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當(dāng)感到口渴時,機(jī)體已經(jīng)處于輕度脫水狀態(tài)。因此不要等到口渴時再喝水,應(yīng)主動規(guī)律飲水。
來源:中國營養(yǎng)學(xué)會飲水與健康分會
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