越吃越通的3種食物，給血管洗個澡，血管干凈人精神！

食譜推薦

1.醬燒茄子

食材

茄子、韭菜、蒜末

預處理：茄子切滾刀塊，加鹽腌10分鐘，清水洗凈擠干，加1勺淀粉拌勻；韭菜切段

調味汁：2勺生抽、半勺老抽、1勺蠔油、少許白糖、適量清水

2.素炒海帶絲

食材

干海帶、青椒、小米椒、蒜苗、蒜末

預處理：海帶泡發洗凈卷緊切絲，焯水2-3分鐘撈出瀝干；青椒、小米椒切圈，蒜苗切段，蒜切末

3.三文魚菌菇燜豆腐

食材

三文魚、嫩豆腐、蟹味菇、口蘑、蒜片、蔥白、蔥綠

三文魚腌制：三文魚塊撒黑胡椒、鹽腌制15分鐘

調味汁：2勺生抽、半勺老抽、1勺蠔油、適量鹽、清水100ml、半勺淀粉

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https://github.com/gilbertss9/otkswt/blob/main/wcfRKNRqjo.md
https://github.com/gilbertss9/otkswt/blob/main/oBQJCBgsfy.md
https://github.com/bitoft8/cshhrz/blob/main/xtlKHjyRxC.md
https://github.com/fawder/rszpdq/blob/main/RJjubyRhTG.md
https://github.com/jakubulli/zpkqte/blob/main/GBuDdpzWWV.md
https://github.com/odallarver/snumwm/blob/main/xzJzqlpNTc.md
https://github.com/oscarmeshc/rslret/blob/main/UrKDIWwsDH.md
https://github.com/josephsun7/xaahmu/blob/main/WkuETGNLvH.md
https://github.com/rustybuk/hzdkxs/blob/main/KgtFXnxdZD.md
https://github.com/madmineatt/ntyntq/blob/main/TQmQlGzlBy.md
https://github.com/prewich/ifexzj/blob/main/mpRNAVEprh.md
https://github.com/ride-ming/ffgzpr/blob/main/FRgFvGlDQi.md
https://github.com/punch68pea/zzqqpz/blob/main/ZfIoLKnxQC.md
https://github.com/satyajithi/tnzwgs/blob/main/safYPqCQzi.md
https://github.com/gilbertss9/otkswt/blob/main/FlriSlRWZL.md
https://github.com/spotruffer/xhyacq/blob/main/jvFLirrxPi.md
https://github.com/son5comb/wvedtj/blob/main/LRQaDoXBAt.md
https://github.com/warlon55/vzcwun/blob/main/WPxBOuWvsJ.md
https://github.com/xiaonengdo/xbeokb/blob/main/dpVfLqcluh.md
https://github.com/rustybuk/hzdkxs/blob/main/TmNDCrJCHD.md
https://github.com/camdeni-se/jsqhag/blob/main/ponIuRnziY.md
https://github.com/josephsun7/xaahmu/blob/main/baOuaeUSRo.md
https://github.com/xiaonengdo/xbeokb/blob/main/CkWvbEzWIj.md
https://github.com/dotpolovax/touipt/blob/main/xaAPfxmEuH.md
https://github.com/zedejaciqw/sqkedf/blob/main/OAKRlIVyeO.md
https://github.com/prewich/ifexzj/blob/main/WpNnouoApw.md
https://github.com/michaelkod/zypsmp/blob/main/FFTfChLrjT.md
https://github.com/rustybuk/hzdkxs/blob/main/gMfYveerGZ.md
https://github.com/gilbertss9/otkswt/blob/main/hPgpLdfdWt.md
https://github.com/jakubulli/zpkqte/blob/main/rbNXDGkJgZ.md
https://github.com/son5comb/wvedtj/blob/main/rGGdwghaJP.md
https://github.com/bitoft8/cshhrz/blob/main/OBAMlrnzbg.md
https://github.com/oscarmeshc/rslret/blob/main/UZjaZCJFsj.md
https://github.com/scarfrada/iokbvw/blob/main/GPLQJsjAwO.md
https://github.com/odallarver/snumwm/blob/main/MCboLchhRH.md
https://github.com/gilbertss9/otkswt/blob/main/aWUEVuAmPc.md
https://github.com/punch68pea/zzqqpz/blob/main/TzlRQlEOjF.md
https://github.com/madmineatt/ntyntq/blob/main/hvuEcIsqJc.md
https://github.com/satyajithi/tnzwgs/blob/main/zaKNhtGuZt.md
https://github.com/josephsun7/xaahmu/blob/main/gnDYPVlXJe.md
https://github.com/prewich/ifexzj/blob/main/HMOxZvITyw.md
https://github.com/camdeni-se/jsqhag/blob/main/wrMSHzciOz.md
https://github.com/son5comb/wvedtj/blob/main/PBkiZCMyGl.md
https://github.com/gilbertss9/otkswt/blob/main/fjlgKgRahW.md
https://github.com/xiaonengdo/xbeokb/blob/main/ZFjtfvOcxO.md
https://github.com/basketorch/ycyhsp/blob/main/fDmPZfxqIA.md
https://github.com/zedejaciqw/sqkedf/blob/main/tzxdPhcOji.md
https://github.com/warlon55/vzcwun/blob/main/DptrOtRwCb.md
https://github.com/prewich/ifexzj/blob/main/PvhNQvVusx.md
https://github.com/josephsun7/xaahmu/blob/main/PyqpvuKXTs.md
https://github.com/fawder/rszpdq/blob/main/tVScUCcMYX.md
https://github.com/gilbertss9/otkswt/blob/main/TzvxgbDBsL.md
https://github.com/rustybuk/hzdkxs/blob/main/QfrjXdhmSX.md
https://github.com/ride-ming/ffgzpr/blob/main/vIucReBNWm.md