4樣不起眼的家常菜，清理血管得干干凈凈，比吃藥安心

人上了年紀，就格外在意身上的小狀況，日常飲食真的不用追求山珍海味，平平淡淡的家常小炒就很養人。

今天給大家分享4款家家戶戶都能輕松做的家常菜，食材平價好采購，做法簡單不費時間，天天換著吃，清爽解膩，給身體減負，吃著干凈又省心，全家老小都適合。

一、清炒黑木耳西芹

準備食材

干木耳一小把、新鮮西芹兩根、大蒜三瓣、少許食鹽、生抽、少許食用油、一點點雞精

做法步驟

1. 干木耳提前用溫水泡發半小時，剪掉根部雜質，反復清洗干凈，開水下鍋焯燙一分鐘，撈出瀝干水分備用，去除木耳本身的腥味。

2. 西芹摘掉老葉和硬筋，斜切成均勻小段，清水沖洗一遍；大蒜去皮切成蒜末，熱鍋倒入少許食用油，油熱后下入蒜末爆香。

3. 先倒入西芹段大火翻炒兩分鐘，炒出芹菜清香，再加入焯好的木耳快速翻炒均勻。

4. 加少許食鹽、半勺生抽提鮮，不用加太多重調料，翻炒入味后撒一點點雞精，關火就能裝盤出鍋。

家常小貼士

脆嫩爽口不油膩，葷素搭配剛剛好，清淡開胃，多吃也不怕腸胃負擔重，三餐吃都合適。

二、涼拌洋蔥拌香菜

準備食材

紫皮洋蔥一個、香菜一小把、小米辣兩個、白芝麻少許、香醋、香油、食鹽、白糖少許

做法步驟

1. 洋蔥剝掉外皮，對半切開后切成細洋蔥絲，放進涼白開里浸泡十分鐘，泡掉辛辣嗆口的味道，吃著不辣胃。

2. 香菜洗凈切成小段，小米辣切圈，全部一起放進干凈大碗里備用。

3. 碗中調涼拌料汁：一勺香醋、少許食鹽、一小勺白糖提鮮、幾滴香油，攪拌至調料化開。

4. 把料汁淋在食材上，撒上一把白芝麻，充分翻拌均勻，靜置兩分鐘入味，直接端上桌就行。

家常小貼士

做法零難度，解膩又爽口，大魚大肉吃多了，搭配這一盤剛剛好，清爽又下飯。

三、蒜蓉清蒸絲瓜

準備食材

鮮嫩絲瓜兩根、大蒜一頭、蔥花少許、蒸魚豉油、食用油少許

做法步驟

1. 絲瓜刮掉外層硬皮，清洗干凈后切成均勻厚長條，整齊平鋪在盤中，不要堆疊在一起，方便均勻熟透。

2. 大蒜全部剁成細膩蒜蓉，均勻鋪在絲瓜表面，蒸鍋提前燒開水，把盤子放進蒸鍋，大火蒸八分鐘即可。

3. 取出蒸好的絲瓜，倒掉盤子里多余的水汽，均勻淋上一勺蒸魚豉油提味。

4. 另起鍋燒熱少許食用油，油燒至微微冒煙，趁熱潑在蒜蓉上激發出香味，撒點蔥花就完成了。

家常小貼士

原汁原味超鮮嫩，低脂清淡，入口軟嫩鮮香，少油少鹽，吃起來清爽無負擔，老少皆宜。

四、冬瓜蝦皮清湯

準備食材

嫩冬瓜一塊、淡干蝦皮一小把、蔥花、食鹽、少許香油、白胡椒粉少許

做法步驟

1. 冬瓜去皮去內瓤，切成薄薄的冬瓜片，清水沖洗干凈，瀝干水分備用；蝦皮簡單淘洗一遍，去掉浮塵。

2. 鍋中加適量清水燒開，下入冬瓜片，中火煮五分鐘，把冬瓜煮至半透明軟爛的狀態。

3. 放入蝦皮繼續煮兩分鐘，煮出鮮美的湯底，加少許食鹽、一點點白胡椒粉調味。

4. 關火后撒上切碎的蔥花，滴兩滴香油增香，不用復雜調味，簡單又鮮美好喝。

家常小貼士

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湯水清淡不油膩，暖胃又順口，飯前喝一碗，解膩又舒服，天天喝也不膩，家常百搭不挑胃口。

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https://github.com/rulinno/jdvvxp/blob/main/202606026_fgDKY2W0Uy.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_zduUfWGkDh.md
https://github.com/likealicia/ridymw/blob/main/202606026_sWKRBf9d7a.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_C3keybPWGk.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_eEPG0UySwQ.md
https://github.com/heart67ray/fixsux/blob/main/202606026_jA3ryiCgAe.md
https://github.com/oscarmeshc/rslret/blob/main/202606026_TB5wgAe8c6.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_AHURsjTxRv.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_vmW0UySwQu.md
https://github.com/likealicia/ridymw/blob/main/202606026_JDXiZJnHlF.md
https://github.com/deershape0/vghjbd/blob/main/202606026_juEOFTxRvP.md
https://github.com/heart67ray/fixsux/blob/main/202606026_dVmMXN7b5Z.md
https://github.com/strawle/csstvg/blob/main/202606026_F29tNrLpJn.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_nkey8zjDhB.md
https://github.com/deershape0/vghjbd/blob/main/202606026_keybPWGkEi.md
https://github.com/fawder/rszpdq/blob/main/202606026_IP8c6a4YW0.md
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https://github.com/oscarmeshc/rslret/blob/main/202606026_OYt3ue8c6a.md
https://github.com/strawle/csstvg/blob/main/202606026_Zu4O5zmtd7.md
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https://github.com/fawder/rszpdq/blob/main/202606026_uAipZ3X1Vz.md
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https://github.com/strawle/csstvg/blob/main/202606026_9G0ySwQuOs.md
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https://github.com/deershape0/vghjbd/blob/main/202606026_1Z9JAuOsMq.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_OuycQXHlFj.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_5xhBBCjqa4.md
https://github.com/node75winz/isihyi/blob/main/202606026_8T93ryiCgA.md
https://github.com/fawder/rszpdq/blob/main/202606026_hLfJ6DxRvP.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_E1cpGAy5pI.md
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https://github.com/deershape0/vghjbd/blob/main/202606026_BvwwUbLpJn.md
https://github.com/node75winz/isihyi/blob/main/202606026_q1pzqa4Y2W.md
https://github.com/fawder/rszpdq/blob/main/202606026_JdH4fPtNrL.md
https://github.com/deershape0/vghjbd/blob/main/202606026_WTOisjTxRv.md
https://github.com/node75winz/isihyi/blob/main/202606026_wDnypZ3X1V.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_u1Fg6xhBf9.md
https://github.com/son5comb/wvedtj/blob/main/202606026_8pj3E5pnHl.md
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https://github.com/deershape0/vghjbd/blob/main/202606026_Dhe5wgAe8c.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_D4oImGkEiC.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_oRiltAhoY2.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_cFWalcMqKo.md
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https://github.com/node75winz/isihyi/blob/main/202606026_23ahRvPtNr.md
https://github.com/adampolnig/toyaum/blob/main/202606026_FPGTuobiSw.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_7kYfPtNrLJ.md
https://github.com/deershape0/vghjbd/blob/main/202606026_p2WTulVzTx.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_IpsWKRBf9d.md
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https://github.com/stuart0int/jtcewy/blob/main/202606026_QDozPG0UyS.md
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https://github.com/adampolnig/toyaum/blob/main/202606026_sCNEySwQuO.md
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https://github.com/michaelkod/zypsmp/blob/main/202606026_7KIiZJnHlF.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_xHSmwnX1VT.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_aHBVgXHlFj.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_wn1yPG0UyS.md
https://github.com/stuart0int/jtcewy/blob/main/202606026_hrBMDxRvtN.md
https://github.com/michaelkod/zypsmp/blob/main/202606026_tGX5CwPtNr.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_csQXHlFDhB.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_5SDElsc6a4.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_AUf2mnLSCg.md
https://github.com/son5comb/wvedtj/blob/main/202606026_WaE18sMqKo.md
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https://github.com/skonthehub/svnfhz/blob/main/202606026_BipZ3X1VzT.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_NrrsPWGkEi.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_e85WtAhoY2.md
https://github.com/basketorch/ycyhsp/blob/main/202606026_4UOCJ3X1Vz.md
https://github.com/son5comb/wvedtj/blob/main/202606026_mjA1lFjDhB.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_xvLF3AuOsM.md
https://github.com/adampolnig/toyaum/blob/main/202606026_mqUHO8c6a4.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_DGuipZ3X1V.md
https://github.com/skonthehub/svnfhz/blob/main/202606026_mKuc2td7bZ.md
https://github.com/node75winz/isihyi/blob/main/202606026_hy2g0eRYIm.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_90h8zjDhBf.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_Ry2fzdRYIm.md
https://github.com/son5comb/wvedtj/blob/main/202606026_GblcMqKoIm.md
https://github.com/adampolnig/toyaum/blob/main/202606026_5CT07rLpJn.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_tXorzFnue8.md
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https://github.com/rlairk/ktkduy/blob/main/202606026_YImGkEiCgA.md
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https://github.com/skonthehub/svnfhz/blob/main/202606026_5w97XO8c6a.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_6j1blcMqKo.md
https://github.com/node75winz/isihyi/blob/main/202606026_SzakbLpJnH.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_PG0UySwuOs.md
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https://github.com/deershape0/vghjbd/blob/main/202606026_3AOLmgTaKo.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_GHr2td7b5Z.md
https://github.com/punch68pea/zzqqpz/blob/main/202606026_ZmjA1lFDhB.md
https://github.com/rlairk/ktkduy/blob/main/202606026_dG4BvwUbLp.md
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https://github.com/browdevelo/tfcepw/blob/main/202606026_nARSZJnHlF.md
https://github.com/rlairk/ktkduy/blob/main/202606026_fjNAH1VzTx.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_Ozg7yiCgAe.md
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https://github.com/coil80ear/bvpyvq/blob/main/202606026_GuEr9G0UyS.md
https://github.com/deershape0/vghjbd/blob/main/202606026_jq55dkUySw.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_xeXLSCgAe8.md
https://github.com/rlairk/ktkduy/blob/main/202606026_LE29tNrLJn.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_z0XeOsMqKo.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_WDarOVFjDh.md
https://github.com/odallarver/snumwm/blob/main/202606026_hOI5CwQuOs.md
https://github.com/bitoft8/cshhrz/blob/main/202606026_tjQKeI5CwQ.md
https://github.com/rlairk/ktkduy/blob/main/202606026_gxXhYImGkE.md
https://github.com/coil80ear/bvpyvq/blob/main/202606026_OLmgTaKoIm.md
https://github.com/progres-sa/gbkmeo/blob/main/202606026_5JGhYImGkE.md
https://github.com/browdevelo/tfcepw/blob/main/202606026_QgEL5Z3X1V.md
https://github.com/odallarver/snumwm/blob/main/202606026_CtmahRvPtN.md
https://github.com/prewich/ifexzj/blob/main/202606026_A4OYP9d7b5.md
https://github.com/warlon55/vzcwun/blob/main/202606026_w2Gh8zjDhB.md
https://github.com/madmineatt/ntyntq/blob/main/202606026_xEmtd7b5Z3.md