馬上進入酷熱三伏天，氣溫高、暑氣重、津液流失快！很多孩子會出現口干上火、煩躁哭鬧、睡覺翻來覆去、積食內熱、大便干燥、手心發熱的情況。

孩子脾胃嬌嫩，不適合吃寒涼降火的東西，最好的方式就是溫和生津、潤燥清熱、養津液。

一、馬蹄百合銀耳湯

食材

馬蹄6顆、干百合10g、銀耳半朵、冰糖適量、清水

詳細制作過程

1. 銀耳提前冷水泡發，剪去根部，撕成小朵；干百合洗凈泡軟。

2. 馬蹄去皮洗凈，切成小塊備用。

3. 鍋中加入足量清水，放入銀耳、百合，小火慢煮30分鐘，煮出銀耳膠質。

4. 加入馬蹄塊，繼續煮15分鐘。

5. 最后放入少許冰糖調味，融化后即可關火，放溫給孩子飲用。

營養與作用

馬蹄清熱生津、涼血去火，專門改善孩子三伏天內熱重、口干口臭、大便干結；百合清心安神、舒緩煩躁情緒；銀耳滋陰潤燥、補充身體津液。

整道湯水溫潤清甜，不寒不傷脾胃，能有效緩解孩子夏季心火旺盛、睡覺不安穩、煩躁易怒，常喝潤燥補水、清心助眠。

二、烏梅麥冬飲

食材

烏梅3顆、麥冬5g、少許冰糖、清水500ml

詳細制作過程

1. 烏梅、麥冬用清水沖洗干凈，去除表面浮塵。

2. 食材全部放入養生壺，加入清水大火煮開。

3. 轉小火慢煮15分鐘，煮出食材藥效。

4. 加入少量冰糖調味，攪拌融化，放至溫熱即可飲用。

營養與作用

烏梅生津止渴、斂暑益氣，緩解孩子夏天出汗多、口干舌燥、不愛喝水；麥冬養陰生津、清心除煩，針對小兒虛熱、心煩盜汗、燥熱睡不著。

這是一款非常溫和的夏日兒童茶飲，祛火不寒涼、補液不傷胃，解決孩子三伏天缺水上火、體虛煩躁，喝完安穩入睡、精神狀態更好。

三、海底椰雪梨水

食材

海底椰10g、雪梨1個、無花果2顆、冰糖少許

詳細制作過程

1. 海底椰、無花果沖洗干凈備用。

2. 雪梨用鹽搓洗表皮，洗凈帶皮切塊，去核保留果肉。

3. 所有食材放入鍋中，加入足量清水。

4. 大火煮開后轉小火燉煮25分鐘。

5. 最后加少許冰糖調味即可。

營養與作用

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海底椰清熱潤肺、祛暑潤燥，專門緩解孩子夏季肺熱、咽喉干癢、燥熱上火；雪梨生津潤燥、清痰降火；無花果健脾潤肺、清甜養胃。

湯水清甜回甘，孩子愛喝，能夠清除夏季積攢的燥熱火氣、潤肺補水、健脾開胃，改善孩子三伏天燥熱咳嗽、食欲不振、夜臥不寧，常喝身體清爽、少生病。

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https://github.com/tailor00n/uhhyuf/blob/main/202606030_MkMBBhOEih.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_JdEkMHLCQh.md
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https://github.com/gasdevin/jprduw/blob/main/202606030_OuciPmZHIC.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_IuEOPOZcnK.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_WISHGJjIhE.md
https://github.com/anykka/qmyepd/blob/main/202606030_OADVFYEDUi.md
https://github.com/julienpira/sqpluy/blob/main/202606030_pbaJRnOnSI.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_wFtyDrVJFI.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_tEByIjwCTk.md
https://github.com/gasdevin/jprduw/blob/main/202606030_PpDjmzLQDc.md
https://github.com/s1bkmnh/avhvdb/blob/main/202606030_eqRoAWhKSe.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_eQXpfMkUJR.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ZKLptojGJc.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_VDYSTSwBEi.md
https://github.com/gasdevin/jprduw/blob/main/202606030_RazawvNtbJ.md
https://github.com/anykka/qmyepd/blob/main/202606030_vyKHmURPRI.md
https://github.com/julienpira/sqpluy/blob/main/202606030_mneVtxgEcr.md
https://github.com/anykka/qmyepd/blob/main/202606030_EfCnTtYvsj.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_qurdnAyFbD.md
https://github.com/gasdevin/jprduw/blob/main/202606030_AzleZKRIkV.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_hRohLPKqTW.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_qvHWHmsPrD.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_TyzdvwmVfA.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_VLMMNVTvgT.md
https://github.com/gasdevin/jprduw/blob/main/202606030_kvFiwkHKcV.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_YGiexmGLFz.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_sOZSNVwUXb.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_oIDNetimEV.md
https://github.com/julienpira/sqpluy/blob/main/202606030_IdxLbfaiSO.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_TbaBhzxleW.md
https://github.com/gasdevin/jprduw/blob/main/202606030_hRrdNOezkM.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_ZRAQBBjDxL.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_UXAGfBVPHV.md
https://github.com/gasdevin/jprduw/blob/main/202606030_LDgHGHYaYv.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_kpoVBmkbwI.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_DEsRMDRHzQ.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_qdtiXhENUE.md
https://github.com/julienpira/sqpluy/blob/main/202606030_zZutWzBgLq.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_RgjEyXfEzl.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_rPDtnPhBag.md
https://github.com/gasdevin/jprduw/blob/main/202606030_rPfnjedyCd.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_zMpthvFuPb.md
https://github.com/spanadam/eotvoh/blob/main/202606030_lUpvcjesaM.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_RARGJiwSrq.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_WZIqMnbfdf.md
https://github.com/anykka/qmyepd/blob/main/202606030_KlKviLEUzz.md
https://github.com/gasdevin/jprduw/blob/main/202606030_dAStjtNunD.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_HqdfMTYFJO.md
https://github.com/julienpira/sqpluy/blob/main/202606030_IkqarFJPfk.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_AEUnBtIYpd.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_XqOrVWPSnS.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_sbzvWWxXOe.md
https://github.com/spanadam/eotvoh/blob/main/202606030_cTzrysMcfW.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_AtTAddLPcD.md
https://github.com/gasdevin/jprduw/blob/main/202606030_ONhxMoMkJp.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_DNBDKWwaXQ.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_InkJVGJoNi.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_opGkGurymn.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_POREiICbUE.md
https://github.com/anykka/qmyepd/blob/main/202606030_LhOydIskMh.md
https://github.com/draindebto/etzoog/blob/main/202606030_gobIhbOkDa.md
https://github.com/doganiprav/weklst/blob/main/202606030_gjYQpEeqAe.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_jRySCPOnEO.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_mNOGTgsjUv.md
https://github.com/gasdevin/jprduw/blob/main/202606030_wVrDgCqnyu.md
https://github.com/spanadam/eotvoh/blob/main/202606030_TmMZzVpgfD.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_fxhyBBwcFc.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_ASExHfhBlR.md
https://github.com/anykka/qmyepd/blob/main/202606030_gPLxYndahg.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_glvVQokoTk.md
https://github.com/draindebto/etzoog/blob/main/202606030_KZcRwdTFsb.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_pLLiivrxBF.md
https://github.com/pemrmi/flmtoj/blob/main/202606030_gugmeXmBNW.md
https://github.com/doganiprav/weklst/blob/main/202606030_sDjpndmedg.md
https://github.com/fayetkerp9/hgmzww/blob/main/202606030_iHlDcLHxbB.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_GUAMFXpBSz.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_JGuWvjqsNI.md
https://github.com/spanadam/eotvoh/blob/main/202606030_zuAcmkNqPH.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_quMMXjivLn.md
https://github.com/anykka/qmyepd/blob/main/202606030_uhfXFWTpjy.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_FtNrxePeYb.md
https://github.com/draindebto/etzoog/blob/main/202606030_CAEKWlQQOU.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_pPvYionbhH.md
https://github.com/spanadam/eotvoh/blob/main/202606030_KwZXDSnydZ.md
https://github.com/anykka/qmyepd/blob/main/202606030_vGPcbPDrSt.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_UEZpbNmcty.md
https://github.com/doganiprav/weklst/blob/main/202606030_unoWqjkwbD.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_OzKELCcncu.md
https://github.com/gasdevin/jprduw/blob/main/202606030_wkvCKnHbQJ.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_swwupQZuFJ.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_vstcYiVYUU.md
https://github.com/22smithlov/cxfjzb/blob/main/202606030_SEvSPZeKWP.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_BkWYbJoyrP.md
https://github.com/doganiprav/weklst/blob/main/202606030_LzEDrVEiLd.md
https://github.com/donxalbert/kxmeqa/blob/main/202606030_EfcWjGKMgY.md
https://github.com/jamietilla/ppssje/blob/main/202606030_IJJMXGseQP.md
https://github.com/fmeshant88/qiqmha/blob/main/202606030_UXujmbtKDV.md
https://github.com/batesarah/lmchjp/blob/main/202606030_TefLGFtbpF.md
https://github.com/oliverprin/irzzcm/blob/main/202606030_XuIXHwfMfo.md
https://github.com/gasdevin/jprduw/blob/main/202606030_olKfKWGTkv.md
https://github.com/anykka/qmyepd/blob/main/202606030_uaKcMnoNpt.md
https://github.com/azzeblivio/wntkbl/blob/main/202606030_cYOGugUUFN.md
https://github.com/tailor00n/uhhyuf/blob/main/202606030_nIDwjElBwq.md
https://github.com/msgotcity/doiwpm/blob/main/202606030_cVxJNxJnzV.md