杏鮑菇被稱為“平民鮑魚”，肉質(zhì)肥厚、口感鮮嫩，高蛋白、低脂肪，富含多種氨基酸和微量元素，補(bǔ)氣健脾、滋養(yǎng)身體、緩解身體疲憊，比黑豆更好吸收、效果更實(shí)在。今天給大家分享四道超好吃的杏鮑菇家常做法，涼拌、烤制、清炒、燉湯全覆蓋，鮮香入味、老少皆宜，越吃身體越硬朗！

一、涼拌秋葵杏鮑菇

食材準(zhǔn)備

杏鮑菇2根、新鮮秋葵一把、大蒜、小米辣、蔥花、白芝麻、生抽、香醋、蠔油、香油、白糖、食鹽

制作過程

1. 秋葵切掉根部，清洗干凈，鍋中加水燒開，放少許鹽和食用油，下入秋葵焯水2分鐘，撈出過一遍涼水，鎖住翠綠色澤，瀝干后切斜段備用。

2. 杏鮑菇洗凈，切成粗長條，放入開水鍋中焯水3分鐘，煮至變軟熟透，撈出擠干多余水分，這樣涼拌后口感緊實(shí)不水塌。

3. 調(diào)萬能涼拌汁：碗中放入蒜末、小米辣、蔥花、白芝麻，澆上滾燙熱油激發(fā)出香味，再加入2勺生抽、1勺香醋、半勺蠔油、少許食鹽和一點(diǎn)點(diǎn)白糖，攪拌均勻。

4. 把秋葵和杏鮑菇放入大碗中，淋上調(diào)好的料汁，滴少許香油，充分翻拌均勻，腌制3分鐘入味即可裝盤。

食療作用

秋葵清熱潤燥、補(bǔ)充膳食纖維，杏鮑菇益氣補(bǔ)虛、緩解身體疲勞。兩者搭配涼拌，清爽解膩、低脂健康，能夠促進(jìn)腸胃蠕動(dòng)、排出體內(nèi)垃圾，改善渾身乏力、精神萎靡的狀態(tài)，夏天吃還能清熱降火，清爽不積食，長期吃體態(tài)輕盈、精力充沛。

二、蒜蓉烤杏鮑菇（焦香流油）

食材準(zhǔn)備

杏鮑菇3根、大蒜一頭、小米辣、蔥花、生抽、蠔油、孜然粉、辣椒粉、食用油、少許白糖

制作過程

1. 杏鮑菇清洗干凈，不用去皮，從中間對(duì)半切開，再在表面劃上均勻的花刀，方便烤制入味，切記不要切斷。

2. 制作秘制蒜蓉醬：大蒜全部剁成細(xì)膩蒜蓉，一半蒜蓉用熱油潑香，放涼后加入剩余生蒜蓉、切好的小米辣、2勺生抽、1勺蠔油、少許白糖、適量孜然粉和辣椒粉，攪拌備用。

3. 烤盤鋪上錫紙，擺上處理好的杏鮑菇，表面刷一層薄油，均勻鋪滿調(diào)好的蒜蓉醬。

4. 烤箱提前預(yù)熱200度，放入杏鮑菇上下火烤制15分鐘，烤至表面微焦、滋滋流油，取出撒上蔥花即可，沒有烤箱可用空氣炸鍋180度烤12分鐘。

食療作用

烤制的杏鮑菇鎖住了全部營養(yǎng)，蒜蓉溫中健脾、殺菌養(yǎng)胃，搭配杏鮑菇的高蛋白營養(yǎng)，溫補(bǔ)不燥熱。這道菜能夠快速補(bǔ)充身體能量，改善體虛氣短、干活乏力的問題，香味濃郁、開胃下飯，脾胃好了，身體元?dú)庾匀辉絹碓阶恪?/p>

三、杏鮑菇炒青椒（清爽開胃）

食材準(zhǔn)備

杏鮑菇2根、青椒2個(gè)、大蒜、生姜、食鹽、生抽、少許雞精、食用油

制作過程

1. 杏鮑菇洗凈切薄片，青椒去籽切成菱形塊，姜蒜切小片備用。

2. 鍋中不用多放油，下入姜蒜爆出香味，倒入杏鮑菇中小火慢炒，炒出杏鮑菇本身的水分，繼續(xù)翻炒至水分收干，杏鮑菇微微焦黃，口感更鮮香。

3. 倒入青椒塊，開大火快速翻炒一分鐘，讓青椒保持脆嫩口感。

4. 加入適量食鹽、一勺生抽調(diào)味，少許雞精提鮮，翻炒均勻入味即可關(guān)火出鍋。

食療作用

這是一道極簡的家常養(yǎng)生菜，低脂清淡、易消化。青椒溫中開胃、增進(jìn)食欲，杏鮑菇補(bǔ)氣養(yǎng)身、緩解疲憊。經(jīng)常吃可以調(diào)理脾胃虛弱、改善食欲不振，解決夏天困倦乏力、渾身沒勁兒的問題，日常吃毫無負(fù)擔(dān)，越吃脾胃越健康，精氣神滿滿。

四、杏鮑菇燉排骨（鮮味兒加倍）

食材準(zhǔn)備

豬排骨500克、杏鮑菇2根、生姜、大蔥、枸杞、食鹽、料酒、少許胡椒粉

制作過程

1. 排骨剁成小塊，清水浸泡10分鐘泡出血水，冷水下鍋，加姜片、一勺料酒，大火煮開焯水，撇去表面浮沫，撈出排骨溫水洗凈瀝干。

2. 杏鮑菇切滾刀塊，大蔥切段、生姜切片備用。

3. 砂鍋中加入足量溫水，放入排骨、姜片、蔥段，大火燒開后轉(zhuǎn)小火慢燉40分鐘。

4. 放入杏鮑菇繼續(xù)燉煮20分鐘，讓杏鮑菇充分吸收排骨的肉香，最后加適量食鹽、少許白胡椒粉調(diào)味，撒上枸杞燜2分鐘即可。

食療作用

排骨滋陰補(bǔ)虛、補(bǔ)充優(yōu)質(zhì)蛋白，杏鮑菇益氣強(qiáng)身、舒緩體虛勞損。二者燉湯搭配，營養(yǎng)翻倍，溫補(bǔ)氣血、強(qiáng)筋健體，專門改善體虛乏力、四肢酸軟、干活疲憊的情況。經(jīng)常喝這道湯，補(bǔ)足身體元?dú)猓鰪?qiáng)體質(zhì)，不管是日常勞作還是久坐疲憊，都能快速恢復(fù)精力，男人多吃精力足、干勁足。

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