.cn/Article/details/5321009.ShtmL
www.blog.ywgigy.cn/Article/details/2109876.ShtmL
www.blog.anszc.cn/Article/details/9799987.ShtmL
www.blog.fzgscst.cn/Article/details/9877654.ShtmL
www.blog.zhyhwh.cn/Article/details/8676768.ShtmL
www.blog.czkaixin1.cn/Article/details/9776655.ShtmL
www.blog.jsyukuai2.cn/Article/details/5434321.ShtmL
www.blog.qgjrk.cn/Article/details/6443321.ShtmL
www.blog.pxwjn.cn/Article/details/1100989.ShtmL
www.blog.nfwck.cn/Article/details/8765698.ShtmL
www.blog.splqh.cn/Article/details/6543211.ShtmL
www.blog.rbbhg.cn/Article/details/9887654.ShtmL
www.blog.guiyiedu.top/Article/details/6454321.ShtmL
www.blog.sychunsheng.top/Article/details/2009888.ShtmL
www.blog.zwledu.top/Article/details/9899987.ShtmL
www.blog.fstiles.top/Article/details/6654333.ShtmL
www.blog.dj5166.top/Article/details/4323767.ShtmL
www.blog.hbgs666.top/Article/details/6443322.ShtmL
www.blog.qdgdl.cn/Article/details/4221123.ShtmL
www.blog.meimmt.cn/Article/details/9765432.ShtmL
www.blog.sdzbzg.cn/Article/details/9878776.ShtmL
www.blog.agconstructionequipment.cn/Article/details/3121100.ShtmL
www.blog.defkvc.cn/Article/details/1998877.ShtmL
www.blog.phwdar.cn/Article/details/2011109.ShtmL
www.blog.vhxgbv.cn/Article/details/2100009.ShtmL
www.blog.dbqopk.cn/Article/details/9876988.ShtmL
www.blog.hmphde.cn/Article/details/1115247.ShtmL
www.blog.eanlcv.cn/Article/details/4691537.ShtmL
www.blog.maafdt.cn/Article/details/4335654.ShtmL
www.blog.srhbwg.cn/Article/details/7554321.ShtmL
www.blog.ywgigy.cn/Article/details/2009887.ShtmL
www.blog.anszc.cn/Article/details/7666545.ShtmL
www.blog.fzgscst.cn/Article/details/4232210.ShtmL
www.blog.zhyhwh.cn/Article/details/6599100.ShtmL
www.blog.czkaixin1.cn/Article/details/3011102.ShtmL
www.blog.jsyukuai2.cn/Article/details/1110999.ShtmL
www.blog.qgjrk.cn/Article/details/7765676.ShtmL
www.blog.pxwjn.cn/Article/details/1009878.ShtmL
www.blog.nfwck.cn/Article/details/6343221.ShtmL
www.blog.splqh.cn/Article/details/5323232.ShtmL
www.blog.rbbhg.cn/Article/details/2111010.ShtmL
www.blog.guiyiedu.top/Article/details/9876544.ShtmL
www.blog.sychunsheng.top/Article/details/6159494.ShtmL
www.blog.zwledu.top/Article/details/9100987.ShtmL
www.blog.fstiles.top/Article/details/4212212.ShtmL
www.blog.dj5166.top/Article/details/0878877.ShtmL
www.blog.hbgs666.top/Article/details/8777799.ShtmL
m.www.qdgdl.cn/Article/details/4223432.ShtmL
m.www.meimmt.cn/Article/details/3109010.ShtmL
m.www.sdzbzg.cn/Article/details/4210099.ShtmL
m.www.agconstructionequipment.cn/Article/details/5333210.ShtmL
m.www.defkvc.cn/Article/details/5321112.ShtmL
m.www.phwdar.cn/Article/details/8099099.ShtmL
m.www.vhxgbv.cn/Article/details/4343321.ShtmL
m.www.dbqopk.cn/Article/details/6565455.ShtmL
m.www.hmphde.cn/Article/details/4210989.ShtmL
m.www.eanlcv.cn/Article/details/9322100.ShtmL
m.www.maafdt.cn/Article/details/1122109.ShtmL
m.www.srhbwg.cn/Article/details/3110980.ShtmL
m.www.ywgigy.cn/Article/details/7654321.ShtmL
m.www.anszc.cn/Article/details/9098776.ShtmL
m.www.fzgscst.cn/Article/details/3109876.ShtmL
m.www.zhyhwh.cn/Article/details/3109887.ShtmL
m.www.czkaixin1.cn/Article/details/4210109.ShtmL
m.www.jsyukuai2.cn/Article/details/3109099.ShtmL
m.www.qgjrk.cn/Article/details/1009889.ShtmL
m.www.pxwjn.cn/Article/details/6443465.ShtmL
m.www.nfwck.cn/Article/details/5670502.ShtmL
m.www.splqh.cn/Article/details/1369146.ShtmL
m.www.rbbhg.cn/Article/details/1909012.ShtmL
m.www.guiyiedu.top/Article/details/2098887.ShtmL
m.www.sychunsheng.top/Article/details/8787687.ShtmL
m.www.zwledu.top/Article/details/6445434.ShtmL
m.www.fstiles.top/Article/details/6432335.ShtmL
m.www.dj5166.top/Article/details/4321098.ShtmL
m.www.hbgs666.top/Article/details/6432100.ShtmL
m.www.qdgdl.cn/Article/details/3110900.ShtmL
m.www.meimmt.cn/Article/details/0998898.ShtmL
m.www.sdzbzg.cn/Article/details/2000332.ShtmL
m.www.agconstructionequipment.cn/Article/details/9876554.ShtmL
m.www.defkvc.cn/Article/details/9778877.ShtmL
m.www.phwdar.cn/Article/details/7654543.ShtmL
m.www.vhxgbv.cn/Article/details/4432119.ShtmL
m.www.dbqopk.cn/Article/details/8766545.ShtmL
m.www.hmphde.cn/Article/details/5332100.ShtmL
m.www.eanlcv.cn/Article/details/6544322.ShtmL
m.www.maafdt.cn/Article/details/0098789.ShtmL
m.www.srhbwg.cn/Article/details/7554432.ShtmL
m.www.ywgigy.cn/Article/details/5433224.ShtmL
m.www.anszc.cn/Article/details/2098989.ShtmL
m.www.fzgscst.cn/Article/details/7666787.ShtmL
m.www.zhyhwh.cn/Article/details/9789887.ShtmL
m.www.czkaixin1.cn/Article/details/7554332.ShtmL
m.www.jsyukuai2.cn/Article/details/4224334.ShtmL
m.www.qgjrk.cn/Article/details/9888768.ShtmL
m.www.pxwjn.cn/Article/details/5322109.ShtmL
m.www.nfwck.cn/Article/details/6554335.ShtmL
m.www.splqh.cn/Article/details/1099988.ShtmL
m.www.rbbhg.cn/Article/details/2110110.ShtmL
m.www.guiyiedu.top/Article/details/2233454.ShtmL
m.www.sychunsheng.top/Article/details/5321212.ShtmL
m.www.zwledu.top/Article/details/5432211.ShtmL
m.www.fstiles.top/Article/details/7543211.ShtmL
m.www.dj5166.top/Article/details/5343232.ShtmL
m.www.hbgs666.top/Article/details/6455998.ShtmL
www.blog.qdgdl.cn/Article/details/9888801.ShtmL
www.blog.meimmt.cn/Article/details/3223446.ShtmL
www.blog.sdzbzg.cn/Article/details/8787678.ShtmL
www.blog.agconstructionequipment.cn/Article/details/7543432.ShtmL
www.blog.defkvc.cn/Article/details/3100010.ShtmL
www.blog.phwdar.cn/Article/details/0998101.ShtmL
www.blog.vhxgbv.cn/Article/details/6454333.ShtmL
www.blog.dbqopk.cn/Article/details/4210221.ShtmL
www.blog.hmphde.cn/Article/details/9889887.ShtmL
www.blog.eanlcv.cn/Article/details/9988887.ShtmL
www.blog.maafdt.cn/Article/details/9888999.ShtmL
www.blog.srhbwg.cn/Article/details/3210999.ShtmL
www.blog.ywgigy.cn/Article/details/5577988.ShtmL
www.blog.anszc.cn/Article/details/2234334.ShtmL
www.blog.fzgscst.cn/Article/details/5323222.ShtmL
www.blog.zhyhwh.cn/Article/details/3343789.ShtmL
www.blog.czkaixin1.cn/Article/details/1909998.ShtmL
www.blog.jsyukuai2.cn/Article/details/8654322.ShtmL
www.blog.qgjrk.cn/Article/details/7544432.ShtmL
www.blog.pxwjn.cn/Article/details/5332110.ShtmL
www.blog.nfwck.cn/Article/details/1999888.ShtmL
www.blog.splqh.cn/Article/details/0987665.ShtmL
www.blog.rbbhg.cn/Article/details/3332321.ShtmL
www.blog.guiyiedu.top/Article/details/7565445.ShtmL
www.blog.sychunsheng.top/Article/details/7772222.ShtmL
www.blog.zwledu.top/Article/details/5435554.ShtmL
www.blog.fstiles.top/Article/details/0998888.ShtmL
www.blog.dj5166.top/Article/details/9887676.ShtmL
www.blog.hbgs666.top/Article/details/5443234.ShtmL
www.blog.qdgdl.cn/Article/details/0898876.ShtmL
www.blog.meimmt.cn/Article/details/6443211.ShtmL
www.blog.sdzbzg.cn/Article/details/1101104.ShtmL
www.blog.agconstructionequipment.cn/Article/details/1989891.ShtmL
www.blog.defkvc.cn/Article/details/6555444.ShtmL
www.blog.phwdar.cn/Article/details/2090000.ShtmL
www.blog.vhxgbv.cn/Article/details/1098987.ShtmL
www.blog.dbqopk.cn/Article/details/1980000.ShtmL
www.blog.hmphde.cn/Article/details/0980121.ShtmL
www.blog.eanlcv.cn/Article/details/3121109.ShtmL
www.blog.maafdt.cn/Article/details/5333221.ShtmL
www.blog.srhbwg.cn/Article/details/6444343.ShtmL
www.blog.ywgigy.cn/Article/details/4321221.ShtmL
www.blog.anszc.cn/Article/details/8676667.ShtmL
www.blog.fzgscst.cn/Article/details/9776554.ShtmL
www.blog.zhyhwh.cn/Article/details/7544465.ShtmL
www.blog.czkaixin1.cn/Article/details/2012322.ShtmL
www.blog.jsyukuai2.cn/Article/details/8765443.ShtmL
www.blog.qgjrk.cn/Article/details/5543434.ShtmL
www.blog.pxwjn.cn/Article/details/0900099.ShtmL
www.blog.nfwck.cn/Article/details/8878879.ShtmL
www.blog.splqh.cn/Article/details/1009221.ShtmL
www.blog.rbbhg.cn/Article/details/1909892.ShtmL
www.blog.guiyiedu.top/Article/details/3458878.ShtmL
www.blog.sychunsheng.top/Article/details/3233221.ShtmL
www.blog.zwledu.top/Article/details/2101112.ShtmL
www.blog.fstiles.top/Article/details/3211098.ShtmL
www.blog.dj5166.top/Article/details/0001333.ShtmL
www.blog.hbgs666.top/Article/details/5666566.ShtmL
m.www.qdgdl.cn/Article/details/7677877.ShtmL
m.www.meimmt.cn/Article/details/7599899.ShtmL
m.www.sdzbzg.cn/Article/details/2470256.ShtmL
m.www.agconstructionequipment.cn/Article/details/4221002.ShtmL
m.www.defkvc.cn/Article/details/9124444.ShtmL
m.www.phwdar.cn/Article/details/8654544.ShtmL
m.www.vhxgbv.cn/Article/details/1111121.ShtmL
m.www.dbqopk.cn/Article/details/3221212.ShtmL
m.www.hmphde.cn/Article/details/8786586.ShtmL
m.www.eanlcv.cn/Article/details/5434543.ShtmL
m.www.maafdt.cn/Article/details/3322323.ShtmL
m.www.srhbwg.cn/Article/details/4656878.ShtmL
m.www.ywgigy.cn/Article/details/5345567.ShtmL
m.www.anszc.cn/Article/details/8676567.ShtmL
m.www.fzgscst.cn/Article/details/1110992.ShtmL
m.www.zhyhwh.cn/Article/details/2010121.ShtmL
m.www.czkaixin1.cn/Article/details/2122100.ShtmL
m.www.jsyukuai2.cn/Article/details/4210027.ShtmL
m.www.qgjrk.cn/Article/details/7665477.ShtmL
m.www.pxwjn.cn/Article/details/3110009.ShtmL
m.www.nfwck.cn/Article/details/6443432.ShtmL
m.www.splqh.cn/Article/details/4322123.ShtmL
m.www.rbbhg.cn/Article/details/7666768.ShtmL
m.www.guiyiedu.top/Article/details/5445445.ShtmL
m.www.sychunsheng.top/Article/details/0988768.ShtmL
m.www.zwledu.top/Article/details/6434333.ShtmL
m.www.fstiles.top/Article/details/3332222.ShtmL
m.www.dj5166.top/Article/details/5545443.ShtmL
m.www.hbgs666.top/Article/details/4332333.ShtmL
m.www.qdgdl.cn/Article/details/9910990.ShtmL

1. 綠豆、蓮子、大米、小米全部淘洗干凈，一同放入電燉鍋。

2. 倒入500ml清水，蓋上蓋子。

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https://github.com/prewich/ifexzj/blob/main/202606026_k7stQXHlFj.md
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https://github.com/usayada/fcdwgi/blob/main/202606026_A4szjDhBf9.md
https://github.com/deershape0/vghjbd/blob/main/202606026_TNAI23ahRP.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_26DU29tNrL.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_yFpzqa4Y2W.md
https://github.com/jkbodgroiu/ntmenp/blob/main/202606026_6Q71ovf9d7.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_c3wkrb5Z3X.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_By6Nu1lFjD.md
https://github.com/rlairk/ktkduy/blob/main/202606026_ORZJryiCgA.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_SwPNneOsMq.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_7YvCGuhoY2.md
https://github.com/usayada/fcdwgi/blob/main/202606026_iSST07rLpJ.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_AR1B2mGkEi.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_d7bYzK4Y2W.md
https://github.com/kasperfrie/vpqsdm/blob/main/202606026_FvJZ7EySwQ.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_duUfWGkEiC.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_XRlwnX1UyS.md
https://github.com/deershape0/vghjbd/blob/main/202606026_0iB8ZQAe8c.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_HIqxhBf9d7.md
https://github.com/rlairk/ktkduy/blob/main/202606026_OVmJQAe8c6.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_bfp9KBvPtN.md
https://github.com/ananthov/ixqrik/blob/main/202606026_kySPpguOsM.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_VCZqOVFjDh.md
https://github.com/usayada/fcdwgi/blob/main/202606026_JANLlcMqKo.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_T4lB2mGkEi.md
https://github.com/gilbertss9/otkswt/blob/main/202606026_YTnxoY2W0U.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_bw6xhBf9d7.md
https://github.com/rlairk/ktkduy/blob/main/202606026_7HbIgwUbLp.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_ubWq0rb5Z3.md
https://github.com/deershape0/vghjbd/blob/main/202606026_fPtNrLpJnH.md
https://github.com/usayada/fcdwgi/blob/main/202606026_85WtdeCJ3X.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_akbLpJnHlF.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_RoZ59nbiSv.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_mqTkoRFM6a.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_uEOitkUySw.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_KeH5CwQusM.md
https://github.com/node75winz/isihyi/blob/main/202606026_B1FCdUEiCg.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_Scw7yiCgAe.md
https://github.com/fawder/rszpdq/blob/main/202606026_zQJ7EySwQu.md
https://github.com/vdeimpson/ldfpsx/blob/main/202606026_DdXLSCgAe8.md
https://github.com/usayada/fcdwgi/blob/main/202606026_D7R5P3qxhB.md
https://github.com/node75winz/isihyi/blob/main/202606026_LSfd3ue8c6.md
https://github.com/fawder/rszpdq/blob/main/202606026_UIPgDK4YW0.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_el2ZgQuOsM.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_dkyvMDxRvP.md
https://github.com/redfective/eewfhq/blob/main/202606026_AU8v2mGkEi.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_kbIiZJnHlF.md
https://github.com/node75winz/isihyi/blob/main/202606026_CNDvLCwQuO.md
https://github.com/fawder/rszpdq/blob/main/202606026_OUif6RBf9d.md
https://github.com/redfective/eewfhq/blob/main/202606026_TUU29tNrLp.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_J0QH1VzTxR.md
https://github.com/usayada/fcdwgi/blob/main/202606026_rEV29tNLpJ.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_EmM4UL5Z3X.md
https://github.com/node75winz/isihyi/blob/main/202606026_S3kB2mGkEi.md
https://github.com/fawder/rszpdq/blob/main/202606026_lPDKb8FzTx.md
https://github.com/redfective/eewfhq/blob/main/202606026_mdqoiZJnHl.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_YJKryiCgAe.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_j6qNR5szjD.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_AXoLSCgAe8.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_mDarOVFjDh.md
https://github.com/redfective/eewfhq/blob/main/202606026_rfGX5CwQuO.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_PgGRI2W0Uy.md
https://github.com/fawder/rszpdq/blob/main/202606026_A4vc3ue8c6.md
https://github.com/node75winz/isihyi/blob/main/202606026_BcWJQAe8c6.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_mARUcsQXHl.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_dDuobiSwQu.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_BPqjXeOMqK.md
https://github.com/son5comb/wvedtj/blob/main/202606026_kr42TMAH1V.md
https://github.com/fawder/rszpdq/blob/main/202606026_8jtkUySwQu.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_dQXHlFjDhB.md
https://github.com/zedejaciqw/sqkedf/blob/main/202606026_mj90kEiCgA.md
https://github.com/node75winz/isihyi/blob/main/202606026_OVFjDEmtd7.md
https://github.com/son5comb/wvedtj/blob/main/202606026_zXeOsMqKoI.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_Ob53TNBI20.md
https://github.com/fawder/rszpdq/blob/main/202606026_x5pqNUEiCg.md
https://github.com/crimeable/mrrjab/blob/main/202606026_vlSMgK7EyS.md
https://github.com/son5comb/wvedtj/blob/main/202606026_4F6qKoImGk.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_R9ZQAe8c6a.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_gaNUEiCge8.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_4RCDkrb5Z3.md
https://github.com/fawder/rszpdq/blob/main/202606026_L556dkUySw.md
https://github.com/node75winz/isihyi/blob/main/202606026_izWdNLpJnH.md
https://github.com/son5comb/wvedtj/blob/main/202606026_JbBLCwQuOs.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_Y5gNneOsMq.md
https://github.com/crimeable/mrrjab/blob/main/202606026_Zt3ue8c6a4.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_EoypZ3X1Vz.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_Y5gNofPtNr.md
https://github.com/fawder/rszpdq/blob/main/202606026_ctTAXoMTCg.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_A4OYP9d7b5.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_XoLv5wgAe8.md
https://github.com/node75winz/isihyi/blob/main/202606026_c6a4Y20UyS.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_oFcMMNv1lF.md
https://github.com/son5comb/wvedtj/blob/main/202606026_HKSiGN7b5Z.md
https://github.com/crimeable/mrrjab/blob/main/202606026_5Z20QH1VTx.md
https://github.com/fawder/rszpdq/blob/main/202606026_lOCJ34cjTx.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_HKSjmQEL5Z.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_z6rrPWGkEi.md
https://github.com/node75winz/isihyi/blob/main/202606026_MKleSZJnHl.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_0XbF29tNrL.md
https://github.com/node75winz/isihyi/blob/main/202606026_lcqnD4oImG.md
https://github.com/fawder/rszpdq/blob/main/202606026_WnrVIP9d7b.md
https://github.com/son5comb/wvedtj/blob/main/202606026_FCdUEiCgAe.md
https://github.com/sennacruz/tbkbce/blob/main/202606026_LizWdNrLpJ.md
https://github.com/redfective/eewfhq/blob/main/202606026_FdtRYmGkEi.md
https://github.com/crimeable/mrrjab/blob/main/202606026_hB8ZQA7b5Z.md
https://github.com/satyajithi/tnzwgs/blob/main/202606026_0UUV29tNrL.md
https://github.com/node75winz/isihyi/blob/main/202606026_04EYjaKoIm.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_0uhoY2W0Uy.md
https://github.com/cubansmell/zuwfqs/blob/main/202606026_iJ0RI2W0Uy.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_03hVcMqKoI.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_os2MWN7b5Z.md

3. 開啟燉煮模式，慢燉1.5小時至所有食材軟爛即可食用，可按需加糖調味。